Author: David Denkenberger
Publisher: Academic Press
ISBN: 0128023589
Category : Technology & Engineering
Languages : en
Pages : 134
Book Description
Feeding Everyone No Matter What presents a scientific approach to the practicalities of planning for long-term interruption to food production. The primary historic solution developed over the last several decades is increased food storage. However, storing up enough food to feed everyone would take a significant amount of time and would increase the price of food, killing additional people due to inadequate global access to affordable food. Humanity is far from doomed, however, in these situations - there are solutions. This book provides an order of magnitude technical analysis comparing caloric requirements of all humans for five years with conversion of existing vegetation and fossil fuels to edible food. It presents mechanisms for global-scale conversion including: natural gas-digesting bacteria, extracting food from leaves, and conversion of fiber by enzymes, mushroom or bacteria growth, or a two-step process involving partial decomposition of fiber by fungi and/or bacteria and feeding them to animals such as beetles, ruminants (cows, deer, etc), rats and chickens. It includes an analysis to determine the ramp rates for each option and the results show that careful planning and global cooperation could ensure the bulk of humanity and biodiversity could be maintained in even in the most extreme circumstances. - Summarizes the severity and probabilities of global catastrophe scenarios, which could lead to a complete loss of agricultural production - More than 10 detailed mechanisms for global-scale solutions to the food crisis and their evaluation to test their viability - Detailed roadmap for future R&D for human survival after global catastrophe
Feeding Everyone No Matter What
Author: David Denkenberger
Publisher: Academic Press
ISBN: 0128023589
Category : Technology & Engineering
Languages : en
Pages : 134
Book Description
Feeding Everyone No Matter What presents a scientific approach to the practicalities of planning for long-term interruption to food production. The primary historic solution developed over the last several decades is increased food storage. However, storing up enough food to feed everyone would take a significant amount of time and would increase the price of food, killing additional people due to inadequate global access to affordable food. Humanity is far from doomed, however, in these situations - there are solutions. This book provides an order of magnitude technical analysis comparing caloric requirements of all humans for five years with conversion of existing vegetation and fossil fuels to edible food. It presents mechanisms for global-scale conversion including: natural gas-digesting bacteria, extracting food from leaves, and conversion of fiber by enzymes, mushroom or bacteria growth, or a two-step process involving partial decomposition of fiber by fungi and/or bacteria and feeding them to animals such as beetles, ruminants (cows, deer, etc), rats and chickens. It includes an analysis to determine the ramp rates for each option and the results show that careful planning and global cooperation could ensure the bulk of humanity and biodiversity could be maintained in even in the most extreme circumstances. - Summarizes the severity and probabilities of global catastrophe scenarios, which could lead to a complete loss of agricultural production - More than 10 detailed mechanisms for global-scale solutions to the food crisis and their evaluation to test their viability - Detailed roadmap for future R&D for human survival after global catastrophe
Publisher: Academic Press
ISBN: 0128023589
Category : Technology & Engineering
Languages : en
Pages : 134
Book Description
Feeding Everyone No Matter What presents a scientific approach to the practicalities of planning for long-term interruption to food production. The primary historic solution developed over the last several decades is increased food storage. However, storing up enough food to feed everyone would take a significant amount of time and would increase the price of food, killing additional people due to inadequate global access to affordable food. Humanity is far from doomed, however, in these situations - there are solutions. This book provides an order of magnitude technical analysis comparing caloric requirements of all humans for five years with conversion of existing vegetation and fossil fuels to edible food. It presents mechanisms for global-scale conversion including: natural gas-digesting bacteria, extracting food from leaves, and conversion of fiber by enzymes, mushroom or bacteria growth, or a two-step process involving partial decomposition of fiber by fungi and/or bacteria and feeding them to animals such as beetles, ruminants (cows, deer, etc), rats and chickens. It includes an analysis to determine the ramp rates for each option and the results show that careful planning and global cooperation could ensure the bulk of humanity and biodiversity could be maintained in even in the most extreme circumstances. - Summarizes the severity and probabilities of global catastrophe scenarios, which could lead to a complete loss of agricultural production - More than 10 detailed mechanisms for global-scale solutions to the food crisis and their evaluation to test their viability - Detailed roadmap for future R&D for human survival after global catastrophe
Feeding You Lies
Author: Vani Hari
Publisher: Hay House, Inc
ISBN: 1401954561
Category : Health & Fitness
Languages : en
Pages : 330
Book Description
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Publisher: Hay House, Inc
ISBN: 1401954561
Category : Health & Fitness
Languages : en
Pages : 330
Book Description
This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.
Feed
Author: M. T. Anderson
Publisher: Candlewick Press
ISBN: 0763651559
Category : Young Adult Fiction
Languages : en
Pages : 311
Book Description
Identity crises, consumerism, and star-crossed teenage love in a futuristic society where people connect to the Internet via feeds implanted in their brains. Winner of the LA Times Book Prize. For Titus and his friends, it started out like any ordinary trip to the moon - a chance to party during spring break and play around with some stupid low-grav at the Ricochet Lounge. But that was before the crazy hacker caused all their feeds to malfunction, sending them to the hospital to lie around with nothing inside their heads for days. And it was before Titus met Violet, a beautiful, brainy teenage girl who knows something about what it’s like to live without the feed-and about resisting its omnipresent ability to categorize human thoughts and desires. Following in the footsteps of George Orwell, Anthony Burgess, and Kurt Vonnegut, Jr., M. T. Anderson has created a brave new world - and a hilarious new lingo - sure to appeal to anyone who appreciates smart satire, futuristic fiction laced with humor, or any story featuring skin lesions as a fashion statement.
Publisher: Candlewick Press
ISBN: 0763651559
Category : Young Adult Fiction
Languages : en
Pages : 311
Book Description
Identity crises, consumerism, and star-crossed teenage love in a futuristic society where people connect to the Internet via feeds implanted in their brains. Winner of the LA Times Book Prize. For Titus and his friends, it started out like any ordinary trip to the moon - a chance to party during spring break and play around with some stupid low-grav at the Ricochet Lounge. But that was before the crazy hacker caused all their feeds to malfunction, sending them to the hospital to lie around with nothing inside their heads for days. And it was before Titus met Violet, a beautiful, brainy teenage girl who knows something about what it’s like to live without the feed-and about resisting its omnipresent ability to categorize human thoughts and desires. Following in the footsteps of George Orwell, Anthony Burgess, and Kurt Vonnegut, Jr., M. T. Anderson has created a brave new world - and a hilarious new lingo - sure to appeal to anyone who appreciates smart satire, futuristic fiction laced with humor, or any story featuring skin lesions as a fashion statement.
Plants for Desperate Times
Author: Paul E Minnis
Publisher: University of Arizona Press
ISBN: 0816553750
Category : Nature
Languages : en
Pages : 233
Book Description
"Famine foods have saved countless lives over millennia, yet their use has been largely ignored by researchers. This volume is an introduction to these importantly critical foods"--
Publisher: University of Arizona Press
ISBN: 0816553750
Category : Nature
Languages : en
Pages : 233
Book Description
"Famine foods have saved countless lives over millennia, yet their use has been largely ignored by researchers. This volume is an introduction to these importantly critical foods"--
End Times
Author: Bryan Walsh
Publisher: Hachette Books
ISBN: 0316449601
Category : Science
Languages : en
Pages : 350
Book Description
In this history of extinction and existential risk, a Newsweek and Bloomberg popular science and investigative journalist examines our most dangerous mistakes -- and explores how we can protect and future-proof our civilization. End Times is a compelling work of skilled reportage that peels back the layers of complexity around the unthinkable -- and inevitable -- end of humankind. From asteroids and artificial intelligence to volcanic supereruption to nuclear war, veteran science reporter and TIME editor Bryan Walsh provides a stunning panoramic view of the most catastrophic threats to the human race. In End Times, Walsh examines threats that emerge from nature and those of our own making: asteroids, supervolcanoes, nuclear war, climate change, disease pandemics, biotechnology, artificial intelligence, and extraterrestrial intelligence. Walsh details the true probability of these world-ending catastrophes, the impact on our lives were they to happen, and the best strategies for saving ourselves, all pulled from his rigorous and deeply thoughtful reporting and research. Walsh goes into the room with the men and women whose job it is to imagine the unimaginable. He includes interviews with those on the front lines of prevention, actively working to head off existential threats in biotechnology labs and government hubs. Guided by Walsh's evocative, page-turning prose, we follow scientific stars like the asteroid hunters at NASA and the disease detectives on the trail of the next killer virus. Walsh explores the danger of apocalypse in all forms. In the end, it will be the depth of our knowledge, the height of our imagination, and our sheer will to survive that will decide the future.
Publisher: Hachette Books
ISBN: 0316449601
Category : Science
Languages : en
Pages : 350
Book Description
In this history of extinction and existential risk, a Newsweek and Bloomberg popular science and investigative journalist examines our most dangerous mistakes -- and explores how we can protect and future-proof our civilization. End Times is a compelling work of skilled reportage that peels back the layers of complexity around the unthinkable -- and inevitable -- end of humankind. From asteroids and artificial intelligence to volcanic supereruption to nuclear war, veteran science reporter and TIME editor Bryan Walsh provides a stunning panoramic view of the most catastrophic threats to the human race. In End Times, Walsh examines threats that emerge from nature and those of our own making: asteroids, supervolcanoes, nuclear war, climate change, disease pandemics, biotechnology, artificial intelligence, and extraterrestrial intelligence. Walsh details the true probability of these world-ending catastrophes, the impact on our lives were they to happen, and the best strategies for saving ourselves, all pulled from his rigorous and deeply thoughtful reporting and research. Walsh goes into the room with the men and women whose job it is to imagine the unimaginable. He includes interviews with those on the front lines of prevention, actively working to head off existential threats in biotechnology labs and government hubs. Guided by Walsh's evocative, page-turning prose, we follow scientific stars like the asteroid hunters at NASA and the disease detectives on the trail of the next killer virus. Walsh explores the danger of apocalypse in all forms. In the end, it will be the depth of our knowledge, the height of our imagination, and our sheer will to survive that will decide the future.
The Prairie Table
Author: Karlynn Johnston
Publisher: Appetite by Random House
ISBN: 014753111X
Category : Cooking
Languages : en
Pages : 510
Book Description
Celebrate prairie life with this delicious combination of more than 100 recipes from Karlynn Johnston, bestselling author of Flapper Pie and a Blue Prairie Sky. Discover new and nostalgic prairie favorites, perfect for family dinners, potluck parties, picnic lunches, and gatherings of all kinds. Karlynn Johnston, beloved blogger behind The Kitchen Magpie, knows first-hand that meals made with love--cooked with comfort in mind, and filled with real ingredients--are greeted with the biggest smiles. In The Prairie Table, she captures the magic of families crowded around the kitchen table; of social gatherings, with picnic benches groaning under the weight of a multitude of dishes; of food eaten in wide-open spaces under sunshine-filled blue skies. Featuring more than 100 recipes--from salads to vegetable dishes; home-baked breakfasts to easy main meals; crowd-pleasing appetizers to portable desserts; a chapter dedicated to the Ukrainian heritage of the prairies, and much more!--The Prairie Table is filled with Karlynn's approachable and tasty dishes. Paired with gorgeous photography and candid stories, every recipe in this book can easily be cut in half for a smaller family meal or doubled for a large event, and there are even quick "cheater" recipes for when you are in a hurry. You can then complement each dish with the array of cocktails and mocktails featured in the final chapter of the book, written by special guest and popular Kitchen Magpie contributor, Karlynn's husband Mike (aka Mr. Kitchen Magpie). Whether it's Grandma Ellen's Cold Picnic Barbecue Fried Chicken, perfect for a hot summer day; Sweet and Sour Meatballs to bring to your community potluck; Mango, Avocado, and Arugula Salad that even the pickiest of eaters will love; Piña Colada Sour Cream Squares for unexpected visitors; or pitcher-friendly cocktails like Strawberry Rhubarb Gin Fizz, The Prairie Table brings quintessential prairie cooking to kitchens everywhere.
Publisher: Appetite by Random House
ISBN: 014753111X
Category : Cooking
Languages : en
Pages : 510
Book Description
Celebrate prairie life with this delicious combination of more than 100 recipes from Karlynn Johnston, bestselling author of Flapper Pie and a Blue Prairie Sky. Discover new and nostalgic prairie favorites, perfect for family dinners, potluck parties, picnic lunches, and gatherings of all kinds. Karlynn Johnston, beloved blogger behind The Kitchen Magpie, knows first-hand that meals made with love--cooked with comfort in mind, and filled with real ingredients--are greeted with the biggest smiles. In The Prairie Table, she captures the magic of families crowded around the kitchen table; of social gatherings, with picnic benches groaning under the weight of a multitude of dishes; of food eaten in wide-open spaces under sunshine-filled blue skies. Featuring more than 100 recipes--from salads to vegetable dishes; home-baked breakfasts to easy main meals; crowd-pleasing appetizers to portable desserts; a chapter dedicated to the Ukrainian heritage of the prairies, and much more!--The Prairie Table is filled with Karlynn's approachable and tasty dishes. Paired with gorgeous photography and candid stories, every recipe in this book can easily be cut in half for a smaller family meal or doubled for a large event, and there are even quick "cheater" recipes for when you are in a hurry. You can then complement each dish with the array of cocktails and mocktails featured in the final chapter of the book, written by special guest and popular Kitchen Magpie contributor, Karlynn's husband Mike (aka Mr. Kitchen Magpie). Whether it's Grandma Ellen's Cold Picnic Barbecue Fried Chicken, perfect for a hot summer day; Sweet and Sour Meatballs to bring to your community potluck; Mango, Avocado, and Arugula Salad that even the pickiest of eaters will love; Piña Colada Sour Cream Squares for unexpected visitors; or pitcher-friendly cocktails like Strawberry Rhubarb Gin Fizz, The Prairie Table brings quintessential prairie cooking to kitchens everywhere.
Parenting For Dummies
Author: Sandra Hardin Gookin
Publisher: John Wiley & Sons
ISBN: 1118069730
Category : Family & Relationships
Languages : en
Pages : 404
Book Description
Written by parents for parents! We humans are pretty clever. We’ve mastered fire, invented the wheel, calculated the age of the Universe, sent people to the Moon, built machines that think, and cracked the genome. So you’d think that with all our smarts, somebody would’ve come up with a surefire formula for raising kids. Maybe that’s because every child, like every parent, is an individual, and no two parent-child relationships are ever the same. So, you can give up any notions of being a perfect parent. But, you can learn to keep the big mistakes to a minimum and make the parenting enterprise easier and more rewarding for your children and you. Which is where this book comes in. Whether you’re child is a newborn, a teen, or somewhere in-between, Parenting For Dummies gives you the scoop on parenting basics. From dealing with a crying baby and potty training, to building self-esteem and talking with them about sex, it offers a gold mine of up-to-date advice and guidance on how to: Learn to communicate with your kids Develop a good relationship with your kids Keep your kids safe and healthy Help your kids grow up to be good people Keep your cool and control their behavior Discipline constructively and with a minimum of stress Build self-esteem in your children Avoid committing the parenting sins your parents taught you Experts Sandy and Dan Gookin—she’s the parenting expert for Parents Magazine and Working Mother Magazine and he’s a father of four—avoid the psychological hype and medical terminology and give you the straight poop on all aspects of child-rearing, including: Speaking and listening to kids The importance of being consistent Keeping a sense of humor Dealing with babies Childhood growth and development Health and nutrition Kids’ changing physical needs Developing a good person Parenting For Dummies gives you the know-how and skills you need to be the parent of healthy, happy kids.
Publisher: John Wiley & Sons
ISBN: 1118069730
Category : Family & Relationships
Languages : en
Pages : 404
Book Description
Written by parents for parents! We humans are pretty clever. We’ve mastered fire, invented the wheel, calculated the age of the Universe, sent people to the Moon, built machines that think, and cracked the genome. So you’d think that with all our smarts, somebody would’ve come up with a surefire formula for raising kids. Maybe that’s because every child, like every parent, is an individual, and no two parent-child relationships are ever the same. So, you can give up any notions of being a perfect parent. But, you can learn to keep the big mistakes to a minimum and make the parenting enterprise easier and more rewarding for your children and you. Which is where this book comes in. Whether you’re child is a newborn, a teen, or somewhere in-between, Parenting For Dummies gives you the scoop on parenting basics. From dealing with a crying baby and potty training, to building self-esteem and talking with them about sex, it offers a gold mine of up-to-date advice and guidance on how to: Learn to communicate with your kids Develop a good relationship with your kids Keep your kids safe and healthy Help your kids grow up to be good people Keep your cool and control their behavior Discipline constructively and with a minimum of stress Build self-esteem in your children Avoid committing the parenting sins your parents taught you Experts Sandy and Dan Gookin—she’s the parenting expert for Parents Magazine and Working Mother Magazine and he’s a father of four—avoid the psychological hype and medical terminology and give you the straight poop on all aspects of child-rearing, including: Speaking and listening to kids The importance of being consistent Keeping a sense of humor Dealing with babies Childhood growth and development Health and nutrition Kids’ changing physical needs Developing a good person Parenting For Dummies gives you the know-how and skills you need to be the parent of healthy, happy kids.
Bottled Up
Author: Suzanne Barston
Publisher: Univ of California Press
ISBN: 0520270231
Category : Family & Relationships
Languages : en
Pages : 222
Book Description
Discusses the issue of breast feeding and whether it is fair to judge parenting on breast vs. bottle as opposed to making the right choice for a family.
Publisher: Univ of California Press
ISBN: 0520270231
Category : Family & Relationships
Languages : en
Pages : 222
Book Description
Discusses the issue of breast feeding and whether it is fair to judge parenting on breast vs. bottle as opposed to making the right choice for a family.
The Day It Finally Happens
Author: Mike Pearl
Publisher: Scribner
ISBN: 1501194143
Category : Social Science
Languages : en
Pages : 304
Book Description
From a VICE magazine columnist, “a deeply entertaining—if occasionally horrifying” (Joshua Piven, coauthor of The Worst-Case Scenario Survival Handbook) look at how humanity is likely to weather such happenings as nuclear war, a global internet collapse, antibiotics shortages, and even immortality. If you live on planet Earth you’re probably scared of the future. How could you not be? Some of the world’s most stable democracies are looking pretty shaky. Technology is invading personal relationships and taking over jobs. Relations among the three superpowers—the US, China, and Russia—are growing more complicated and dangerous. A person watching the news has to wonder: is it safe to go out there or not? Taking inspiration from his virally popular VICE column “How Scared Should I Be?,” Mike Pearl games out many of the “could it really happen?” scenarios we’ve all speculated about, assigning a probability rating, and taking us through how it would unfold. He explores what would likely occur in dozens of possible scenarios—among them the final failure of antibiotics, the loss of the world’s marine life, a complete ban on guns in the US, and even contact with extraterrestrial life—and reports back from the future, providing a clear picture of how the world would look, feel, and even smell in each of these instances. For fans of such bestsellers as What If? and The Worst Case Scenario Survival Handbook, The Day It Finally Happens is about taking future events that we don’t really understand and getting to know them in close detail. Pearl’s “well-researched speculations induce daydreams and nightmares and mark [him] as one of his generation’s most interesting writers” (Alec Ross, New York Times bestselling author).
Publisher: Scribner
ISBN: 1501194143
Category : Social Science
Languages : en
Pages : 304
Book Description
From a VICE magazine columnist, “a deeply entertaining—if occasionally horrifying” (Joshua Piven, coauthor of The Worst-Case Scenario Survival Handbook) look at how humanity is likely to weather such happenings as nuclear war, a global internet collapse, antibiotics shortages, and even immortality. If you live on planet Earth you’re probably scared of the future. How could you not be? Some of the world’s most stable democracies are looking pretty shaky. Technology is invading personal relationships and taking over jobs. Relations among the three superpowers—the US, China, and Russia—are growing more complicated and dangerous. A person watching the news has to wonder: is it safe to go out there or not? Taking inspiration from his virally popular VICE column “How Scared Should I Be?,” Mike Pearl games out many of the “could it really happen?” scenarios we’ve all speculated about, assigning a probability rating, and taking us through how it would unfold. He explores what would likely occur in dozens of possible scenarios—among them the final failure of antibiotics, the loss of the world’s marine life, a complete ban on guns in the US, and even contact with extraterrestrial life—and reports back from the future, providing a clear picture of how the world would look, feel, and even smell in each of these instances. For fans of such bestsellers as What If? and The Worst Case Scenario Survival Handbook, The Day It Finally Happens is about taking future events that we don’t really understand and getting to know them in close detail. Pearl’s “well-researched speculations induce daydreams and nightmares and mark [him] as one of his generation’s most interesting writers” (Alec Ross, New York Times bestselling author).
Women Food and God
Author: Geneen Roth
Publisher: Simon and Schuster
ISBN: 0857201417
Category : Body, Mind & Spirit
Languages : en
Pages : 176
Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Publisher: Simon and Schuster
ISBN: 0857201417
Category : Body, Mind & Spirit
Languages : en
Pages : 176
Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.