Fear Busting PDF Download

Author: Pete Cohen
Publisher: HarperCollins UK
ISBN: 0007151098
Category : Fear
Languages : en
Pages : 244

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Book Description
Here, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focusing on the fear of change. He outlines simple strategies for tackling the fears that hold you back, helping you to see challenges as chances and threats as opportunities.

Author: Zada Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519180568
Category :
Languages : en
Pages : 52

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Book Description
Which emotion causes sickness, depression, sleepless nights, and panic attacks? Fear. This guide has ten tips to help you overcome fear so it won't control you anymore. Using simple techniques, you can break massive fears into manageable chunks. Only ten steps stand between you and freedom from fear. Are you ready?

Author: Thomas Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523655243
Category :
Languages : en
Pages : 148

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Book Description
Studies indicate that 74% of the population is afraid of public speaking and 68% fear dying. Certainly fear is an emotion that many struggle to overcome. The paradox of life is that what we fear, we eventually magnetize straight into our lives. What we don't understand is that fear is often a pre-programmed response that roots back to childhood. Through repetition in a fear-based environment, our subconscious mind can actually be programmed to initiate a fear-based response to virtually any situation. Then, we basically run on autopilot, and often fears of various sorts dominate our behavior. We may fear losing money, and eventually do. We may fear losing a relationship, and eventually jealousy creeps in and they're gone. We may fear our health, actually creating illness. We may fear losing employment, only to eventually drive it further away. The good news is there are ways to recognize and re-program our paradigm to remove fear from our lives for good! This book is intentionally a quick read. It gets straight to the point and doesn't waste words. It shows you this connection between past programming and reveals 14 technologies, or tools, you can use on a daily, repetitive basis, to program fear right out of your life. The book also includes a FREE audio meditation download plus a number of additional resources that are available on the website http: //www.fearbustersbook.com

Author: Brooks Palmer
Publisher: New World Library
ISBN: 1577318463
Category : House & Home
Languages : en
Pages : 232

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Book Description
Piles of junk in garages and closets, overflowing papers on desks, items unused for years, masses of unanswered email, clothing never worn, useless gifts that collect dust; all these things, says Brooks Palmer, come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book, Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items, we are also eliminating their negative influences, freeing up energy, and unlocking our potential. Loaded with inspiring anecdotes and practical tips, Clutter Busting is based on the premise that your things are not sacred, but you are. The book explores such fundamental topics as the false identities we assume through clutter, the fear of change those junk piles represent, the addictive nature of holding on to objects, how clearing clutter makes room for clarity and sweeps away confusion and stasis, and much more. With Brooks’s upbeat and compassionate guidance, you’ll find yourself clearing the way for new and exciting things to come into your life.

Author: Donna B. Pincus
Publisher: Little, Brown Spark
ISBN: 0316200662
Category : Family & Relationships
Languages : en
Pages : 153

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Book Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.

Author: Kristen Ulmer
Publisher: HarperCollins
ISBN: 0062423436
Category : Psychology
Languages : en
Pages : 171

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Book Description
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.

Author: Lucetta Zaytoun
Publisher:
ISBN: 9780999221129
Category :
Languages : en
Pages :

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Book Description
Never Let Fear Dictate Your Life Ever Again This Book Gives You 15 Ways to Bust Up Fear And Live a Bold Life That You Love So often our fear is unnecessary, and it is the biggest thing that stops us from moving forward. In this thought-provoking book, Lucetta Zaytoun walks you through understanding your fears, letting them go, and bringing your goals and dreams to fruition. There is no need for you to suffer and stay stuck any longer. You can push past your fears and design a life you actually love. It's possible! Ask yourself: -How much do I really love my life? -What holds me back from fully living? -Why do I let fear play such a big role? Pick up a copy of this powerful book today and experience freedom in your life like never before!

Author: Debra Kissen
Publisher: New Harbinger Publications
ISBN: 1648483275
Category : Juvenile Nonfiction
Languages : en
Pages : 266

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Book Description
With this engaging workbook, kids will be so busy having fun, they won’t even realize they’re learning lifelong skills to manage anxiety and worry! If your child struggles with anxiety, rest assured that you aren’t alone. Children face a number of anxiety-inducing challenges—from school to extracurricular activities to making friends. The good news is that kids can learn to turn their overly anxious thoughts into curiosity, determination, and bravery. Using kid-friendly skills based in cognitive behavioral therapy (CBT), this book is designed to help children ages 5 to 9 obtain the building blocks needed to manage anxiety and worry throughout their lives. This engaging workbook is grounded in evidence-based psychology—but your kid will never know it, because it’s also packed with fun! 25 games and activities will help them realize just how capable, strong, and brave they really are. Each chapter includes a kid-friendly introduction, then jumps into kid-approved silliness such as going on a Fear-Busting Scavenger Hunt, or visiting the I-Scream Shop. The culmination of all their amazing work includes a visit to the Celebration Station, and yes, there will be prizes! Your child is awesome, and they have the power to feel awesome, too. Give them the help they need wrapped up in the fun they love, and soon they’ll know that not only are their fears not as big and scary as they think, but also that they are brave and strong, and able to tackle life’s inevitable challenges with confidence. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Author: Anne Russell
Publisher:
ISBN: 9781879050495
Category : Juvenile Nonfiction
Languages : en
Pages : 68

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Book Description

Author: Margaret Wehrenberg
Publisher: W. W. Norton & Company
ISBN: 0393710777
Category : Self-Help
Languages : en
Pages : 179

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Book Description
Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.