Fear Busters PDF Download

Author: Anne Russell
Publisher:
ISBN: 9781879050495
Category : Juvenile Nonfiction
Languages : en
Pages : 68

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Book Description

Author: Thomas Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523655243
Category :
Languages : en
Pages : 148

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Book Description
Studies indicate that 74% of the population is afraid of public speaking and 68% fear dying. Certainly fear is an emotion that many struggle to overcome. The paradox of life is that what we fear, we eventually magnetize straight into our lives. What we don't understand is that fear is often a pre-programmed response that roots back to childhood. Through repetition in a fear-based environment, our subconscious mind can actually be programmed to initiate a fear-based response to virtually any situation. Then, we basically run on autopilot, and often fears of various sorts dominate our behavior. We may fear losing money, and eventually do. We may fear losing a relationship, and eventually jealousy creeps in and they're gone. We may fear our health, actually creating illness. We may fear losing employment, only to eventually drive it further away. The good news is there are ways to recognize and re-program our paradigm to remove fear from our lives for good! This book is intentionally a quick read. It gets straight to the point and doesn't waste words. It shows you this connection between past programming and reveals 14 technologies, or tools, you can use on a daily, repetitive basis, to program fear right out of your life. The book also includes a FREE audio meditation download plus a number of additional resources that are available on the website http: //www.fearbustersbook.com

Author: Linda Sapadin, Ph.D.
Publisher: Turner Publishing Company
ISBN: 0470342994
Category : Self-Help
Languages : en
Pages : 141

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Book Description
Praise for Master Your Fears "Dr. Sapadin's fascinating guide to mastering our fears and constant worries is essential reading for these times. She offers readers a practical and powerful set of guidelines for taking control of their strong emotions and building a better life in the process." -Philip G. Zimbardo, Ph.D., professor, Stanford University, and past president of the American Psychological Association "Master Your Fears is a valuable self-help book written in clear language, with excellent advice, engaging quizzes, creative exercises and lots of anecdotes about people with all types of fears. Dr. Sapadin supportively explains the fearful lifestyle-and how to change the pattern. She connects with readers, venturing beyond theory and case studies, by openly discussing her own fears and how she overcame them. A must-read if you want to lighten your fear and brighten your life." -Carol Goldberg, Ph.D., host and producer of the award-winning TV program Dr. Carol Goldberg and Company "In this helpful book, Dr. Sapadin does not take a one-size-fits- all approach to the multifaceted experience of fear. Rather, she provides the reader with concrete, creative suggestions for mastering fears based on one's fear style. She also includes simple but powerful assignments that help you create positive change in your life. I will be recommending this book to my clients, friends and all those who allow fear to inhibit their lives." -Pauline Wallin, Ph.D., author of Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior "An inspiring, empowering book that will help any reader who has been paralyzed by fear or overwhelmed by a disorganized and chaotic way of living. Master Your Fears provides an abundance of creative yet practical advice on how to change self-defeating emotions and behaviors and leave your fears behind. I highly recommend it!" -Barry J. Izsak, president of the National Association of Professional Organizers "Master Your Fears is an excellent book for all those who are living a fearful lifestyle. Dr. Sapadin successfully blends effective strategies for conquering fears with a comprehensive approach for achieving life satisfaction and happiness." -Elizabeth K. Carll, Ph.D., president Media Psychology Division, American Psychological Association

Author: Allegra Gee
Publisher: Lulu.com
ISBN: 1471783456
Category : Business & Economics
Languages : en
Pages : 90

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Book Description
If you ever find yourself playing small because of fear, then this book is for you. Expanding on some of the ideas found in '49 Ways To Kick-Start Your Business', 'Rethinking Fear' offers tried and tested techniques enabling you to look at fear differently and reduce the impact it has on your life. A business book that's more about you than your business.

Author: Sharon Heller
Publisher: Penguin
ISBN: 002862727X
Category : Self-Help
Languages : en
Pages : 385

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Book Description
Discusses different anxiety disorders and potential treatments, including anxiety in children and teens, and describes beneficial exercises, diets, therapies, and medications

Author: Kenyon, J. Douglas
Publisher: Atlantis Rising
ISBN: 0990690407
Category : Body, Mind & Spirit
Languages : en
Pages : 247

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Book Description
Considered by many to be the magazine of record for ancient mysteries, future science, and unexplained anomalies, Atlantis Rising® provides some of the most astounding reading to be found anywhere. Pulled from the pages of Atlantis Rising®, here is a collection of thirty concise and well-illustrated articles by world-class researchers like Philip Coppens, Robert Schoch, Frank Joseph, Steven Sora and many others who offer thought-provoking insights on some of today’s most interesting, if least understood topics. Featuring: New Vindication for James Churchward by Philip CoppensAncient Keys to the Future by Walter CruttendenThe Legend of Markawasi by Robert M. Schoch, Ph.D.Mystery of the Montauk Monster by Steven SoraClose Encounters of the Ball Lightning Kind by Frank JosephThe Project Serpo Saga by Len KastenPlaces of the Builder Gods by Freddy Silva “In the articles collected for this book, we hope to show that many of the beliefs of our supposedly advanced society are a long way from knowledge – particularly in the areas of modern science, ancient history, and today’s conventional wisdom. If, in so doing, a few sacred paradigms are busted, we say, let the chips fall where they may!” – J. Douglas Kenyon, Editor & Publisher, Atlantis Rising

Author: Scott Reall
Publisher: Thomas Nelson Inc
ISBN: 1418535710
Category : Psychology
Languages : en
Pages : 257

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Book Description
Do you long for change? Are you tired of going through life feeling defeated and stuck? Do you want to discover your potential and realize your purpose in life? If so then Journey to Freedom is for you. This guide helps you to change the things in your life that keep you from fulfilling your purpose. It offers tools along with an inspiring, practical, and hope-filled vision for permanently changing your spirit, mind, and body. Written by Scott Reall--founder of RESTORE, a life-changing ministry of the YMCA.

Author: Bill Hybels
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414391226
Category : Religion
Languages : en
Pages : 321

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Book Description
In "Simplify," bestselling author Bill Hybels identifies the core issues that lure us into frenetic living--and offers searingly practical steps for sweeping the clutter from our souls. Today's velocity of life can consume and control us ... until our breakneck pace begins to feel normal and expected. That's where the danger lies: When we spend our lives doing things that keep us busy but don't really matter, we sacrifice the things that do. What if your life could be different? What if you could be certain you were living the life God called you to live--and building a legacy for those you love? If you crave a simpler life anchored by the priorities that matter most, roll up your sleeves: Simplified living requires more than just cleaning out your closets or reorganizing your desk drawer. It requires uncluttering your soul. By eradicating the stuff that leaves your spirit drained, you can stop doing what doesn't matter--and start doing what does.

Author: Jaimal Yogis
Publisher: Rodale Books
ISBN: 1609611764
Category : Self-Help
Languages : en
Pages : 274

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Book Description
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, The Fear Project began with one question: how can we overcome our fears to reach our full potential? Who among us has not been paralyzed by fear? In The Fear Project, award-winning journalist and surfer Jaimal Yogis sets out to better understand fear-why does it so often dominate our lives, what makes it tick, and is there even a way to use it to our advantage? In the process, he plunges readers into great white shark-infested waters, brings them along to surf 40+ foot waves in the dead of winter, and gives them access to some of the world's best neuroscience labs, psychologists, and extreme athletes. In this entertaining, often laugh-out-loud narrative, Yogis also treats himself like a guinea pig for all of his research, pushing his own fears repeatedly to the limits-in his sport, in his life, and in love. Ultimately, Yogis shares with his readers the best strategies to emerge triumphant from even the most paralyzing of fears. The Fear Project gives you insight into: - How fear evolved in the human brain - How to tell the difference between "good fear" and "bad fear" - How to use the latest neuroscience to transform fear memories - Why fear spreads between us and how to counteract fearful "group think" - How to turn fear into a performance enhancer - athletically and at work In pursuing this terrifying-and often thrilling-journey with Yogis, we learn how to move through fear and unlock a sense of renewed possibility and a more rewarding life.

Author: R. Michael Fisher
Publisher: University Press of America
ISBN: 0761849157
Category : Education
Languages : en
Pages : 395

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Book Description
The World's Fearlessness Teachings addresses the human fear problem in a truly unique and insightful way, summarizing the teachings on fearlessness from around the world and throughout history. The author then utilizes critical integral theory (a la Wilber) as an approach to categorize the developmental and evolutionary spectrum of fear management systems known thus far. The author has spent twenty years researching the timely topic of fear and how to best manage and transform it. From this experience, he offers an educational healing vision to address the challenges of a dangerous 21st century. Fear's empire has taken rule. It is time to resist it using the best intelligence from both sacred and secular traditions, as well as the transformational theories humanity has to offer. Fisher maps out ten fear management systems that will benefit future-positive leaders everywhere.