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Author: Tobi Beck Publisher: Lulu.com ISBN: 096693993X Category : Family & Relationships Languages : en Pages : 257
Book Description
"There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off. All other measures are temporary until the weight regulator is fixed. This is a program to fix the weight regulator, at home, quickly, inexpensively. This book provides everything you need to order HCG and mix it, over 100 recipes, step by step instructions, and a support group if desired."
Author: Nina Beck Publisher: Scholastic Inc. ISBN: 0545232120 Category : Young Adult Fiction Languages : en Pages : 198
Book Description
KIRKUS REVIEWS called this winning tale of a queen-sized queen bee "Hilarious and fresh."Manhattan It Girl Riley Swain is no pudgy wallflower. She's brash, bold, fashionable, and yes, fabulous. Riley has no qualms about kissing her best friend's crush, or bribing her dad's lawyer. But this spring break, Riley's dad and wicked stepmother are shipping her off to New Horizons, a two-week fat camp in upstate New York. And it's miserable: like military school without carbs. But then Riley gets to know adorable Eric, who sees beyond Riley's tough exterior. Soon, Riley might just realize that maybe it's not her shape that will change at New Horizons. . . but her heart.
Author: Shari Natasha Ware Publisher: ISBN: 9780648504801 Category : Health & Fitness Languages : en Pages : 162
Book Description
Do you want to lose weight? I've written this book in the hopes of helping anyone who is in the same desperately dark place that I was & is looking for the way out. There is definitely a way. I know because I found it. It may not be the way you thought though. It's not all about nutrition & exercise, as you'll find out when you read my story.
Author: Whitney Way Thore Publisher: Ballantine Books ISBN: 0399594515 Category : Biography & Autobiography Languages : en Pages : 258
Book Description
From the star of TLC’s My Big Fat Fabulous Life and the YouTube sensation “A Fat Girl Dancing” comes an empowering memoir about letting go of your limitations and living the life you deserve. Right now. Whitney Way Thore stands five feet two inches tall and weighs well over three hundred pounds, and she is totally, completely, and truly . . . happy. But she wasn’t always the vivacious, confident woman you see on TV. Growing up as a dancer, Whitney felt the pressure to be thin, a desire that grew into an obsession as she got older. From developing an eating disorder as a teenager, to extreme weight gain in college, to her ongoing struggle with polycystic ovarian syndrome (PCOS), Whitney reveals her fight to overcome the darkest moments in her life. She holds nothing back, opening up about the depths of her depression as well as her resilience in the face of constant harassment and mistreatment. Now Whitney is on top of the world and taking no BS (Body Shame, of course). And she’s sharing the steps she took to get there and the powerful message behind her successful No Body Shame campaign. She even reveals her favorite “F” word (it’s probably not what you think), the thrill of doing it with the lights on, and the story behind the “Fat Girl Dancing” video that started it all. Exuberant and utterly honest, I Do It with the Lights On is the inspiring story of how Whitney finally discovered her fabulousness when she stepped off the scale and into her life, embracing herself unconditionally—body, heart, and soul. Advance praise for I Do It with the Lights On “Whitney’s story is one of radical vulnerability. She is a vibrant example of what it means to choose confidence when insecurity beckons from every corner. She is cool, funny, and shameless—in the best possible way.”—Kelsey Miller, author of Big Girl: How I Gave Up Dieting & Got a Life “Soaring above expectations, I Do It with the Lights On delves into the complicated relationship between a woman and her body. With her trademark charisma, Whitney emerges triumphant, plucking from the mire some of the most important realizations one can hope to have. If you have a body, this memoir is a must-read.”—Linda Bacon, PhD
Author: Akash Sehrawat Publisher: Fabulous Body Incorporated ISBN: 9780997198607 Category : Languages : en Pages : 194
Book Description
Fabulous Body is a paradigm with 3 pillars, 9 fundamental laws that will act as a personal coach in your quest to build your ideal physique that you so deserve. Here are the Top 9 Reasons why you should read this book: -You want to build lean and proportionate muscles but don't want to look like a bodybuilder. I have gone from 140 pounds to 178 pounds (current) and I don't look like one; neither will you. The idea is to have enough muscles to keep people interested but not so much to scare them off. -You want to drop your body fat and bring it into the optimal range (for men, 9 to 14 percent; for women, 19 to 24 percent). -You want to build a pleasant looking body that is also functional and optimally healthy. The Fabulous Body training system (FBX) is a multifaceted system that ensures you develop a well-rounded physique. -You are serious about your health and fitness goals but have limited time. FBX optimizes your gene expression in only 3 - 6 hours per week. You don't need to do more. -You have limited funds to allocate to your health and fitness goals. FBX can be pursued with very basic equipment, including home gyms. Further, the Reality Diet (a term I used for a no-fad diet-notice it's not FAT but FAD) focuses on home-made meals with very little use of supplements. -You want to cut through the pseudo and bro science, which is rather overwhelming and confusing for most of us. This book provides you the "truth" that the conventional sources (supplement companies, muscle and fitness magazines) are hiding from you. -You are not looking for mere opinions but rather hard scientific facts. This book is linked with more than 100 scientific studies to support any concept or theory discussed. All these concepts have been part of my lifestyle long enough for me to know whether they work or not. I will never discuss something just because it is popular or trending. Furthermore you don't need to imbibe (or even believe) everything I say. I would be delighted if you internalize even a single idea from this book that pays you handsomely in long run. -You don't just need a book but a system, a workbook where you simply plug in and start your workouts immediately. There are 16 FBX printable workout routines in the added FREE BONUS REPORT that will get you started right off the bat. These workouts are divided into beginner, intermediate and advanced levels. They are further sub-divided into FBX-Cut and FBX-Gain to help you build muscles and lose fat efficiently and effectively. -You are open-minded. You have the courage to try something new or even radical and not simply follow what other people are doing in the gym.
Author: Vishal Morjaria Publisher: ISBN: 9780957556409 Category : Languages : en Pages : 104
Book Description
Flab to FAB reveals why most quick-fix weight-loss diets do not work and shows the way to adopt a healthy, practical and sustainable lifestyle through positive thinking, healthy eating habits and exercise. Flab to FAB is to health what sunshine is to the rainbow. It is an essential book for anyone who wishes to effect a lifelong transformation towards achieving health, fitness and wellbeing. About the Author As the only Holistic Transformation Coach using the Flab to FAB approach, Vishal Morjaria shares his story and experience with the world. He possesses the natural ability to encourage, motivate, and inspire those around him. He strives to release the truly positive, healthy, happy and FAB individual waiting inside you. He is one that all can embrace, and he will shine for years to come."
Author: Lynn Fischer Publisher: Rodale Books ISBN: 9781579542429 Category : Cookery Languages : en Pages : 0
Book Description
Fat-free flavorings, favorite food lore, and low-fat menus for all occasions highlight this cookbook of more than 225 healthy recipes--many of which are vegetarian. 64 full-color photos.
Author: Tobi Beck Publisher: Lulu.com ISBN: 096693993X Category : Family & Relationships Languages : en Pages : 257
Book Description
"There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off. All other measures are temporary until the weight regulator is fixed. This is a program to fix the weight regulator, at home, quickly, inexpensively. This book provides everything you need to order HCG and mix it, over 100 recipes, step by step instructions, and a support group if desired."
Author: Lynette Dunne Publisher: Createspace Independent Publishing Platform ISBN: 9781523242412 Category : Languages : en Pages : 168
Book Description
This is a collection of stories about fat, fabulous women. No two of them are alike yet they have to overcome the same stereotypes and prejudices as other large and lovely ladies. Fat bashing is the only socially acceptable form of bigotry left in the United States. Say something like "Asians are all...." , "Blacks are all...", or even "Women are all..." and you can get in big trouble, you might even lose your public reputation or your job. But make that "Fat women are all..." and you'll get laughs. Oh the bitter irony. Americans are getting fatter every day, have been for decades, yet each year we become more obsessed with thinness and ever more fat-phobic. We still believe that a slim waistline makes you a better person, despite abundant evidence to the contrary. But some people, especially some women, are beginning to realize that a dress size in single figures doesn't make you anything different than what you always were, you're the same person-good bad or indifferent-no matter how much, or how little, you weigh. Now is the time to stop worrying about potbellies and muffin tops and live life to the fullest. You don't have to put life on hold until you lose X pounds, or can fit into your old high school cheerleader outfit. That's what unites the characters in these stories. They live and love and laugh and lust....and eat, well and heartily. They indulge in all the guilty pleasures of life but they don't feel guilty, or ashamed. They don't try to hide their fat. They celebrate it, and they find others, both men and women-some thin, some not-who are happy to join them in that celebration. And they don't tell fat jokes. The fat bashers are the butt of their jokes.
Author: Dolly Polk Publisher: Publish America ISBN: 9781413746327 Category : Health & Fitness Languages : en Pages : 80
Book Description
This is the factual and humorous account of how I accomplished my forty-pound weight loss. From July 1996 to May 1997, I went from a size fourteen to my present size six. So very many people were impressed with the "new me" and wanted to know how they too could lose weight. Since I could not explain it in a short conversation, I wrote this book. The unique aspect is that I did not use any of the following: diet pills, shakes, diet workshops, support groups, a fitness center/gym, aerobic classes, etc. I did it all on my own. I didn't and still don't want to be dependent on someone or something. I don't want yo-yo dieting results. I do not condemn or criticize anyone who needs those helpers. For me it was just better to rely on myself. I have kept this weight off the last seven years. My methods have stood the test of time.
Author: Tobi Beck
Author: Nina Beck
Author: Shari Natasha Ware
Author: Whitney Way Thore
Author: Akash Sehrawat
Author: Vishal Morjaria
Author: Lynn Fischer
Author: Tobi Beck
Author: Lynette Dunne
Author: Faye Brown
Author: Dolly Polk