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Author: Olivia Grant Publisher: BookRix ISBN: 3748771401 Category : Health & Fitness Languages : en Pages : 62
Book Description
This extremely informative eBook will help you find the balance in your life to lose weight. This is expecially helpful for those struggling with weight-related health problems. The Fat Melting guide will help you learn about metabolism, healthy eating, weight-loss supplements, cardio, strength training, and how to make a plan to lose weight. This eBook is full of information that will guide you on your weightloss journey.
Author: Olivia Grant Publisher: BookRix ISBN: 3748771401 Category : Health & Fitness Languages : en Pages : 62
Book Description
This extremely informative eBook will help you find the balance in your life to lose weight. This is expecially helpful for those struggling with weight-related health problems. The Fat Melting guide will help you learn about metabolism, healthy eating, weight-loss supplements, cardio, strength training, and how to make a plan to lose weight. This eBook is full of information that will guide you on your weightloss journey.
Author: Adam Grayston Publisher: ISBN: Category : Languages : en Pages : 139
Book Description
Are you ready to recharge your confidence and rekindle your youth? Are you sick and tired of wearing baggy clothes and avoiding the mirror? Do you always put everyone else's needs before your own? Soon after joining the health and fitness industry, Adam realized that most women didn't need to slave away in the gym or sign up to another fad diet to try and lose weight, what they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term. Adam brings 10 years of transforming the bodies and mindsets of hundreds of busy women around the world into his brand-new book where you will discover: An easy way to build healthy, long-term habits whilst still enjoying your life Simple steps to rekindle your youth and undo the damage from yo-yo diets Small changes to recharge and repair your confidence A proven way melt body fat for good, even if you're short on time It's time to put you back in control, this book will break you free from dieting and give you the tools you need to become leaner, healthier and happier long term.
Author: Mike Berland Publisher: Simon and Schuster ISBN: 194287250X Category : Health & Fitness Languages : en Pages : 325
Book Description
Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.
Author: Juliana Baldec Publisher: Speedy Publishing LLC ISBN: 1635016975 Category : Cooking Languages : en Pages : 219
Book Description
You can add them to this guide for juicing for health & fat burning smoothies compilation to complement your collection of recipes and for more variety & fun to add to your daily juicing and smoothie habit. This is a compilation of 2 blender recipes books which includes 35 delicious juicing recipes for vitality & health (guide to juicing) and fat burning smoothie recipes. You can make these healthy juicing recipes and weight loss smoothie recipes with your favorite blender like the Ninja Blender, Nutribullet, Vitamix, or any similar high speed blender and/or your favorite juicer like the Breville juicer or the Green Star Juicer. Juliana will show you how she uses her favorite powerful hi-speed smoothie makers the Nutribullet (you can use any other high speed blender and/or juicer, but the Nutribullet does juices and smoothies in one machine) to tear through radish, kale, cauliflower, zucchinis, coconut, berries, ginger, papaya, cucumbers, carrots, mango, fennel, celery, melon, pineapple, beets, oranges, apples, lemon, blackberries, strawberries & other juicing fruits and vegetables, transforming them into these delicious juices and vitality elixirs. She has the lifestyle of clean drinking and eating down to a science and shows you how you can go into your kitchen, make a high speed blender juicing recipe, clean up and be out in most of the cases in about 5 minutes max. In "21 Amazing Weight Loss Smoothie Recipes" she shows you how she has been able to use a combination of these healthy low calorie smoothie recipes and delicious smoothies from this collection and follow a strict 2 month Smoothie diet in combination with juicing and a light mealplan. Following this Smoothie diet, she has been able to lose 20lbs over two month.
Author: Dr Gloria Smith Publisher: ISBN: Category : Languages : en Pages : 38
Book Description
Belly fat is a surplus abdominal fat in your stomach that surrounds the organs. Three forms of fat exist; subcutaneous fat (the layer immediately under the surface of the skin), triglycerides (it's the fat that assists circulation in the blood), & visceral fat (dangerous belly fat). Visceral fat is found in your stomach under the muscles and poses many risks to your health when there is too much of it.Measuring yourself at home is an easy way to determine whether you have too much belly fat. Get a measuring tape and wrap it directly above your hip bone around your bare stomach. Snug but not too tight should be the tape. A measurement of 35 inches or more for women suggests an unhealthy amount of belly fat. A measurement result of 40 inches or more for males suggests an unhealthy measure.Belly fat does not always sit there; through the production of excess hormones and chemicals, it can have a negative impact on almost all organs in your body. You may be at risk for several other health problems, such as cardiovascular disease, type 2 diabetes, and colorectal cancer if you have too much visceral fat.So, what are you waiting for!Kindly Click on the buy now button and start your Fat Burning Process!
Author: Derek J. Alessi Publisher: Clarence Brothers Press, Incorporated ISBN: 9780970598028 Category : Health & Fitness Languages : en Pages : 235
Book Description
Lose Fat Forever is the only no-nonsense guide to making fat loss permanent. Most diets fail us because they work against our bodies' natural ability to burn fat. The weight-loss industry has failed us too - most of their products and programs offer deceptive, short-term results served up with often dangerous, long-term consequences. Here are the facts. With the right know-how, your body will become a fat-burning machine. As you develop lean muscle tissue, eat supportive food at the right time, and do moderate aerobic activity, you too will lose weight, feel great, and build the body you want - FOREVER! And you'll do it without diets, pills or hours of boring aerobic exercise. In Lose Fat Forever, fitness guru Derek Alessi puts it all together and makes it easy.
Author: Matthew Richard Publisher: ISBN: 9781973417538 Category : Languages : en Pages : 51
Book Description
Let It Melt is the handbook to the sensational Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It motivates you to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. It is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and Let It Melt gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones and day-to-day practices of their body type. For years people have been told to lose weight to be healthy.This book includes:--Motivation Guide--Weightloss Sucess Stories--Tips For Weight Loss--Our Guidance--Meal PlansThe truth is, you need to get healthy to lose weight. Let It Melt shows you how Matthew Richard, Ph.D. thoroughly educates readers and puts them right where they should be: in charge of their own weight.
Author: Eric Berg Publisher: ISBN: 9780982601600 Category : Exercise Languages : en Pages : 0
Book Description
The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.
Author: Olivia Grant
Author: Olivia Grant
Author: Adam Grayston
Author: Mike Berland
Author: Juliana Baldec
Author: Lyle McDonald
Author: Shondelle Solomon-Miles
Author: Dr Gloria Smith
Author: Derek J. Alessi
Author: Matthew Richard
Author: Eric Berg