Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Fasting the Mind PDF full book. Access full book title Fasting the Mind by Jason Gregory. Download full books in PDF and EPUB format.
Author: Jason Gregory Publisher: Simon and Schuster ISBN: 1620556472 Category : Body, Mind & Spirit Languages : en Pages : 201
Book Description
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Author: Jason Gregory Publisher: Simon and Schuster ISBN: 1620556472 Category : Body, Mind & Spirit Languages : en Pages : 201
Book Description
Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and Vipassana meditation, and explores methods of digital detox • Draws on classical yoga, Hinduism, Buddhism, and Taoism as well as cognitive science to explain how and why to fast the mind Stop planning, stop comparing, stop competing, stop thinking, and just breathe deeply for a minute . . . Our undivided attention is something we are rarely able to give for reasons ranging from digital overload to the cultural conditioning of equating busyness with purpose. Just as you might choose a fast from eating to detoxify the body, the best way to overcome this modern mental overload is to periodically fast the mind. Drawing on the spiritual philosophies and meditative practices of classical yoga, Hinduism, Buddhism, and Taoism, Jason Gregory explains how fasting the mind directly impacts your habits and way of being in the world to create peace and calmness in your life as well as allow you to build a firm psychological defense against the increasing bombardment of distractions in our world. Applying psychology and cognitive science to samsara--the cycle of suffering created by our attachment to the impermanent--he explains how overreliance on the rational mind causes imbalances in the autonomic nervous system and suppresses our natural spontaneity, feelings, and intuition. When we are unable to relax the mind deeply, we enter a destabilizing state of stress and anxiety and are unable to liberate the true Self from the impermanence and limitations of the material world. Sharing Zen, Taoist, and Vedic practices to help you empty your mind and gradually restore your natural rhythms, the author shows how to give the mind time to truly relax from stimulation so it can repair itself and come back into equilibrium. He details simple meditation practices that are easy to implement in daily life, such as open-awareness meditation and contemplation of Zen koans, as well as the advanced techniques of Vipassana, a Theravadic Buddhist discipline centered on seclusion from all worldly stimuli. He also offers methods for digital detox and ensuring a good night’s sleep, a major support for healing cognitive impairment and restoring a state of equanimity. By fasting the mind we strip away the distractions and stresses of modern life and return to our original nature as it exists deep within. We become more consciously awake in every moment, allowing us to feel the real beauty of the world and, in turn, to live life more fully, authentically, and peacefully.
Author: Douwe Draaisma Publisher: Cambridge University Press ISBN: 1139936115 Category : Psychology Languages : en Pages : 446
Book Description
Sergei Korsakoff, Alois Alzheimer, James Parkinson, Hans Asperger and other eminent scientists, are all names which have become synonymous with a disease, a syndrome, or an autistic disorder. Although the names of these psychiatrists and neurologists are familiar, we often know little about the individuals themselves and the circumstances surrounding their discoveries. What exactly did they discover, and who were their patients? Douwe Draaisma expertly reconstructs the lives of these and eight other 'names' from the science of mind and brain. Disturbances of the Mind provides a fascinating, illuminating, and at times touching insight into the history of brain research. Thanks to Draaisma's unerring eye and elegant, engaging style, the case histories of Asperger, Bonnet, Capgras, Clérambault, Korsakoff and Gilles de la Tourette syndromes; Alzheimer's and Parkinson's diseases; the areas of Broca and Brodmann; Jackson's epilepsy; and the Gage matrix are all brought to life and transformed into unforgettable tales.
Author: Michael Bernard Beckwith Publisher: Hay House Incorporated ISBN: 9781401938123 Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
Numbers held great significance to the ancients, and the number 40 is constant in a variety of spiritual traditions. With 40 Day Mind Fast Soul Feast, you may begin your own 40 day transformational, mystical journey with a wise, experienced guide who has walked the terrain for 30 years as a practitioner and teacher of meditation, affirmative prayer and the Life Visioning Process.
Author: Jay W. Richards Publisher: HarperCollins ISBN: 0062905228 Category : Religion Languages : en Pages : 319
Book Description
The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life. Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice. Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Author: Kyle Faber Publisher: Createspace Independent Publishing Platform ISBN: 9781974575114 Category : Languages : en Pages : 120
Book Description
Fasting is not about hunger, and it is certainly not about starving. Fasting is about changing your life so that you can do more with less time. Fasting is about supercharging your body's regeneration systems and looking younger. It's about altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting.
Author: Thomas W. Cooper Ph. D. Publisher: AuthorHouse ISBN: 1452085013 Category : Self-Help Languages : en Pages : 272
Book Description
Media overload threatens quality of life, relationships, and intellectual and social development of children. The author is a modern-day Thoreau, living for a month in a media-less Walden and has become an advocate for media responsibility. He shares his experiences, providing a guide on how to prepare, experiment, and learn during a media fast (or diet or blackout). He describes communities that are "no media" pockets of society, such as the Old Order Amish, who ban all electronic media. Readers learn how to find personal balance by stepping outside the media maelstrom.
Author: Craig Surman Publisher: Penguin ISBN: 0425274063 Category : Psychology Languages : en Pages : 353
Book Description
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life. Forgetful. Achieving below potential. Stuck in a rut. Time challenged. Motivationally challenged. Impulsive. Novelty seeking. Distractible. Scattered. If any or all of these symptoms are making it difficult for you—or someone you know—to live life to the fullest, then the clinically proven, cutting-edge program in this book will help you understand your struggles and challenges. Whether you have been diagnosed with ADHD, think you may have it, or just exhibit many of these traits, FAST MINDS will help you: Figure out what isn’t working in your life, and the keys to fixing it. Build personalized strategies for managing your time, tasks, and relationships. Learn organizational habits that work for you. Stop communicating poorly, making impulsive choices and taking pointless risks. Eliminate negative thinking patterns that waste your mental energy. Create environments that support your challenges. Make the most of both medical and nonmedical resources (medication, coaching, Cognitive Behavioral Therapy, mindfulness, support groups, lifestyle change). With inspiring stories of real people who have adapted and thrived using the methods in this book, FAST MINDS will help you create the kind of life you want to live.
Author: Jesse Meester Publisher: Independently Published ISBN: Category : Languages : en Pages : 120
Book Description
Jesse Meester is an award-winning personal trainer and applied psychologist from Amsterdam, The Netherlands. After his life-changing experience by intermittent fasting and helping thousands of clients he decided to spread the message. This book is a must-read if you want to: - Lose weight easy and feel more energetic- Become slim and fit without calorie counting and removing your favorite meals.- You want to burn calories even while you sleep?- Have Better skin Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? Unlike other weight loss gimmicks, intermittent fasting is not a diet-it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most benefits out of them and achieve health and weight loss. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle! You will learn to: - Reach your ideal weight by combining intermittent fasting and the mind- BURN your unused reserves of fat- Know how your body works to take advantage of your own body- Tips and tricks to transform your mentality and live in peace with your bo
Author: Lauren Hutton Publisher: ReganBooks ISBN: 9780060393359 Category : Reducing diets Languages : en Pages : 0
Book Description
A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.
Author: Alexis Cano Publisher: ISBN: 9781736140109 Category : Languages : en Pages :
Book Description
What IF you could lose weight without counting calories or setting foot in a gym? What IF you could heal your body naturally, without cutting entire food groups from your diet? What IF you could live the rest of your life never having to worry about food ever again?Those What IFs? are a reality for people who make intermittent fasting (IF) part of their everyday lives.As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset. In this book, I outline my simple process for overcoming food fears and losing weight permanently through intermittent fasting.So, if you're ready to take control of your health and get off the dieting hamster wheel, read my story and make The What IF? Diet Plan work for you!
Author: Jason Gregory
Author: Jason Gregory
Author: Douwe Draaisma
Author: Michael Bernard Beckwith
Author: Jay W. Richards
Author: Kyle Faber
Author: Thomas W. Cooper Ph. D.
Author: Craig Surman
Author: Jesse Meester
Author: Lauren Hutton
Author: Alexis Cano