FastTrack Keyboard Method - Book 1 PDF Download

Author: Blake Neely
Publisher: Hal Leonard Corporation
ISBN: 1476861099
Category : Music
Languages : en
Pages : 122

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Book Description
(Fast Track Music Instruction). Learn how to play the piano today! With this book you'll learn music notation, chords, riffs, licks and scales, syncopation, and rock and blues styles. Method Book 1 includes over 87 songs and examples.

Author: Jeff Schroedl
Publisher: Hal Leonard
ISBN: 1476861110
Category : Music
Languages : en
Pages : 89

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Book Description
(Fast Track Music Instruction). Everything you need to know about playing the bass, including music notation, tablature, riffs, licks, and scales, syncopation, and rock and blues styles. Method Book 1 includes 75 songs and examples.

Author: Patrick Clark
Publisher: Hal Leonard Corporation
ISBN: 1495059189
Category : Music
Languages : en
Pages : 93

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Book Description
(Fast Track Music Instruction). FastTrack is (you guessed it!) a fast way to learn to play violin! Skeptical of method books? (Yeah, we think they're kind of boring, too.) That's why we've tried to make FastTrack different from the rest: user-friendly, plenty of cool songs, and a lot more fun. In addition to teaching you what you need to know about the violin, we've included lots of stuff you want to know the parts of the violin, bowings, fingerings, articulation, and much more. So, open the book, crack your knuckles, get your violin out of the case, and let's learn to play it!

Author: Fern Michaels
Publisher: Zebra Books
ISBN: 1420137220
Category : Fiction
Languages : en
Pages : 280

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Book Description
The world needs the avenging angels of the Sisterhood more than ever. A thriller of international intrigue from the #1 New York Times bestselling author. It’s been years since the members of the Sisterhood first banded together, with the help of their mentor Charles Martin, to exact their own form of justice on those whose crimes had gone unpunished by the legal system. Now, back in the United States after an enforced exile, and ensconced in a new home on Big Pine Mountain in North Carolina, Myra, Kathryn, Annie, Alexis, Isabelle, Yoko, and Nikki are breathing easy at last—but not for long. One dark night, under cover of a vicious storm, a helicopter lands on their mountain. The Sisters aren’t about to wait to be ambushed. Braving the storm, they set out to greet their guests, only to be told by Charles that the mysterious visitors are the Sisterhood’s new employers, and they’ve got a dangerous new assignment in mind. The task they face is daunting. If they succeed, the Sisterhood will be rewarded beyond their wildest dreams. If they fail, they’ll forfeit much more than a paycheck. But if the Ladies of Pinewood have learned one thing over the course of their adventures, it’s that when friends band together, miracles can happen. . . Series praise “Spunky women who fight for truth, justice, and the American way.”—Fresh Fiction on Final Justice “Readers will enjoy seeing what happens when well-funded, very angry women take the law into their own hands.”—Booklist on Weekend Warriors “Delectable . . . deliver[s] revenge that’s creatively swift and sweet, Michaels-style.”—Publishers Weekly on Hokus Pokus

Author: Matt Dixon
Publisher: VeloPress
ISBN: 1937716945
Category : Sports & Recreation
Languages : en
Pages : 448

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Book Description
"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

Author: Suzy Favor-Hamilton
Publisher: Rodale Books
ISBN: 9781594860133
Category : Sports & Recreation
Languages : en
Pages : 292

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Book Description
As she prepares for the 2004 Summer Olympics, our best hope for middle-distance gold tells young women runners where they go wrong--and shares the training and nutrition secrets that put her own career on the fast track Suzy Favor-Hamilton is the premier female middle-distance runner in the United States, whose many honors include 6 U.S. National Championships, 9 NCAA Titles, and 4 Big Ten Athlete of the Year Awards (now called the Suzy Favor award). In this book, she teams up with Jose Antonio, Ph.D., one of the pre-eminent exercise and sports nutrition scientists in the country, to show young female runners how to improve at their favorite sport. Currently there are 4.6 million women in the United States who run 100 days or more each year. In Fast Track they will discover: - How much, how hard, and when to train (and rest) - The pros and cons of strength training, cross-training, stretching, and other non-running exercises - How to avoid the top ten mistakes runners usually make - Why Suzy's diet program is very different than is generally recommended-and how this program has led to dramatic improvements in her running and in her life off the track Suzy's real-world experience competing at the highest level in athletics combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science will make this book a 'must read' for all female runners-both competitive and recreational-who want to go faster, play harder, and minimize the risk of injury.

Author: Blake Neely
Publisher: Hal Leonard Corporation
ISBN: 148035631X
Category : Music
Languages : en
Pages : 115

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Book Description
(Fast Track Music Instruction). The FastTrack method series is a fresh, user-friendly approach to learning with a method book which blends traditional lessons and songs with modern elements of humor, wit, and pop culture. Each book includes play-along audio tracks plus songs that are the same in all the FastTrack books so that friends can form a band and jam together.

Author: Conduct Problems Prevention Research Group
Publisher: Guilford Publications
ISBN: 1462541291
Category : Education
Languages : en
Pages : 241

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Book Description
"The authors conducted a prevention program called Fast Track, consisting of multicomponent, home-school prevention activities carried out with at-risk children from first to 10th grades over a 10-year period, to prevent serious antisocial behavior and youth violence and achieve positive social, emotional, and academic outcomes. They describe the research that informed the design of the program as part of their Conduct Problems Prevention Research Group, how the study was implemented, and outcomes up to 20 years later. They discuss the context for youth violence prevention in the US; the developmental and intervention research that informed the design of the program; the study design and the children and families who participated in it; interventions and impacts in elementary, middle, and high school years; early adult outcomes of the program; implications for developmental theory and research on the prevention of violence; and how communities can address the problem of future violence by focusing on high-risk young children."--Provided by publisher.

Author: Dr. Susan Burns
Publisher: St. Martin's Press
ISBN: 1429971428
Category : Family & Relationships
Languages : en
Pages : 285

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Book Description
Most couples in the U.S. have to wait up to seven years to adopt an infant domestically--and all the expense and waiting doesn't always result in a successful adoption. Now, rather than relying on slow-paced and expensive adoption agencies, many couples are choosing to privately adopt a child. By eliminating the adoption agency, couples can customize and control their own adoption plan. Inside this book, couples will learn how becoming proactive in the adoption process may significantly speed up the adoption. Following the Fast Track method, readers will learn how to: - Establish a budget - Assemble a professional team - Obtain an approved home study - Prepare an effective family profile - Advertise for and talk to potential birth mothers - Detect warning signs for frauds and scams - Be prepared at the hospital With this book as their guide, potential parents can actively pick their own birth mother. By doing so, couples will save time and money, reduce stress, and, most importantly, find a baby to adopt.

Author: Blake Neely
Publisher: FastTrack Music Instruction
ISBN: 9780793573998
Category : Music
Languages : en
Pages : 54

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Book Description
In addition to teaching you what you need to know about the guitar, we've included lots of stuff you want to know - power chords, tablature, rock style, blues style, strumming, scales and much more.