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Author: Christopher Merlin Thomas Publisher: ISBN: 9781459675360 Category : Aging Languages : en Pages : 578
Book Description
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti - ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing - support your learning with a planning and implementation framework that really works. The easy - to - follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground - breaking book is the culmination of the biggest collaborative effort on this topic ever attempted. Spend 5 hours reading this book, spend just 50 days doing what you read, and spend the rest of your longer, healthier life being pleased you did!
Author: Christopher Merlin Thomas Publisher: ISBN: 9781459675360 Category : Aging Languages : en Pages : 578
Book Description
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti - ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing - support your learning with a planning and implementation framework that really works. The easy - to - follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground - breaking book is the culmination of the biggest collaborative effort on this topic ever attempted. Spend 5 hours reading this book, spend just 50 days doing what you read, and spend the rest of your longer, healthier life being pleased you did!
Author: Roger Landry Publisher: Greenleaf Book Group ISBN: 1626340404 Category : Health & Fitness Languages : en Pages : 265
Book Description
Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Author: Dr Duncan Carmichael Publisher: Hachette UK ISBN: 1472142489 Category : Health & Fitness Languages : en Pages : 489
Book Description
'Revelatory and accessible' Sunday Post '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women' Scotsman 'I have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It's refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner' Gary Fettke, orthopaedic surgeon, health activist and author 'Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It's very 80/20 and one of the best books I've read in ages' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today, South Africa 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine Targeted at the general reader, the goal of this book is to show readers how to live a healthy life free from the debilitating effects of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. It reveals practical steps to slow the ageing process and stay healthy - in short, how to stay younger for longer. With research showing that obesity, nutrition and lifestyle illnesses can hamper our body's response to Covid-19, such advice has become even more crucial in reducing Covid-19 risk factors. The key is to aim for optimal health. However, foucsing on one factor alone will not get us there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the ageing process. This book shows how these different strands combine in ways that can be positive or negative, and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can optimise their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly, they can keep us youthful and vital into our final years. Finding health then is not about 'seven ways to detox' or 'the five best vitamins'. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
Author: Kate Marie Publisher: Exisle Publishing ISBN: 9780980633924 Category : Health & Fitness Languages : en Pages : 0
Book Description
Take control of the ageing process and live a full, vital and longer life. This book will empower you to live your life in peak physical and emotional health and with more zest, right up until the day you die. Discover what really works to slow the ageing process; read the latest science so you can learn what to do and when to do it. Transform your life over time and become the person of your dreams; there are no quick fixes when it comes to stopping ageing, no anti-ageing, just slow. Apply the 'slow ageing' principles to best navigate your choices, not just for 12 weeks, but for the rest of your life. Proven ways to successful ageing -- support your learning with a planning and implementation framework that really works. The easy-to-follow 'slow ageing' program will have you enjoying a healthier diet, clearer skin, better physical fitness and mental resilience. Assembled by a team of 50 scientists, doctors and other health practitioners as well as informed consumers, this ground-breaking book is the culmination of the biggest collaborative effort on this topic ever attempted.
Author: Valter Longo Publisher: Penguin UK ISBN: 140593395X Category : Health & Fitness Languages : en Pages : 286
Book Description
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author: Jean Paul A. Zogby Publisher: ISBN: 9780995734777 Category : Self-Help Languages : en Pages : 254
Book Description
Why does time seem to speed up as we grow older? Do you want to learn the secret of how to slow it down? Now you can! With access to in-depth research, you can learn how to extend the good times and fast forward through the bad ones with "The Power of Time Perception."
Author: Carl Honoré Publisher: Knopf Canada ISBN: 0735273359 Category : Health & Fitness Languages : en Pages : 306
Book Description
Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future.
Author: Valter Longo Publisher: Penguin Group ISBN: 9781405933940 Category : Cooking Languages : en Pages : 0
Book Description
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author: Christopher Merlin Thomas
Author: Christopher Merlin Thomas
Author: Roger Landry
Author: Kate Marie
Author: Dr Duncan Carmichael
Author: Kate Marie
Author: Professor Merlin Thomas
Author: Valter Longo
Author: Jean Paul A. Zogby
Author: Carl Honoré
Author: Valter Longo