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Author: Michael Woodson Publisher: Lulu Publishing Services ISBN: 1483401553 Category : Family & Relationships Languages : en Pages : 279
Book Description
Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
Author: Michael Woodson Publisher: Lulu Publishing Services ISBN: 1483401553 Category : Family & Relationships Languages : en Pages : 279
Book Description
Adaptive fitness doesn't revolve around someone else's contract, facility, and schedule. With this guide, you can take ownership of your physical training life and leave behind co-dependence on unsustainable, packaged dieting and fitness hype. Here you will learn ten principles to help you rewire yourself to train adaptively, more consistently, and thoroughly. Seven training dimensions encourage you to train often, in more places, with more choices.
Author: United States. Congress. Senate. Committee on Labor and Public Welfare. Subcommittee on Veterans' Affairs Publisher: ISBN: Category : Agricultural education Languages : en Pages : 68
Author: Josh Volk Publisher: Storey Publishing, LLC ISBN: 163586321X Category : Technology & Engineering Languages : en Pages : 429
Book Description
Josh Volk, author of the best-selling Compact Farms, offers small-scale farmers an in-depth guide to building customized equipment that will save time and money and introduce much-needed efficiencies to their operations. Volk begins with the basics, such as setting up a workshop and understanding design principles, mechanical principles, and materials properties, then presents plans for making 15 tools suited to small-farm tasks and processes. Each project includes an explanation of the tool’s purpose and use, as well as the time commitment, skill level, and equipment required to build it. Projects range from the super-simple (requiring a half-day to build) to the more complex, and include how-to photographs and illustrations with variations for customizing the finished implement. Along with instructions for building items such as simple seedling benches, a mini barrel washer, a DIY germination chamber, and a rolling pack table, Volk addresses systems design for farm efficiency, including how to design an effective drip irrigation system and how to set up spreadsheets for collecting important planning, planting, and market data. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Author: Michael Woodson
Author: Michael Woodson
Author: United States. Congress. Senate. Committee on Labor and Public Welfare. Subcommittee on Veterans' Affairs
Author: 
Author: Josh Volk
Author: Andy Murphy
Author: United States Boys' Working Reserve
Author: 
Author: 
Author: United States. Congress
Author: