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Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Ichel Alignay Publisher: Shepherds Voice Publications, Inc. ISBN: 9710072390 Category : Health & Fitness Languages : en Pages : 228
Book Description
Does Midlife Have to be a Crisis? The Beauty of 40: Unwrapping the Gift of Midlife is a call to clarity, reflection, and sensible responses to what is happening within us sometime around age 40 and beyond. Award-winning author, family life specialist, psychologist, and sought-after speaker, Dr. Michele Alignay, has written real-life matters and issues that we need to come to terms with a midlife. In this deeply personal book, Ichel talks about the beauty and pains of growing up and the early adult years, and how these integrate in an inner process during the season of midlife. Drawing on her experience and expertise, she dissected through candid, down-to-earth yet soulful insights and practical points the crucial areas of the self in this book. The pages unwrap the gift of midlife and how to navigate the season. The Beauty of 40 is an assurance that midlife need not be a crisis. Rather, it can be a beautiful inward process of deepening one’s relationship with the self and with God. In these pages, be prepared to learn from Dr. Ichel. The lessons she gives are bite-sized and based on her own life, making them relevant, relatable, and oh so real! Enjoy!
Author: Stephan Wessel Publisher: Springer Science & Business Media ISBN: 3658024917 Category : Business & Economics Languages : en Pages : 168
Book Description
Family offices manage and coordinate a family’s combined wealth whilst preserving the family legacy and protecting family interests. The families behind these family offices control a significant percentage of the GDP of developed economies, with consequences for financial markets. At the same time, family offices act at the intersection of family and commerce, which makes this particular form of organization appealing to the field of strategic management. Despite its practical and academic relevance, the literature has hardly explored the concept of family offices. As a result, the primary objective of this book is to introduce the domain of family offices. By exploring goals, control and conflicts in the context of family offices, this book contributes to consider this family-influenced organization an essential constituent of management research and an ever more prominent actor in today’s global financial markets.
Author: Dave Stone Publisher: Thomas Nelson ISBN: 1400320445 Category : Religion Languages : en Pages : 145
Book Description
Creative ideas, real-life stories, and Scriptural guidance for being the family that loves being together. Building Family Ties with Faith, Love, and Laughter is the second of three books in the Faithful Families series where Dave applies his practical, conversational, and humorous approach to the challenge of building strong spiritual ties to each other as a family. Topics include: Contentment, Security, Loyalty, Gratitude, Spontaneity, Communication, and more. Preaching is his gift, but Pastor Dave Stone’s family is his life’s blessing. While raising three kids with his wife, Beth, as well as shepherding the diverse families of his congregation, his heart, and passion for building strong families rings louder than ever. He knows that raising faithful families is a key to the future of the church. "Dave's book is full of no nonsense, common sense suggestions, and biblically inspired truth. As a parent of two "under construction" children still finding their way in a fallen world, I am keenly aware of the importance of living a life of faithful integrity in order to actually teach it to our kids. I, of course, have failed miserably on occasion. But then, I didn't have Dave's book like you do!"—Kathie Lee Gifford
Author: Brian Klodt Publisher: Createspace Independent Publishing Platform ISBN: 9781727154450 Category : Languages : en Pages : 208
Book Description
Many people know that goals are an important part of living a successful life, yet less than 5% of the population have written goals. This book takes goal setting to the next level, by creating a blueprint of 100 recommended Life Goals. Recognizing that goals need to be much broader than the typical material goals, such as wealth accumulation and materialism, this book represents a balanced approach to goal setting across 10 important life areas, including personal development, health and fitness, friends and family, hobbies and passions, finances, career, adventure, travel, lifestyle, and leaving a legacy. Why not build a life that you can look back at with no regrets, and think, "Wow . . . what a life; I can't believe that I've done all that!" Get inspired, and use this guide book to record your own list of goals, with practical suggestions for Your Target Goals (YTG). This is a must-read book for everyone who has yet to think seriously about planning their life and writing down their goals.
Author: Randi Zuckerberg Publisher: HarperCollins ISBN: 0062842846 Category : Business & Economics Languages : en Pages : 257
Book Description
A New York Times bestseller! In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided. Work. Sleep. Fitness. Family. Friends. Pick Three. In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three. Randi first introduced the concept of Pick Three in a tweet—"The Entrepreneur’s Dilemma"—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day. This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.
Author: Randal D. Day Publisher: Taylor & Francis ISBN: 0805840389 Category : FAMILY & RELATIONSHIPS Languages : en Pages : 433
Book Description
Written for undergraduate level courses on family processes, family studies, introduction to the family, family communication, and dynamics of the family, this thoroughly class-tested new edition examines what is known about what goes on "behind closed doors" in families. Introduction to Family Processes, 4/e introduces the reader to the family processes approach--strategies and daily sequences of behavior used by family members to achieve goals. The family processes approach focuses on how families work, think, and interact; the Inner Family; and the dynamics among its members. Features of this Fourth Edition include: *Textbook and Student Workbook in one volume! Introduction to Family Processes, Fourth Edition is filled with writing activities and designed with enough space to complete the activities directly on the page. *Chapter Activities help reinforce concepts learned before moving on to the next concept. These activities are short essay responses to reinforce writing practice and critical thinking skills. *Journal Activities strengthen the students' connection to the material covered as they reflect, record, and revisit their own thoughts and opinions on guided journal exercises. *Spotlight on Research. These boxed features highlight valuable research studies. Once research is presented, students are then asked to reflect and respond. *Principle Boxes highlight specific principles relevant to chapter material and can be used as a study reference or to launch class activities/discussions. *Real families presented in case studies make the data and research come to life. *Each chapter opens with Chapter Outlines and concludes with Chapter Summary, Study Questions, and a Key Terms List.
Author: Kendra Adachi Publisher: WaterBrook ISBN: 0525653910 Category : Psychology Languages : en Pages : 242
Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Author: James Clear
Author: James Clear
Author: MICHELE S. ALIGNAY
Author: Ichel Alignay
Author: Dave Stone
Author: Stephan Wessel
Author: Dave Stone
Author: Brian Klodt
Author: Randi Zuckerberg
Author: Randal D. Day
Author: Kendra Adachi