Fads and Facts about Vitamin D PDF Download

Author: Edward T. Zawada Jr.
Publisher: BoD – Books on Demand
ISBN: 1838811435
Category : Science
Languages : en
Pages : 114

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Book Description
Vitamin D is the subject of great controversy in the medical field. Uncertainties surround its use, including how much to give, what forms to use, and so on. This book attempts to clear up the confusion by providing concise and comprehensive information on vitamin D. Chapters cover such topics as the earliest investigations of vitamin D, subsequent studies of extraskeletal consequences of vitamin D deficiency, and clinical application of correction of vitamin D.

Author: James Dowd, MD
Publisher: Turner Publishing Company
ISBN: 111823541X
Category : Health & Fitness
Languages : en
Pages : 190

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Book Description
Now updated with the latest research?the breakthrough way to lose weight, stop pain, and prevent disease Completely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cancer to gaining flexibility and youthful exuberance well into your seventies and beyond. And no, a dose of daily sunshine doesn't give you enough! Groundbreaking research reveals the healing power of this simple, readily available supplement. Physicians, researchers, and vitamin D users point to mounting evidence that the simple act of increasing the amount of vitamin D in your body can cure or help treat a remarkable number of diseases and ailments, including unwanted pounds, high blood pressure, back pain, muscle cramps, obesity, cancer, and diabetes. Leading rheumatologist and researcher Dr. James Dowd reveals the causes of vitamin D deficiency and offers a simple five-step program that can prevent or alleviate a host of health troubles in a matter of weeks. Incorporating the latest diet and lifestyle advice, the program helps you harness the power of the "sunshine vitamin" to transform your life. Whether you struggle with arthritis or chronic pain from an old injury or you simply want to lose weight and get back to a body image that reflects your best self, The Vitamin D Cure can be your key to a better, more vibrant you. All-new recipes and meal plans Up-to-date information on how vitamin D helps prevent disease and reduce pain New diet and supplement breakthroughs New information from scientific studies, a wealth of clinical data, and case stories

Author: Lucinda Messer
Publisher: Dog Ear Publishing
ISBN: 1608443272
Category : Naturopathy
Languages : en
Pages : 190

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Book Description
"Vitamin D deficiency is a world-wide epidemic, with over one billion people at risk for its associated diseases." www.vitamindcouncil.org Powerful Medicine: Vitamin D is the inside scoop on what has become a very real health crisis around the world. Inside these pages you'll find out exactly how vitamin D operates in the body and what happens when it's not available for protection. A deficiency in vitamin D is the main reason we have skyrocketing incidence of Cancer, MS, Diabetes, Osteoporosis, Depression, Season Affective Disorder, Autism, Hypertension and more. And what can healthy levels of vitamin D do for you? To start with, activated vitamin D can: halt tumor growth and reduce tumor size, improve heart health by regulating blood pressure, improve insulin production and regulate blood sugar levels, improve chances of survival from cancer related surgery, keep bones healthy by regulating calcium levels, improve mental health and provide protection from the common cold, viruses and much, much more. By reading this book you are stepping onto a path that will ultimately protect you and your loved ones from the natural consequences of vitamin D deficiency. In light and health, Lucinda Messer, N.D. Dr. Messer is a naturopathic physician and graduate of the prestigious Bastyr University. She has been in private practice for 15 years; specializing in women's health, nutritional and anti-aging medicine. Dr. Messer's writings on anti-aging, the thyroid and natural hormone therapies, have been widely published and she's frequently asked to speak on nutritional medicine. You can find Dr. Messer on the web at www.powerfulmedicine-vitd.com and www.DrLMesser.com. Her co-author Sidse Powell is a freelance writer with an undergrad in biochemistry and alumni of Seattle's The Film School. www.sidsewrites.com. The illustrations and cover were designed by Riley Dickens, a freelance artist with disciplines in film, animation, 2D/3D design, illustration, acrylics, digital paint, and more. www.rileydickens.com.

Author: Frank Murray
Publisher: ReadHowYouWant.com
ISBN: 1458701549
Category : Health & Fitness
Languages : en
Pages : 442

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Book Description
Vitamin D--from the sun, from our diet, and from dietary supplements--keeps a range of chronic and life-threatening diseases at bay, from osteoporosis and osteoarthritis to cancer of the breast, prostate, and colon; diabetes; multiple sclerosis; asthma; cystic fibrosis; Crohn's disease; scleroderma; rickets; cardiovascular disease; and many others. This wide-ranging volume spotlights the latest research into how and why this much-maligned and misunderstood vitamin is finally coming into its own, and how to gain the greatest benefits from it. Among the facts you'll learn.

Author: Ryan Seager
Publisher: CreateSpace
ISBN: 9781496175724
Category : Health & Fitness
Languages : en
Pages : 108

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Book Description
Everything you need to know about Vitamin D! Includes the latest research developments on the crucial link between Vitamin D and Cancer prevention. Millions of people are needlessly suffering the effects of Vitamin D deficiency but are totally unaware of the straight facts on how to maintain a healthy level of Vitamin D in their bodies. Topics include: Why should I care about Vitamin D deficiency? Getting Vitamin D from Food Different types of Vitamin D Vitamin D from the Sun Vitamin D Production and Aging Vitamin D Deficiency Symptoms Obesity and Vitamin D deficiency Recommendations from Dietary Researchers More Details on Vitamin D Deficiency Treating Vitamin D Deficiency The Difference between Vitamin D2 and D3 Vitamin D Toxicity Vitamin D and Cancer Prevention Vitamin D and Psoriasis Suggested Vitamin D Retail Products Summary and Conclusion Ryan Seager has meticulously compiled up to date information that you need to know now. Includes details of an explosive presentation on the link between Vitamin D and Cancer Prevention that was just recently released. A must read for anyone concerned about their health.

Author: Spyridon N Karras
Publisher: Mdpi AG
ISBN: 9783036551050
Category : Science
Languages : en
Pages : 0

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Book Description
Vitamin D has been the focus of tremendous ongoing scientific research throughout the past two decades. Its primogenetic undisputed role in bone mineralization has been expanded to a strikingly disparate amalgamation of transparent scientific cases and observational studies, randomized controlled trials of dubious design, and sporadically personal aphorisms and dogma. This phenomenon has led to the development of a burgeoning scientific field, in which substantial controversy is inevitably reflected in daily clinical practice, resulting in the precarious interpretation of not necessarily available results, lifestyle-affected vitamin D supplementation

Author: Marjolijn Bijlefeld
Publisher: Bloomsbury Publishing USA
ISBN: 161069760X
Category : Health & Fitness
Languages : en
Pages : 318

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Book Description
This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.

Author: Manfred Lamprecht
Publisher: CRC Press
ISBN: 1466567570
Category : Medical
Languages : en
Pages : 304

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Book Description
The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.

Author: Dave Asprey
Publisher: Rodale
ISBN: 162336518X
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Author: Julia Fedotova
Publisher: BoD – Books on Demand
ISBN: 1838807756
Category : Science
Languages : en
Pages : 284

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Book Description
Vitamin D is the topic for many discussions in the scientific community. Nowadays, a different interpretation of this secosteroid hormone is needed. Today the term "vitamin" may be considered outdated. This compound may be correctly be called a vitamin only when it is administered to humans or animals that suffer from its deficiency. This book attempts to clarify the role of Vitamin D deficiency in many pathological processes in the whole organism. Chapters in this book cover such issues as the earliest clinical and preclinical investigations of the consequences of Vitamin D deficiency for cognitive, cardiovascular, metabolic, immune, and renal disorders.