AARP Face Your Fears PDF Download

Author: David F. Tolin
Publisher: John Wiley & Sons
ISBN: 1118442393
Category : Self-Help
Languages : en
Pages : 306

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Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Face Your Fears shows you how to reclaim your life from crippling anxiety with a revolutionary step-by-step approach. Nearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more—over the course of a lifetime. Now Dr. David Tolin—a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah—offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face—not avoid—your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties. Self-help guide that gives you the tools to take charge and overcome your fears Written by a leading authority on anxiety and based on the latest research Provides a practical, step-by-step plan for beating many different kinds of fears—including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias AARP Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.

Author: Don Mann
Publisher: Simon and Schuster
ISBN: 1510745777
Category : Business & Economics
Languages : en
Pages : 99

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Book Description
Wisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your Fears Embracing the Fear Letting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.

Author: Nik Wallenda
Publisher: Thomas Nelson
ISBN: 0785234284
Category : Religion
Languages : en
Pages : 233

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Book Description
A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.

Author: Janet Whitney MA, MFT
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530710720
Category :
Languages : en
Pages : 358

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Book Description
This is a "How To" guide to releasing any blockage that holds you back from achieving your dreams, desires and all the abundance the Universe has to offer. For over 30 years, Janet Whitney has taught, counseled, and coached clients to move toward their dreams and goals. One of the most common experiences is "hitting a wall" in moving toward personal success. When this occurs, people can negate any opportunity to move toward a goal. They can talk themselves out of believing in it and refuse to take any action toward their dreams. The Facing Your Fears workbook and exercises help to uncover your obstacles to success. There is no ceiling or limit to what each of you can strive for and become! This is a journey of self-discovery and self-love. Each person's pathway and journey is unique and wonderful. You will uncover the vastness of your life and where you want to go in this lifetime by completing this workbook to the best of your ability. Finding a support group to complete the assignments together strengthens the commitment and the intensity of personal growth.

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787759512
Category : Juvenile Nonfiction
Languages : en
Pages : 79

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Book Description
First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

Author: Judy Reaven
Publisher: Brookes Publishing Company
ISBN: 9781598571783
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
This innovative, family-focused group therapy program helps children with high-functioning autism and Asperger syndrome conquer their anxiety-and participate more fully in home, school, and community life. Includes 15 complete sessions for children 8-14 a

Author: Lisa Blair
Publisher: Australian Geographic
ISBN: 1922388092
Category : Biography & Autobiography
Languages : en
Pages : 284

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Book Description
Facing Fear is the inspiring true story of Lisa Blair, who on 25 July 2017 became the first woman to sail solo around Antarctica. She very nearly didn’t live to tell the tale. Seventy-two days into her circumnavigation, when Lisa was more than 1000 nautical miles from land, the mast of Climate Action Now came crashing down in a ferocious storm. In freezing conditions, Lisa battled massive waves and gale-force winds, fighting through the night to save her life and her boat. Following her ordeal, Lisa relied on her unbreakable spirit to beat the odds and complete her world record. With unwavering focus and determination, she sailed home, completing her journey after 183 days. This is the story of her remarkable voyage.

Author: Devon Berry
Publisher:
ISBN: 9780692973028
Category :
Languages : en
Pages :

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Book Description
Devon Berry's mother was told to abort him because the doctors believed that either he, or his twin sister, would be born with complications. Cerebral palsy was the least of his problems: he had a stroke soon after birth and has fought an uphill battle for 20 years with various illnesses. What no one could imagine was the pain beyond the struggle: the ridicule, taunts, bullying and nightmares that almost caused Devon to commit suicide. He will share what saved him and what continues to strengthen him to achieve his goals, from being an athlete all to being a competitor for the 2020 Paralympics. If this book does not transform your life, and the lives of your family, NOTHING will!

Author: Caroline Foran
Publisher: The Experiment, LLC
ISBN: 1615196544
Category : Self-Help
Languages : en
Pages : 261

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Book Description
Become your most confident self by working with your fear—not against it—with this practical guide from the bestselling author of Own It. If perfectionism is holding you back, if you’re stymied by impostor syndrome, or if fear of failure is keeping you from trying, then something’s gotta give. Caroline Foran is here to help. She can’t take away your fear, but she’ll show you that embracing fear is the first step on the road to becoming your most confident self. If you’re on the cusp of any new venture—at work, in love, or in life—Foran’s comprehensive tool kit will give you everything you need to succeed. Learn how to expand your comfort zone with her thirteen foolproof strategies, like: the importance of goal-setting practicing Stoicism, and why it’s the sh*t “fear hacking” and “sidestepping” your way around fear how to fake it till you make it. You have a choice: You can submit to fear and stay comfortable in a cocoon of stability—or you can brace yourself, take control, and own your fears. You got this.

Author: Dawn Huebner
Publisher: Jessica Kingsley Publishers
ISBN: 1787759261
Category : Juvenile Nonfiction
Languages : en
Pages : 81

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Book Description
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn's Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.