Facial Gua Sha for Women PDF Download

Author: Felicity Paulman
Publisher:
ISBN: 9781088294475
Category :
Languages : en
Pages : 0

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Book Description
In this guide about Facial Gua Sha for Women, you will read about: The background and history of gua sha Gua Sha Tools Materials and Shapes The gua sha technique uses Women and facial beauty

Author: Felicity Paulman
Publisher: No Fluff Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45

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Book Description
The term "qi" refers to the energy that circulates throughout the body, as described by traditional Chinese medicine. It is said to be responsible for both a person's bodily and mental wellness. It is believed that the kidneys are the source of qi and that it travels through the body in a network of channels known as the meridians. It is believed that there are twelve primary meridians, each of which is associated with a distinct organ. According to traditional Chinese medicine, illness results from an imbalance in the flow of qi. Acupuncture, herbal medicine, and gua sha are some of the practices that are utilized in traditional Chinese medicine to bring about a state of balance. In Gua Sha, a kind of traditional Chinese medicine, the patient's skin is scraped using a tool that is both smooth and curved to stimulate circulation and has a therapeutic effect. It is believed that the technique dates back to the 7th century, and it is being used today for a range of diseases, including the reduction of pain, the prevention of colds and flu, and the treatment of digestive issues. When doing Gua Sha, a tool made of jade or another type of stone that is polished and curved is often used. After applying oil to the surface of the skin, the practitioner will scrape the instrument in a manner that is both hard and soft over the surface of the skin. The scrape should not be uncomfortable; nevertheless, some patients may feel bruising following the treatment due to the nature of the procedure. Gua Sha may have a variety of beneficial effects, some of which include the alleviation of pain, enhancement of circulation, reduction of inflammation, and improvement of immunological function. In addition, Gua Sha may be used to treat respiratory illnesses like colds and flu, as well as digestive issues like constipation and diarrhea. Gua Sha is a technique that is effective in reducing the appearance of wrinkles and promoting a more youthful appearance in women. Menstrual cramps, menopausal symptoms, and premenstrual syndrome (PMS) are some of the conditions that Gua Sha can help treat. Gua Sha treatments can be administered on a more or less regular basis, depending on the ailment that is being treated. One or two sessions per week may be all that is necessary for overall well-being. When dealing with more acute illnesses, three or more treatments per week may be required. When carried out by an experienced practitioner, Gua Sha is usually regarded as a risk-free kind of treatment. Nevertheless, there is a possibility of bruising as well as other forms of skin irritation. Please contact a qualified medical expert before arranging a Gua Sha treatment if you have any questions or concerns about whether or not this therapy is appropriate for you. In this beginner's guide, we'll take a deeper look at the following subtopics: Background and history of gua sha The Gua Sha Tools Materials and Shapes How do practitioners perform the gua sha technique? The uses of the gua sha technique The gua sha technique in conjunction with the other traditional Chinese medicines The risks of the gua sha technique Women and facial beauty Benefits of using gua sha on your face Step-by-step guide on how to perform gua sha on your face When to know if gua sha is right for you? The gua sha and Graston technique's similarities and differences So read on to learn more about the gua sha technique.

Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228

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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author: Patricia San Pedro
Publisher: Chronicle Books
ISBN: 1797205781
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin. Take your skin care to the next level with this guide to toning, sculpting, and strengthening your skin using simple, natural techniques. Within these pages, you'll discover facial stretches, massage exercises, meditative affirmations, and clean beauty tips from industry experts that will instantly rejuvenate your complexion. The 50 easy-to-follow exercises range from the Cheekbone Press for a rosy glow to the Bright Eyes to reduce puffiness and the Jawline Squeeze to ease tension. With how-to illustrations and empowering mantras, this book is for women looking to enhance their natural beauty routine. Ultimately, FACE FITNESS is not about looking a certain age, rather, it's about elevating your mindset, enhancing your inner glow, and radiating that outward to present the most beautiful you. • ON TREND: Face fitness = the new botox! This lovely little book speaks to several current beauty trends: face fitness (made popular with the help of celebrities like Meghan Markle and Gwyneth Paltrow, and businesses like FaceGym), clean beauty, and non-invasive treatments. • GREAT VALUE: Facial massages and face fitness services are pricey – a FaceGym class can set you back up to $500! This book is packed with valuable information and techniques that anyone can do at home without expensive products or treatments. • PERFECT SELF-CARE PURCHASE OR GIFT: A lovely gift for Galentine's, bachelorettes, and bridal showers, and a value-packed self-purchase for anyone looking to enhance their daily skincare routine. Perfect for: • Clean beauty enthusiasts • People who bought Eat Pretty and 7 Minutes to Fit

Author: Wu Zhongchao
Publisher: Tuttle Publishing
ISBN: 1602200424
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
Learn the ancient techniques and health benefits of Gua Sha massage with this complete illustrated guide. Gua Sha is a traditional Chinese therapy for expelling toxin and preventing diseases. A simple scraping plate coupled with oil, when applied to the body repeatedly, can reach the effect of smoothing Qi and blood flow, stimulating main and collateral channels, expelling toxins and alleviating pain. This book explores the natural way of prevention and treatment through traditional Chinese medicine and explains the complete theories and practice for the treatment of over 100 ailments. Through Gua Sha Scraping Massage Techniques you will discover: The principles of Gua Sha Tools, ways, and techniques of Gua Sha How to judge your own health status, prevent and tackle common ailments and achieve healthy complexion and physique through Gua Sha How to prevent and cure various diseases through Gua Sha, such as chronic diseases, bone-joint diseases, male and female diseases, more Apart from Gua Sha, other tips for diet, massage and daily habits that combat illness and help build up your health

Author: Arya Nielsen
Publisher: Elsevier Health Sciences
ISBN: 0702052965
Category : Medical
Languages : en
Pages : 181

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Book Description
'Sometimes called coining, spooning or scraping, Gua sha is defined as instrument-assisted unidirectional press-stroking of a lubricated area of the body surface that intentionally creates 'transitory therapeutic petechiae' representing extravasation of blood in the subcutis.' Gua sha has been used for centuries in Asia, in Asian immigrant communities and by acupuncturists and practitioners of traditional East Asian medicine worldwide. With the expansion of traditional East Asian medicine, Gua sha has been used over broad geographic areas and by millions of people. It is valuable in the treatment of pain and for functional problems with impaired movement, the prevention and treatment of acute infectious illness, upper respiratory and digestive problems, and many acute or chronic disorders. Research has demonstrated Gua sha radically increases surface microperfusion that stimulates immune and anti-inflammatory responses that persist for days after treatment. The second edition expands on the history of Gua sha and similar techniques used in early Western Medicine, detailing traditional theory, purpose and application and illuminated by science that focuses its relevance to modern clinical practice as well as scholarly inquiry. This book brings the technique alive for practitioners, with clear discussion of how to do it – including correct technique, appropriate application, individualization of treatment – and when to use it, with over 50 case examples, and superb color photographs and line drawings that demonstrate the technique. NEW TO THIS EDITION • New chapter on immediate and significant Tongue changes as a direct result of Gua sha • Research and biomechanisms • Literature review from Chinese language as well as English language medical journal database • New case studies • Over 30 color photographs New chapter on immediate and significant Tongue changes as a direct result of Gua sha Research and biomechanisms Literature review from Chinese language as well as English language medical journal database New case studies Fully updated and revised throughout Over 30 colour photographs

Author: Clive Witham
Publisher:
ISBN: 9780956150738
Category :
Languages : en
Pages : 174

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Book Description
This book explains the simple, non-invasive techniques of Gua sha, effective not only in maintaining your health but in preventing and helping to combat common ailments and illnesses.

Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597

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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

Author: Witham Clive
Publisher:
ISBN: 9780956150783
Category : Health & Fitness
Languages : en
Pages : 158

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Book Description
Transform how you use Gua sha with the knowledge of microsystems and holographic imaging. Written for practitioners of any health and wellness discipline, it includes tried and tested approaches to using Gua sha on patients, clients, family members and even yourself.

Author: Nadira V Persaud
Publisher: Fair Winds Press
ISBN: 1592339425
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.