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Author: Aaron Balick Publisher: Random House ISBN: 1473552117 Category : Self-Help Languages : en Pages : 126
Book Description
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Author: Alan Neil Publisher: iUniverse ISBN: 149171929X Category : Fiction Languages : en Pages : 91
Book Description
Astronomy and some religions believe that life is a series of cycles. That is certainly reflected in the tale of Al's long, adventurous life; the cycle spun him in many different directions over the years. Twelve Years down the Road shares a collection of stories and events detailing the diversity of Al's unique life. From early childhood, he lived with his parents and two brothers in the woods of East Texas on a family farm surrounded by a national forest with a wildlife management area across the road. These stories reveal how he met the love of his life Betty, what he learned by delivering the Dallas Morning News, how he fared at his fi rst job in the Mississippi Delta in the middle of KKK country, how he perceived his work at a Texas prison, and how he came to work in Siberia for a pipeline company. As Al reflects on the cycles his long and varied life, he shares the stories that shape a person and make a man a man.