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Author: Belle Jarre Publisher: Red Hot Explicit Erotica Press ISBN: Category : Fiction Languages : en Pages :
Book Description
The first time is supposed to be beautiful and romantic, right? Well…not for these girls! In this collection, the sex is bizarre, extreme, and rough. The first time with a tentacle demon? Your first experience in a gangbang with clowns? Your first patient? You first time with a rusty pipe in front of a group of boys? This stuff is crazy, and it’s just a click away. Warning: This ebook contains very explicit descriptions of sexual activity and includes first sex, rough sex, extreme sex, horrific images, gangbang sex, tentacle sex, and more. Only mature adults who won’t find that offensive should read this collection. 1. Prislee Gives In: A Tale of Extreme Horror by Belle Jarre Prislee discovers to her dismay that she’s begun to delight in Gargon’s evil. She finally consents—no, begs—for his attention as she sees demons inflict horrible torture on an already tortured soul! 2. The Rusty Pipe: An Extreme Erotica Story by Selena Hartz Katelyn is excited because Chad is defending her from his rotten friends. He thinks she’s sexy and smart, and he keeps telling his friends that they’re wrong about her. It’s all going well except he’s really, really, really intent on proving how sexy she is…and that means she’s going to have to put on a performance, a humiliating performance. 3. Elise’s First Patient: A Rough Sex Extreme Erotica Story by Tabitha Griswald In the new series THE REALLY NASTY NURSE by erotica author Tabitha Griswald, things go crazy with a Nurse willing to do anything to cheer up patients, no matter the risk. In this episode, ELISE’S FIRST PATIENT, we travel back to the first time Elise slept with a patient, and boy was it rough! 4. Send in the Clowns: A Rough Group Sex Story by Sheena Stone Annabelle is still reeling from her first unexpected public sex performance, but she is about to find out just how new clowns are welcomed at the circus. It’s a very, very rough gangbang filled with depravity as only Sheena Stone could write it. 5. Losing It: An Extreme Erotica Story by Greta Trapp Wendy has the boys in the backyard and it’s time for the main event. Naturally, that brings a bit of panic. Her first time… Dressed up in a crazy way… In the backyard... Dirty old man probably watching… what the hell was she thinking?
Author: Belle Jarre Publisher: Red Hot Explicit Erotica Press ISBN: Category : Fiction Languages : en Pages :
Book Description
The first time is supposed to be beautiful and romantic, right? Well…not for these girls! In this collection, the sex is bizarre, extreme, and rough. The first time with a tentacle demon? Your first experience in a gangbang with clowns? Your first patient? You first time with a rusty pipe in front of a group of boys? This stuff is crazy, and it’s just a click away. Warning: This ebook contains very explicit descriptions of sexual activity and includes first sex, rough sex, extreme sex, horrific images, gangbang sex, tentacle sex, and more. Only mature adults who won’t find that offensive should read this collection. 1. Prislee Gives In: A Tale of Extreme Horror by Belle Jarre Prislee discovers to her dismay that she’s begun to delight in Gargon’s evil. She finally consents—no, begs—for his attention as she sees demons inflict horrible torture on an already tortured soul! 2. The Rusty Pipe: An Extreme Erotica Story by Selena Hartz Katelyn is excited because Chad is defending her from his rotten friends. He thinks she’s sexy and smart, and he keeps telling his friends that they’re wrong about her. It’s all going well except he’s really, really, really intent on proving how sexy she is…and that means she’s going to have to put on a performance, a humiliating performance. 3. Elise’s First Patient: A Rough Sex Extreme Erotica Story by Tabitha Griswald In the new series THE REALLY NASTY NURSE by erotica author Tabitha Griswald, things go crazy with a Nurse willing to do anything to cheer up patients, no matter the risk. In this episode, ELISE’S FIRST PATIENT, we travel back to the first time Elise slept with a patient, and boy was it rough! 4. Send in the Clowns: A Rough Group Sex Story by Sheena Stone Annabelle is still reeling from her first unexpected public sex performance, but she is about to find out just how new clowns are welcomed at the circus. It’s a very, very rough gangbang filled with depravity as only Sheena Stone could write it. 5. Losing It: An Extreme Erotica Story by Greta Trapp Wendy has the boys in the backyard and it’s time for the main event. Naturally, that brings a bit of panic. Her first time… Dressed up in a crazy way… In the backyard... Dirty old man probably watching… what the hell was she thinking?
Author: Autumn Calabrese Publisher: Simon and Schuster ISBN: 1940358531 Category : Health & Fitness Languages : en Pages : 333
Book Description
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author: Charles Teague Publisher: Rodale ISBN: 1605290947 Category : Health & Fitness Languages : en Pages : 226
Book Description
The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Author: Manuel Villacorta Publisher: Simon and Schuster ISBN: 0757316360 Category : Health & Fitness Languages : en Pages : 305
Book Description
If you are sick of yo-yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--and still lose weight. To date, 2,000 men and women have transformed themselves on the Eating Free program--with an 84% success rate. Other diets, on average, have an 85% failure rate. Developed by nationally recognized, award-winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong! Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of Canadians over the age of 12 are considered inactive or don't exercise regularly. Guess what? You don't need to spend hours at the gym. Eating Free proves that weight loss is 80% nutrition and only 20% exercise. You'll learn how to shop, not sweat your way to being lean, and focus on preparing delicious food instead of exercising excessively. Myth #2: You Need to Cut Down on Carbs. With Villacorta's formula for optimal weight loss--45% carbohydrate, 30% protein, and 25% fat--you will satiate your appetite by controlling the hunger hormone ghrelin and prevent muscle breakdown. Myth #3: You Need to Track Your Progress Daily. Instead of obsessing over what the scale reads each morning, you'll learn why it's more effective to gauge your body's needs in weekly increments. With a free online tool, The Free Q, you can score every lifestyle element that impacts your weight loss, including lots of stress and little sleep. This tool helps you live wisely for weight loss each week. No other program demonstrates how these elements play a critical role in weight loss with a free practical tool.
Author: Gregory Groves Publisher: Gregory Groves ISBN: Category : Health & Fitness Languages : en Pages : 84
Book Description
Are you fed up with the false promises from weight loss programs that do nothing but empty your wallet and give you false hope? Are you at the point that you are either going to find something that actually works or you’re going to give up? BEFORE YOU GIVE UP ALL HOPE, READ ON... I know first-hand how frustrating it can be trying to learn how to lose weight and keep it off – I went through the struggles myself during my weight loss journey where I lost 101.5-lbs. But here’s the thing: you are NOT doomed! Regardless of where you are in your own journey, you can lose the fat, and keep it off! So don’t be held back by fear or self-doubt ever again. Here’s the thing: You have been lied to by too many fake gurus. But by learning the right way to sustainable weight loss, you can take control of your life, and live your life on YOUR TERMS. It’s time for you to take control, and change this. So, if you’re ready to: · Set a plan of ACTION that is actually sustainable for you, · Learn how to lose weight naturally, · Separate fact from fiction, and learn what actually works, · Drop those damn magic pills, cookie-cutter “solutions”, and learn how to lose fat the right way, then this is the right book for you. By reading From Fat to Thin, you will learn: · The science on why fat in certain areas is so stubborn, · Why you are not losing fat, · The dangers of visceral fat, and how to deal with it, · The right steps on how to lose fat, · A weight loss routine that actually works, · How to keep the weight off after you have lost it, · Some of the most dangerous and damaging myths that do more harm than good, · AND A LOT MORE! Put an end to the self-doubt that has kept you from finally losing weight for good, and take control of your life now! Remember: Action = success and change begins with you!
Author: Toby Amidor Publisher: Hachette+ORM ISBN: 1455551198 Category : Cooking Languages : en Pages : 344
Book Description
Greek yogurt has quickly become America's favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast --Herbed Goat Cheese and Red Pepper Crostini --Penne Bolognese --White Margarita Pizza --Spiced Chocolate Cupcakes --And more! Greek yogurt has quickly become one of America's favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt's protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it's lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn't you want it in every meal? Now, in The Greek Yogurt Kitchen, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.
Author: Greta Noordenbos Publisher: John Wiley & Sons ISBN: 1118469186 Category : Psychology Languages : en Pages : 182
Book Description
With a uniquely perspective on the key factors in recovery from eating disorders, this practical guide for patients and clinicians draws from relevant, real-life case studies. Focuses on real-life recovery strategies that involve motivational factors, physical and psychological health, and issues such as self-esteem, body attitude, emotion regulation and social relationships. Draws on extensive qualitative research with more than 80 former sufferers Offers experience-based guidance for professionals assisting clients in their recovery process
Author: Prue Chamberlayne Publisher: Routledge ISBN: 1134585373 Category : Social Science Languages : en Pages : 372
Book Description
Biographical research methods have become a useful and popular tool for contemporary social scientists. This book combines an exploration of the historical and philosophical origins of this important field of qualitative research with comparative examples of the different ways that biographical methods have been successfully applied internationally. Through these many illustrative examples of socio-biography in process the authors show how formal textual analysis, whilst uncovering hidden emotional defences, can also shed light on wider historical processes of societal transformation. Topics discussed include: *individual and linked lives *generational change *political influences on memory and identity *biographical work in reflexive societies *narrativity and empowerment in professional practice *ways of theorising and generalising from case-studies. Biographical Methods in the Social Sciences promotes debate and provides opportunities for students and researchers to widen their uses of narrative research.
Author: Harley Pasternak Publisher: Rodale Books ISBN: 1609615514 Category : Health & Fitness Languages : en Pages : 258
Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Belle Jarre
Author: Belle Jarre
Author: Autumn Calabrese
Author: Charles Teague
Author: Michael Eigen
Author: Manuel Villacorta
Author: Gregory Groves
Author: Toby Amidor
Author: Greta Noordenbos
Author: Prue Chamberlayne
Author: Harley Pasternak