Explosive Power and Jumping Ability for All Sports PDF Download

Author: Tadeusz Starzynski
Publisher: Stadion Pub
ISBN: 9780940149090
Category : Sports & Recreation
Languages : en
Pages : 130

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Author: Neal Pire
Publisher: Ulysses Press
ISBN: 1569755590
Category : Biography & Autobiography
Languages : en
Pages : 146

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Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Author: Tim S. Grover
Publisher: Simon and Schuster
ISBN: 1476714452
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”

Author: Louis Simmons
Publisher:
ISBN: 9780982150474
Category :
Languages : en
Pages :

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Explosive Strength Development for Jumping This is the latest book wrote by Louie Simmons. It contains 280 pages of the most up to date knowledge on how to implement the Westside Barbell system of training to increase athletic performance. The content within the book is packed full of athletic exercise Illustration's and it covers such topics as -Special Exercises -Sled Pulling -Belt Squat -Hamstring Development -Strength Development -Developing Dynamic Strength -Medicine Ball Training -General Physical Preparedness -Jumping Volume and Exercises -Flexibility And much much more

Author: Donald A. Chu
Publisher: Human Kinetics
ISBN: 9780880118460
Category : Education
Languages : en
Pages : 188

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Author: E. J. Kreis
Publisher: Taylor Sports Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite athlete. By incorporating the four components of Speed-Strength Training - Explosive, Starting, Absolute, Reaction Strength - the athlete is consistently challenged in each workout. The effect is your winning system. The results are endless!

Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392

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Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author: National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095268
Category : Sports & Recreation
Languages : en
Pages : 264

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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Author: Joel Smith
Publisher:
ISBN: 9780692287415
Category :
Languages : en
Pages : 144

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Author: Thomas Kurz
Publisher: Stadion Publishing Company, Incorporated
ISBN: 9780940149304
Category : Exercise
Languages : en
Pages : 0

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