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Author: Gino Arcaro Publisher: Jordan Publications Inc. ISBN: 0986619140 Category : Health & Fitness Languages : en Pages : 211
Book Description
Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.
Author: Gino Arcaro Publisher: Jordan Publications Inc. ISBN: 0986619140 Category : Health & Fitness Languages : en Pages : 211
Book Description
Sought after his entire adult life to help others achieve their workout goals, Arcaro put his weight lifting theories and routines into this manual. His “Case Studies,” true stories from his 40+ years of working out (completely natural) bring a sense of reality to the average gym-goer who just wants to get in shape, stay in shape, and most-importantly, not quit. No gimmicks, just discussion and formulas that can be tailored to any situation regardless of how long or how intensely one has been working out.
Author: Gino Arcaro Publisher: Jordan Publications, Incorporated ISBN: 9780986619199 Category : Languages : en Pages : 192
Book Description
"eXplode," the X Fitness system has been a work-in-progress for 42 years. Four decades of winning. Four decades of eXploring, eXamining... eXploding. A reality show in writing. A limitless system consisting of concepts, language and a Set-Calling(c) decision-making model that has been used to design unlimited programs. Limitless ladders to the next levels. "eXplode" teaches functional strength - the practical strength needed to get a job done - on the streets, on the field, in the factory... any place where you have to make it happen. The X Fitness system strengthens the inseparable connection between mind and body - the one that breaks the barriers that lock up potential. " eXplode " is guaranteed to achieve results. Guaranteed to not fail. Guaranteed to succeed...if it's followed precisely.
Author: Nick Nilsson Publisher: Price World Publishing ISBN: 1936910748 Category : Health & Fitness Languages : en Pages : 225
Book Description
If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maintenance levels and eliminate protein completely (in very specific ways for very specific purposes); Aim to overtrain; Train the same body part five days in a row; Perform the same exercise five days in a row. This book literally turns conventional muscle-building wisdom inside-out and upside down. By practising the ground-breaking training and eating strategies in this book, you will shatter your genetic limitations by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength. Each cycle of this program lasts only 28 days and the workouts take less than an hour to complete. This book is for the intermediate to advanced trainer who is ready to demolish plateaus and achieve growth and strength increases previously thought unattainable.
Author: Sean Foy M.A. Publisher: Workman Publishing Company ISBN: 0761183132 Category : Health & Fitness Languages : en Pages : 257
Book Description
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Author: Gino Arcaro Publisher: Jordan Publications Inc. ISBN: 1927851114 Category : Business & Economics Languages : en Pages : 225
Book Description
Whether you’re starting out in business or contemplating making the big decision to “sink or swim,” Gino Arcaro knows what you’re thinking and wants to make sure you know what you’re not thinking! He uses all the good and bad of being an entrepreneur to open your eyes before it’s too late. Arcaro, a football coach with proven success in developing and implementing systems, applies his winning strategies to the game of “business.” He explains not only what it takes to start a business but also what strengths are required to stay in the game. For those already in the deep end, Arcaro offers a different slant on dealing with day-to-day problems. His thought-bending (and entertaining) tales, steeped in reality, open the entrepreneur’s eyes to creative and timely solutions. Selling H.E.L.L in Hell is Book 1 of 3 in Arcaro’s Soul of an Entrepreneur series. All 3 books are the result of lessons-learned in starting his own business, X Fitness Welland – a 24-hour gym. Let Arcaro's inspirational books help you conduct a “reality check” of your situation, learn, grow and be lifted.
Author: Gino Arcaro Publisher: Jordan Publications Inc. ISBN: 0991685539 Category : Health & Fitness Languages : en Pages : 46
Book Description
This is not a diet book. This 40-page eBook explains the most important truth about fighting fat: it begins at the top – literally. Without a proper mindset, no amount of dieting or counting calories will workout. Digesting Fat Losing is the first step to understanding how to change your habits and thinking for once and for all. It contains practical discussions that engage the reader in re-thinking the obstacles that stand in the way of becoming a healthier person. Gino Arcaro, a self-proclaimed “dysfunctional 12-year-old, trying to overcome my obesity,” is an expert on the subject. He’s written Fat Losing to share what he has learned and practiced for over 40 years.
Author: Gino Arcaro
Author: Gino Arcaro
Author: Gino Arcaro
Author: Nick Nilsson
Author: Sean Foy M.A.
Author: Gino Arcaro
Author: Gino Arcaro
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Author: Mark Rippetoe
Author: Sean Foy