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Author: Shawneda Publisher: GIG PowHer Press ISBN: 1943308063 Category : Fiction Languages : en Pages : 205
Book Description
LOVE. STRENGTH. SISTERHOOD. Toney, Briana and Julie need to find the beauty in pursuing fitness instead of perfection. Toney, Briana and Julie weighed their healthy eating options and found consistent weight loss solutions. New clients, professional aspirations, and empty wombs inspire them to increase their bet and efforts to achieve their perfect weight and size. The stakes are higher than finding a new exercise program. They wanted to lose weight, but they need to gain freedom from what weighed them down.
Author: Shawneda Publisher: GIG PowHer Press ISBN: 1943308063 Category : Fiction Languages : en Pages : 205
Book Description
LOVE. STRENGTH. SISTERHOOD. Toney, Briana and Julie need to find the beauty in pursuing fitness instead of perfection. Toney, Briana and Julie weighed their healthy eating options and found consistent weight loss solutions. New clients, professional aspirations, and empty wombs inspire them to increase their bet and efforts to achieve their perfect weight and size. The stakes are higher than finding a new exercise program. They wanted to lose weight, but they need to gain freedom from what weighed them down.
Author: Patrick Boyle Publisher: Walter de Gruyter GmbH & Co KG ISBN: 1547401214 Category : Business & Economics Languages : en Pages : 273
Book Description
Trading and Pricing Financial Derivatives is an introduction to the world of futures, options, and swaps. Investors who are interested in deepening their knowledge of derivatives of all kinds will find this book to be an invaluable resource. The book is also useful in a very applied course on derivative trading. The authors delve into the history of options pricing; simple strategies of options trading; binomial tree valuation; Black-Scholes option valuation; option sensitivities; risk management and interest rate swaps in this immensely informative yet easy to comprehend work. Using their vast working experience in the financial markets at international investment banks and hedge funds since the late 1990s and teaching derivatives and investment courses at the Master's level, Patrick Boyle and Jesse McDougall put forth their knowledge and expertise in clearly explained concepts. This book does not presuppose advanced mathematical knowledge, though it is presented for completeness for those that may benefit from it, and is designed for a general audience, suitable for beginners through to those with intermediate knowledge of the subject.
Author: John Mark Comer Publisher: WaterBrook ISBN: 0525653104 Category : Religion Languages : en Pages : 304
Book Description
ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.
Author: Michael Otto Ph.D. Publisher: Oxford University Press ISBN: 0199831793 Category : Health & Fitness Languages : en Pages : 246
Book Description
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Author: Mark D. Wolfinger Publisher: Traders Press ISBN: 9781934354049 Category : Business & Economics Languages : en Pages : 248
Book Description
Learn to use options from veteran option trader Mark D. Wolfinger, who spent more than 20 years on the floor of the Chicago Board Options Exchange (CBOE). If you are a seasoned stock trader or a casual investor who dabbles in mutual funds, this book is for you.
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Alan Ellman Publisher: Wheatmark, Inc. ISBN: 1604942533 Category : Business & Economics Languages : en Pages : 198
Book Description
Basics of covered call exit strategies -- definitions -- Why use exit strategies -- Mathematics of the 1-month contract period -- Key parameters to consider before expiration Friday -- Key parameters to consider on or near expiration Friday -- Exit strategy alternatives prior to expiration Friday -- Exit strategy alternatives on or near expiration Friday -- Preparing your portfolio manager watch list -- Executing the exit strategy trades -- Real life examples prior to expiration Friday -- Real life examples on or near expiration Friday -- Using multiple exit strategies in the same contract period -- Ellman system options calculator -- Concluding remarks and personal observations -- Appendix.
Author: Bill Burnett Publisher: Knopf ISBN: 110187533X Category : Self-Help Languages : en Pages : 274
Book Description
#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Author: Shawneda
Author: Shawneda
Author: Patrick Boyle
Author: John Mark Comer
Author: John Cibinic, Jr.
Author: Michael Otto Ph.D.
Author: Mark D. Wolfinger
Author: Daniel Lieberman
Author: Mark Lauren
Author: Alan Ellman
Author: Bill Burnett