Exercises in Mind-training PDF Download

Author: Catherine Aiken
Publisher:
ISBN:
Category : Attention
Languages : en
Pages : 144

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Author: Christina Hibbert
Publisher: W. W. Norton & Company
ISBN: 0393711234
Category : Self-Help
Languages : en
Pages : 232

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Book Description
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Author: Aiken Catharine
Publisher: Hardpress Publishing
ISBN: 9781314821857
Category :
Languages : en
Pages : 146

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Book Description
Unlike some other reproductions of classic texts (1) We have not used OCR(Optical Character Recognition), as this leads to bad quality books with introduced typos. (2) In books where there are images such as portraits, maps, sketches etc We have endeavoured to keep the quality of these images, so they represent accurately the original artefact. Although occasionally there may be certain imperfections with these old texts, we feel they deserve to be made available for future generations to enjoy.

Author: Robert Allen
Publisher:
ISBN: 9781843401018
Category : Development
Languages : en
Pages : 0

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Book Description
Like any other organ, the brain needs a workout to function at its best. So smarten it up with 150 stimulating tasks, games and puzzles. Each fun and thought-provoking exercise is graded for level of difficulty and has an accompanying icon showing which part of the mind it will challenge. The benefits can be considerable, including improved grades, better concentration and focus at work, and a more powerful memory. Start your "brain training" with an extensive self-test to determine the areas of your mind in need of special attention--perhaps creativity, emotional intelligence, problem solving or communication. Or dive right in and start exercising all parts of your mind right away. Of course, hints and answers are provided, but stalwarts will want to use the pull-out panels on the cover to obscure the solutions. For better memory, sharper decision making, and overall mind development, these games, exercises and quizzes can't be beat.

Author: Catharine Aiken
Publisher:
ISBN:
Category : Attention
Languages : en
Pages : 121

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Book Description

Author: Catherine Aiken
Publisher: Palala Press
ISBN: 9781355889557
Category :
Languages : en
Pages : 140

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Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Author: Victor Gabriel Rocine
Publisher:
ISBN:
Category : Character
Languages : en
Pages : 248

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Author: Gareth Moore
Publisher: Skyhorse Publishing Inc.
ISBN: 1616080248
Category : Games & Activities
Languages : en
Pages : 257

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Book Description
Take your brain to the gym and give it a good workout--no pain, no...

Author: Lawrence Katz
Publisher: Workman Publishing
ISBN: 0761181326
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.

Author: Paul Ehrlich Dennison
Publisher: Edu Kinesthetics
ISBN: 9780942143027
Category : Education
Languages : en
Pages : 45

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Book Description
This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.