Bathtub Exercises for Arthritis and Back Pain PDF Download

Author: Judy Jetter
Publisher: Dutton Books
ISBN: 9780525243922
Category : Health & Fitness
Languages : en
Pages : 176

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Book Description

Author: Erin O'Driscoll
Publisher: Hatherleigh Press
ISBN: 9781578261666
Category : Health & Fitness
Languages : en
Pages : 198

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Book Description
More than 70 million Americans suffer from some type of arthritis. Contrary to popular belief, the condition doesn't just affect senior citizens: over half of those with arthritis are under 65, and some types affect twenty-somethings, teens, and even children. The one thing these people have in common? Over half the Americans with arthritis think that nothing can be done to help their condition. Now, noted exercise physiologist Erin O'Driscoll brings help to arthritis sufferers everywhere with her new book EXERCISES FOR ARTHRITIS (A Safe and Effective Way to Increase Strength, Improve Flexibility, Gain Energy, and Reduce Pain). Studies have shown that exercise reduces the joint pain and stiffness that come along with arthritis, and that's not the only way it helps: exercise also increases muscle strength, flexibility, and endurance, while helping to take off extra pounds that put pressure on joints. No matter the type of arthritis, EXERCISES FOR ARTHRITIS has an exercise that will help. From isometric exercises that build strength without stressing joints to cardiovascular workouts for improved heart health and weight loss, EXERCISES FOR ARTHRITIS covers all the bases to help people with arthritis reduce pain, improve mobility, and increase strength. Easy-to-follow photographs illustrate each exercise, making the routines simple even for those who have been sedentary for years. EXERCISES FOR ARTHRITIS is more than a workout guide. It contains valuable information for anyone affected by arthritis, from an overview of the different types of arthritis and the latest research to discussions of popular treatment methods and medications. It also offers more important to people with arthritis: the opportunity to manage their health. From tips on maintaining a "Good Health Attitude" to simple exercises that can be done in bed each morning to prepare for a great rest of the day, EXERCISES FOR ARTHRITIS gives arthritis sufferers the tools they need to have a healthy body-and a healthy outlook on life.

Author: Dava Sobel
Publisher: Macmillan
ISBN: 0312142811
Category : Health & Fitness
Languages : en
Pages : 210

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Book Description
An introduction to helpful exercises to perform to help find relief from backache.

Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

Author: Miriam E. Nelson Ph.D
Publisher: Penguin
ISBN: 9780399528569
Category : Health & Fitness
Languages : en
Pages : 326

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Book Description
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

Author: Dr Steffany Moonaz
Publisher: Singing Dragon
ISBN: 0857013025
Category : Health & Fitness
Languages : en
Pages : 330

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Book Description
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.

Author: Gene G. Hunder
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 208

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Book Description
Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.

Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330

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Book Description
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Author: Jwing-Ming Yang
Publisher:
ISBN: 9781886969421
Category : Health & Fitness
Languages : en
Pages : 164

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Book Description
Enjoy natural relief from your arthritis.

Author: Ann A. Rosenstein
Publisher:
ISBN: 9781882883622
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.