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Providing Healthy and Safe Foods As We Age

Providing Healthy and Safe Foods As We Age PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309158834
Category : Medical
Languages : en
Pages : 192

Book Description
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Providing Healthy and Safe Foods As We Age

Providing Healthy and Safe Foods As We Age PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309158834
Category : Medical
Languages : en
Pages : 192

Book Description
Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Nutrition in the Middle and Later Years

Nutrition in the Middle and Later Years PDF Author: Elaine B. Feldman
Publisher: Butterworth-Heinemann
ISBN: 1483281027
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
Nutrition in the Middle and Later Years focuses on the behavioral and biochemical aspects of eating geared to the population aged 45 or older. The selection first offers information on nutrition and lifestyle and nutritional requirements and the appropriate use of supplements. Topics include proteins, carbohydrates, fat soluble vitamins, minerals, status and aging, social isolation, and loss of income or reliance on fixed income. The text then elaborates on animal models in aging research and evaluation and treatment of obesity. The manuscript takes a look at alcoholism and nutritional factors in cardiovascular disease. Discussions focus on diet and atherosclerosis, general aspects of carbohydrate, lipid, and protein metabolism in the alcoholic, and management of elderly alcoholic. The text also examines the relationship of nutrition and cancer, nutrition and gastrointestinal tract disorders, and neurological manifestations of nutritional deficiencies. The selection is highly recommended for nutritionists and readers wanting to conduct studies on nutrition during the middle and later years.

Nutrition

Nutrition PDF Author: Alice Callahan
Publisher:
ISBN:
Category : Biology
Languages : en
Pages :

Book Description


Senior Fitness

Senior Fitness PDF Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590562070
Category : Sports & Recreation
Languages : en
Pages : 270

Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Nutrition and Exercise Concerns of Middle Age

Nutrition and Exercise Concerns of Middle Age PDF Author: Judy A. Driskell
Publisher: CRC Press
ISBN: 1420066021
Category : Health & Fitness
Languages : en
Pages : 518

Book Description
Many health professionals today seem to approach sports nutrition and physical activity recommendations with a "one size fits all" approach. Surprisingly, little consideration goes into addressing the changing needs of athletes as they progress in age. Nutrition and Exercise Concerns of Middle Age addresses the specific nutritional and physical act

Nutrition for the Older Adult

Nutrition for the Older Adult PDF Author: Melissa Bernstein
Publisher: Jones & Bartlett Publishers
ISBN: 1449663966
Category : Health & Fitness
Languages : en
Pages : 442

Book Description
Nutrition for the Older Adult is a clear, comprehensive text that introduces students to nutrition and health promotion for older adults. Covering such important topics as the physiological changes of aging, weight and nutrition problems in older adults, nutritional assessment and support for the elderly, and diet and cultural diversity as well as exercise prescriptions for older adults, this text is an essential resource for students in the fields of nutrition, nursing, and gerontology. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

Interdisciplinary Nutritional Management and Care for Older Adults

Interdisciplinary Nutritional Management and Care for Older Adults PDF Author: Ólöf G. Geirsdóttir
Publisher: Springer Nature
ISBN: 3030638928
Category : Adulthood
Languages : en
Pages : 274

Book Description
Intro -- Foreword -- Acknowledgements -- Contents -- Part I: Nutritional Care in Geriatrics -- 1: Overview of Nutrition Care in Geriatrics and Orthogeriatrics -- 1.1 Defining Malnutrition -- 1.2 Nutrition Care in Older Adults: A Complex and Necessary Challenge -- 1.3 Malnutrition: A Truly Wicked Problem -- 1.4 Building the Rationale for Integrated Nutrition Care -- 1.5 Managing the Wicked Nutrition Problems with a SIMPLE Approach (or Other Tailored Models) -- 1.5.1 Keep It SIMPLE When Appropriate -- 1.5.2 A SIMPLE Case Example -- 1.5.2.1 S-Screen for Malnutrition -- 1.5.2.2 I-Interdisciplinary Assessment -- 1.5.2.3 M-Make the Diagnosis (es) -- 1.5.2.4 P-Plan with the Older Adult -- 1.5.2.5 L-Implement Interventions -- 1.5.2.6 E-Evaluate Ongoing Care Requirements -- 1.6 Bringing It All Together: Integrated Nutrition Care Across the Four Pillars of (Ortho) Geriatric Care -- 1.7 Summary: Finishing Off with a List of New Questions -- References -- Recommended Reading -- 2: Nutritional Requirements in Geriatrics -- 2.1 Nutritional Recommendations for Older Adults, Geriatric and Orthogeriatric Patients -- 2.2 Nutritional Recommendations for Older Adults -- 2.2.1 Energy Requirement and Recommended Intake -- 2.2.2 Protein Requirement and Recommended Intake -- 2.2.3 Micronutrients and Dietary Fibers -- 2.3 Nutritional Risk Factors in Older Adults -- 2.4 Estimating Intake in Older Adults -- 2.5 Nutritional Status of Older Adults, Geriatric and Orthogeriatric Patients -- 2.6 Summary -- References -- Recommended Reading -- 3: Nutritional Assessment, Diagnosis, and Treatment in Geriatrics -- 3.1 The Nutrition Care Process -- 3.2 Nutritional Screening/Risk Detection -- 3.3 Nutritional Assessment and Diagnosis -- 3.3.1 Nutrition Impact Symptoms -- 3.3.2 Nutritional Diagnosis -- 3.3.3 Etiologic Criteria.

Exercise, Nutrition and the Older Woman

Exercise, Nutrition and the Older Woman PDF Author: Maria A. Fiatarone Singh
Publisher: CRC Press
ISBN: 1420042327
Category : Medical
Languages : en
Pages : 623

Book Description
Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality o

Nutrition, Aging, and the Elderly

Nutrition, Aging, and the Elderly PDF Author: D.E. Danford
Publisher: Springer Science & Business Media
ISBN: 1489925376
Category : Science
Languages : en
Pages : 399

Book Description
The proportion of the population over 65 years of age is increasing steadily in most industrialized countries. In the United States the proportion of elderly people has risen from four percent in 1900 to 11 % in 1978, and is projected to be 14% by the year 2000. The occurrence of debilitating chronic diseases in the elderly increases with each additional year. These diseases, along with the natural loss of tissue function that occurs throughout adult life, impose a heavy burden on the health care system. Nutri tion plays an important etiologic role in many of these degenerative changes. Conse quently, the aging segment of the population presents a challenge to the nutrition scientist, who should be able to recommend optimal intakes of nutrients to minimize the functional losses associated with aging and to optimize the health of those already elderly. This sixth volume in the series Human Nutrition: A Comprehensive Treatise provides a conspectus of the various interactions of nutrition with the aging process and a comprehensive survey of current knowledge of the amounts of individual nutrients needed by the elderly. The volume begins with a general survey of the multifaceted relationship of nutrition to aging, followed by four chapters on how nutrition can affect age-related changes in selected body functions. The next six chapters cover the avail able evidence regarding the needs of the elderly for dietary energy, protein, calcium, trace elements, vitamins, and fiber.

Nutrition, Food and Diet in Ageing and Longevity

Nutrition, Food and Diet in Ageing and Longevity PDF Author: Suresh I. S. Rattan
Publisher: Springer Nature
ISBN: 3030830179
Category : Family & Relationships
Languages : en
Pages : 643

Book Description
This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.