Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Executive Brain Vitality PDF full book. Access full book title Executive Brain Vitality by Michael Hoffmann. Download full books in PDF and EPUB format.
Author: Michael Hoffmann Publisher: Elsevier ISBN: 0443298408 Category : Medical Languages : en Pages : 250
Book Description
Executive Brain Vitality: Achieving Optimal Brain Health and Maintenance presents research on the effect of brain exercise as a preventative measure for neurodegenerative diseases and other conditions. This volume examines the neurological impact of such exercises from research to clinical application, offering up-to-date research and practical steps. The current book will be of interest to researchers in neurodegeneration and chronic disease as well as practitioners and clinicians interested in the preventative approach in medicine. - Discusses how to maintain and improve brain health - Includes how to mitigate chronic diseases - Provides practices for brain health and fitness - Suggests preventative exercises for neurodegenerative conditions
Author: Michael Hoffmann Publisher: Elsevier ISBN: 0443298408 Category : Medical Languages : en Pages : 250
Book Description
Executive Brain Vitality: Achieving Optimal Brain Health and Maintenance presents research on the effect of brain exercise as a preventative measure for neurodegenerative diseases and other conditions. This volume examines the neurological impact of such exercises from research to clinical application, offering up-to-date research and practical steps. The current book will be of interest to researchers in neurodegeneration and chronic disease as well as practitioners and clinicians interested in the preventative approach in medicine. - Discusses how to maintain and improve brain health - Includes how to mitigate chronic diseases - Provides practices for brain health and fitness - Suggests preventative exercises for neurodegenerative conditions
Author: Kristen Willeumier Publisher: HarperCollins ISBN: 0062994344 Category : Body, Mind & Spirit Languages : en Pages : 188
Book Description
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset—your brain. Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory. In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more. Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease—and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times. Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to enhance your memory, lose excess weight, increase your energy and vitality in order to create the best health and life possible.
Author: Mark Hyman Publisher: Simon and Schuster ISBN: 1439171319 Category : Family & Relationships Languages : en Pages : 256
Book Description
Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
Author: William W. Eaton Publisher: Oxford University Press ISBN: 019091663X Category : Medical Languages : en Pages : 905
Book Description
"[A] masterful volume that will do much to advance understanding of mental health as an essential public health challenge." -Journal of Sociology & Social Welfare THE GROUNDBREAKING TEXTBOOK IN POPULATION-LEVEL MENTAL HEALTH, NOW FULLY REVISED AND UPDATED Public Mental Health equips a new generation of public health students, researchers and practitioners with the most innovative social. biological, and behavioral science approaches to mental health challenges at the population level. Incorporating insights from multiple health and science disciplines, this new edition introduces novel concepts and methodologies for understanding the occurrence of mental disorders in populations worldwide. Reflecting the disciplinary diversity and expertise of an internationally-recognized roster of contributors, its nineteen chapters include coverage of such essential topics as: · estimates of global prevalence based on new data from the Global Burden of Disease Study · the complex way in which genes, other biological factors, and life stresses increase risk · mental health disparities among population subgroups · population-level mental health consequences of violence and natural disasters · the logic and practice of prevention of mental and behavioral disorders With a perspective that will resonate from the lab to the legislature floor, Public Mental Health offers a much-need core text for students, researchers, and practitioners.
Author: Mark Rowe Publisher: Gill & Macmillan Ltd ISBN: 0717192792 Category : Self-Help Languages : en Pages : 273
Book Description
How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress. Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.
Author: J. Matthews Publisher: J. Matthews Associates ISBN: Category : Health & Fitness Languages : en Pages : 37
Book Description
"Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.
Author: Edua Potor Publisher: Global Publishing Group ISBN: 1925370364 Category : Business & Economics Languages : en Pages : 190
Book Description
Leading edge intelligence for executive performance for the health-savvy CEO. International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond. As a global executive search researcher, the author interviewed over 15,000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book. She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance. You will learn: - The 13 powerful healthy obsessions of exceptional executives - How to make water "wetter" for extraordinary wellbeing and peak performance - The secrets of longevity hidden on your dinner plate - How to achieve superior brain functioning and a competitive edge using super herbs - How to access the unfair advantages leading to high achievement with the latest scientific research on health and longevity - The medical truth about the impact of sleep on your work and in your life, and what to do about it - How to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutes And so much more to achieve a younger body, brain, mind and spirit. Become the healthy, wealthy and wise CEO today!
Author: Talitha Best Publisher: CRC Press ISBN: 1466570032 Category : Medical Languages : en Pages : 370
Book Description
Public awareness of the role diet plays in brain function has been steadily increasing. This has led to significant development of new products, dietary supplements, functional foods, nutraceuticals and public health recommendations for maintaining brain function. Nutrition for Brain Health and Cognitive Performance presents a detailed and innovati
Author: ConferenceSeries Publisher: ConferenceSeries ISBN: Category : Health & Fitness Languages : en Pages : 80
Book Description
September 13-15, 2018 Copenhagen, Denmark Key Topics : Brain and Neurological Disorders, Neurodegeneration and Aging Disorders, The Brain and Spine, Psychiatry and Addiction, Neurosurgery, Cognition and Behaviour, Neurological Nursing, Neurobiology and Pathophysiology of Disorders, Ananlysis, Assessment and Diagnosis of Disorders, Neurochemistry and Neuropharmacology, NeuroImmunology and Neuroinflammation, Novel Therapeutic Strategies, Computational Brain and Neural Engineering, Biofeedback/Neurofeedback, Animal models in Brain Research, Others,
Author: Michael Hoffmann
Author: Michael Hoffmann
Author: 
Author: Kristen Willeumier
Author: Mark Hyman
Author: William W. Eaton
Author: Mark Rowe
Author: J. Matthews
Author: Edua Potor
Author: Talitha Best
Author: ConferenceSeries