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Author: Dr. Matthew Buns Publisher: Scientific Research Publishing, Inc. USA ISBN: 1618964860 Category : Science Languages : en Pages : 95
Book Description
Evidence-based Training for Track and Cross Country Coaches is designed to help make practice more effective by orienting readers towards the findings of research and in making training decisions based on science. It is written primarily for practicing coaches who need to investigate the research relating to a training issue or problem and to share what they learn with athletes. The book is also intended for distance runners themselves who also need to interpret findings from the track and cross country literature. The goal of this book is to help readers apply research findings into practice. This is an important goal because a vast body of information and ideas are contained in the relevant track and cross country research literature. Evidence-based Training for Track and Cross Country Coaches provides knowledge and insights that are relevant to virtually any practical problem related to training methods, nutrition, physiology, psychology, or biomechanics. Coaches who are able to locate and interpret research information that relates to the problems that arise in practice will be in a position to make sounder decisions than someone who relies solely on personal experience or other’s opinions.
Author: Dr. Matthew Buns Publisher: Scientific Research Publishing, Inc. USA ISBN: 1618964860 Category : Science Languages : en Pages : 95
Book Description
Evidence-based Training for Track and Cross Country Coaches is designed to help make practice more effective by orienting readers towards the findings of research and in making training decisions based on science. It is written primarily for practicing coaches who need to investigate the research relating to a training issue or problem and to share what they learn with athletes. The book is also intended for distance runners themselves who also need to interpret findings from the track and cross country literature. The goal of this book is to help readers apply research findings into practice. This is an important goal because a vast body of information and ideas are contained in the relevant track and cross country research literature. Evidence-based Training for Track and Cross Country Coaches provides knowledge and insights that are relevant to virtually any practical problem related to training methods, nutrition, physiology, psychology, or biomechanics. Coaches who are able to locate and interpret research information that relates to the problems that arise in practice will be in a position to make sounder decisions than someone who relies solely on personal experience or other’s opinions.
Author: Vern Gambetta Publisher: New World Library ISBN: 9780736051002 Category : Health & Fitness Languages : en Pages : 322
Book Description
Athletic Development offers a rare opportunity to learn and apply a career full of knowledge from the best. World-renowned strength and conditioning coach Vern Gambetta condenses the wisdom he's gained through more than 40 years of experience of working with athletes across sports, age groups, and levels of competition, including members of the Chicago White Sox, New York Mets, and U.S. men's 1998 World Cup soccer team. The result is an information-packed, myth-busting explanation of the most effective methods and prescriptions in each facet of an athlete's physical preparation. Gambetta includes never-before-published and ready-to-use training approaches in - sport-specific demands analysis, - work capacity enhancements, - movement skills development, - long- and short-term training program progressions, and - rest and regeneration techniques. Athletic Development explains what works, what doesn't, and why. Gambetta's no-nonsense approach emphasizes results that pay off in the competitive season and reflect his work at the highest echelons of sport. Merging principles of anatomy, biomechanics, and exercise physiology with sports conditioning applications and four decades of professional practice, this is the definitive guide to performance-enhancing training.
Author: Matthew Buns Publisher: ISBN: 9780615584911 Category : Sports & Recreation Languages : en Pages : 32
Book Description
The Track and Cross Country Journal features cutting-edge research by some of the most recognized scholars in the fields of biomechanics, exercise physiology, sport psychology and food science. In addition, the Coaches Notes section highlights key components of technique, training theory, race tactics, recruiting strategy, favorite workouts, philosophy and other narratives from the coach. Delivered straight to your doorstep or online, the Track and Cross Country Journal is devoted exclusively to the service of track and cross country coaches. It provides an evidence-based learning forum that allows subscribers to "pick the brain" of some of the most successful coaches and scholars in the country.
Author: Jason Koop Publisher: VeloPress ISBN: 1937716805 Category : Sports & Recreation Languages : en Pages : 378
Book Description
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.
Author: Barry Ross Publisher: Lulu.com ISBN: 1411657357 Category : Education Languages : en Pages : 92
Book Description
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, it incorporates the most recent studies in running mechanics. This training program will dramatically increase running speed, jumping height and muscle power for all athletes.
Author: Steve Magness Publisher: Origin Press (CA) ISBN: 9780615942940 Category : Course à pied Languages : en Pages : 0
Book Description
Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Author: Timothy Rayle Ph D Publisher: ISBN: 9781074791384 Category : Languages : en Pages : 148
Book Description
In Coaching Middle School Cross Country and Track & Field, Practical Guidance and Sample Workouts for Beginner Coaches, author and coach Timothy Rayle focuses on helping coaches new to the sports navigate with administrative guidance and sample workout plans for successful coaching at the middle school level. The thorough yet simple presentation provides coaches helpful information to be utilized starting from the first day on the job through the end of the season, all while keeping the interest of the athlete in the forefront.
Author: Laurence S. Greene Publisher: Human Kinetics ISBN: 9780736050913 Category : Sports & Recreation Languages : en Pages : 244
Book Description
Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs. Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. You'll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And you'll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries. Training for Young Distance Runners has everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack!
Author: Dr. Matthew Buns
Author: Dr. Matthew Buns
Author: Matthew Buns
Author: Vern Gambetta
Author: Matthew Buns
Author: Jason Koop
Author: Barry Ross
Author: Steve Magness
Author: Timothy Rayle Ph D
Author: Laurence S. Greene
Author: Joe Newton