Everything I Wish I Could Tell You about Midlife PDF Download

Author: Mikala Albertson, MD
Publisher: Baker Books
ISBN: 149344798X
Category : Religion
Languages : en
Pages : 191

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Book Description
Guidance. Reassurance. Science. Stories. Practical tools. Support. Has this middle part of life left you wondering: Is this . . . it? I thought it would get easier. I thought I'd have more figured out by now. Something is wrong, and I just can't put my finger on it. Is it my thyroid? Perimenopause? Or is this just what midlife feels like? Dr. Mikala Albertson draws on her eighteen years in evidence-based clinical practice as well as her own personal experience to offer real stories and current medical information on a wide range of topics common to women in their later thirties, forties, fifties, and beyond. Full of practical tools to empower you to care for and find healing in the body you actually have in this life you are actually living, Everything I Wish I Could Tell You About Midlife digs deep into: · Preventive health and well-being specific to YOU and your unique parameters · Perimenopause, mood disorders, and body image (as well as the harmful effects of cultural and societal expectations) · Co-occurring life stressors like relationship issues, caregiver expectations, and shifting work/motherhood roles · Support systems, purpose, and healing in your one precious, beautiful life Life is hard--and today you may feel weary--but there are steps you can take toward health, growth, and healing while discovering along the way: There is beauty here, too.

Author: Amy Nobile
Publisher: Chronicle Books
ISBN: 1452164401
Category : Self-Help
Languages : en
Pages : 210

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Book Description
The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.

Author: Phil Cavell
Publisher: Bloomsbury Publishing
ISBN: 1472961390
Category : Sports & Recreation
Languages : en
Pages : 289

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Book Description
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Author: Laura Tremaine
Publisher: Zondervan
ISBN: 0310359864
Category : Family & Relationships
Languages : en
Pages : 214

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Book Description
Part memoir and part guidebook, Share Your Stuff. I'll Go First. is the invitation you've been waiting for to show up with your whole self and discover the intimate, meaningful friendships you long for. In spite of the hyper-connected culture we live in today, women still feel shamed for oversharing and being publicly vulnerable. And no matter how many friends we seem to have, many of us are still desperately lonely. Laura Tremaine, blogger and podcaster behind 10 Things To Tell You, says it's time for something better. Openness and vulnerability are the foundation for human growth and healthy relationships, and it all starts when we share our stuff, the nitty-gritty daily details about ourselves with others. Laura has led the way in her personal life with her popular blog and podcast, and now with lighthearted self-awareness, a sensitivity to the important things in life, and compelling storytelling, Laura gives you the tools to build and deepen the conversations happening in your life. Laura's stories about her childhood, her complicated shifts in faith and friendships, and her marriage to a Hollywood movie director will prompt you to identify the beautiful narrative and pivotal milestones of your own life. Each chapter offers intriguing and reflective questions that will reveal unique details and stories you've never thought to tell and will guide you into cultivating the authentic connection with others that only comes from sharing yourself. So let’s get started! Share Your Stuff. I'll Go First.

Author: Amy Betters-Midtvedt
Publisher: WaterBrook
ISBN: 0593601130
Category : Religion
Languages : en
Pages : 209

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Book Description
A lifeline of hope for parents of teens who feel adrift on the real and raw parenting journey, presented with wisdom and faith—and a touch of candid humor—from seasoned educator, mother, and Today Parenting contributor Amy Betters-Midtvedt. “Parenting teens doesn’t come with a manual, but this book comes as close to one as I’ve ever read.”—New York Times bestselling author Rachel Macy Stafford As a mom with five kids ages twelve to twenty-two living at home, Amy Betters-Midtvedt found that parenting teens challenged everything she thought it meant to be a “good” mom. But in the unraveling came the building of something new and more beautiful than she could have imagined: an incredible sense of love, hope, joy, and relationship—even in the mess. You'll Make It (and They Will Too) is as much about navigating the minefields of anxiety and mental health as it is setting curfews, convincing kids to bring their dishes back to the kitchen, and deciding whose turn it is to have the car keys. It’s about dancing in the kitchen with soon-to-be adult kids who are taller than you. It’s making appointments with a therapist and a college admissions counselor in the same week. It’s helping your kids cling to faith even as they reject the pew on Sunday mornings. Through stories steeped in hope and prayer of both her professional and personal parenting journey, Amy shares: • words of comfort for when you feel alone, together with wisdom and strategies that will help you to not just survive the sleepless nights, but also to thrive as a stronger family unit • prayers to draw on God’s strength when everything feels overwhelming • a path forward with your teenagers that brings you into a lifelong loving relationship • ways to celebrate the beauty in your teens in all that they are, just as God made them Each chapter will leave you equipped, encouraged, and less alone by guiding you through how to listen to your own heart when parenting your precious teen.

Author: Whitney Fleming
Publisher: John Wiley & Sons
ISBN: 1394252005
Category : Family & Relationships
Languages : en
Pages : 231

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Book Description
Stay connected through the tween and teen years, feel less alone, and tackle today's toughest parenting issues Do you feel like you are the only one struggling while raising your teenager? Academic stress, mental health, tech usage, competitive athletics, self-esteem issues, adolescent apathy, disrespectful behavior—it's tough to be a teen these days, and just as tough to parent one. If you're in the thick of it with your adolescent—or if you're getting a jumpstart on this difficult time—this book can help you untangle the complex challenges and improve your relationship with your kids. In You're Not a Failure: My Teen Doesn't Like Me Either, beloved parenting blogger Whitney Fleming empowers parents to shift their mindsets and approach their relationship with their teens with renewed optimism and understanding. There's no perfect guidebook for parenting tweens and teens because there is no one-size-fits-all approach that actually works when it comes to raising kids. Each parent-child dynamic is different, and each adolescent has a unique personality and challenges all their own. But mostly, raising adolescents means parents will learn about themselves—the good, the bad, and the ugly. With this book, you can flip the narrative about raising teenagers by taking control of your emotions and responses to create a loving, supportive relationship. This book will help you: Unpack and work through the complicated emotions, issues or traumas you may bring into the relationship with your big kids Stop trying to be a “good” parent—instead, become the parent your kid needs Let go of fear and anxiety to help your kids take risks and build resilience Manage and rethink your approach to social media, smartphones, and other unprecedented parenting challenges Learn how to break free from the common pitfalls that prevent many parents from helping their children thrive Challenge yourself and your family values, and redefine what it means to be there for your child in every way Overwhelmed parents of teens and tweens will find validation, encouragement, practical advice, and relatable humor in You're Not a Failure. Discover that you're not alone in your struggles, and find a way forward, for you and your child.

Author: N. Z. Nasser
Publisher: Hanora Sky Press
ISBN: 1915151007
Category : Fiction
Languages : en
Pages : 303

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Book Description
Shivers of excitement shot up my spine. It was time to draw a line under the past and find a new me. By forty, I thought I’d be living my best life. When my idiot husband gambles away our savings, I divorce him and try not to kick him in the nuts when he fights me for custody of my cat. I throw myself into teaching English and survival skills to anyone unlucky enough to land in my night class in godforsaken London. That is, until my mum dies in a car crash and I suspect foul play. That's when it really gets weird. Mum’s barely cold in the ground when my cat goes missing. To top it all, the Metropolitan Police don’t seem to have heard of the detective investigating the accident. My first instinct is to have a nap and hope it all goes away, but I’m my mother's daughter. Secrets set me off like a bloodhound. When a mysterious man tells me I’m the last of an ancient magical druid lineage, I laugh in his face, but I’m intrigued. I want to believe there’s more to life than a messy divorce and a dead-end career. It doesn't seem crazy to follow him into the undergrowth in Crystal Palace Park. Not even when I hear my cat telling me to stop. To avenge my mum and survive a new magical world, I just need to pull on my control pants and hold on for the ride. If you’re a fan of Paranormal Women’s Fiction and magic-wielding heroines over forty, get your hands on Druid Heir Book 1 today. This series is complete at 7 books. Keywords: paranormal women's fiction, midlife, second chance, slow burn, found family, humor, myths, diverse, witches, werewolf shifters, vampires, strong female leads, books written by diverse authors, empowerment, mythical creatures, supernatural, N. Z. Nasser, London paranormal stories, magic, adventure, otherworldly, resilience, strength, survival, escapism, friendship, sisterhood, companionship, self-discovery, magical familiars, emotional, sentimental, wizards, strong female characters, goddesses, romance, secrets, fantasy set in city, urban fantasy, fantasy books for adults, books set in England.

Author: Margaret Overton
Publisher: A&C Black
ISBN: 1408824353
Category : Biography & Autobiography
Languages : en
Pages : 249

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Book Description
Honest, hopeful, hilarious--the smartest, most knowing account of a woman and the calamities of midlife since Nora Ephron's wryly humorous Heartburn.

Author: Ian Fletcher
Publisher: Righter Bookstore
ISBN: 0974773565
Category : Fiction
Languages : en
Pages : 214

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Book Description
Startled by his wife's request for a divorce, Paul Revere's life is badly out of joint. Then he meets Sarah, and his life is forever changed. This is a story of romance and sex told with great wit, sophistication and subtle humor.

Author: Irene Pitura
Publisher: Trafford Publishing
ISBN: 1466907290
Category : Fiction
Languages : en
Pages : 223

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Book Description
Three trips to the altar and Marisha is still single. Bad luck seemed to follow her around like a black cloud. Is she cursed? Someone was spying on her, making prank calls to her apartment, and she had a feeling that sometimes, she was even being followed. Through her diary, Marisha relives her early years in Poland. Orphaned at an early age, she was bounced around from one relative to the next. An invitation to come and live with an aunt in Canada seemed like an answer to a young girl's prayers; however, very quickly it had turned out to be yet another nightmare. It took thirty years and a trip to Mexico for Marisha to discover the source of her bad luck.