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Author: A Deep Publisher: Independently Published ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Everyday Mindfulness: Simple Meditations for a Balanced Life Feeling overwhelmed by daily stress and seeking a way to find calm and balance in your life? Discover the power of mindfulness with "Everyday Mindfulness: Simple Meditations for a Balanced Life." This essential guide presents 25 practical meditation techniques that fit effortlessly into your everyday routine. From managing stress and anxiety to enhancing simple daily tasks, each meditation is crafted to help you embrace mindfulness no matter where you are. Inside, you'll find: Meditations for Every Situation: Techniques tailored for common scenarios such as stress, anxiety, and daily activities like grocery shopping, exercise, driving etc. Step-by-Step Guidance: Clear, detailed instructions to help you practice mindfulness anytime, anywhere. Insights and Reflections: Each meditation includes insights on what to expect and how it can enhance your well-being. Imagine transforming your daily challenges into opportunities for growth and tranquility. With clear, step-by-step instructions and insights on how each practice can benefit you, this book empowers you to cultivate inner peace and emotional resilience. Whether you're at home, at work, or on the go, you'll find accessible tools to bring mindfulness into every aspect of your life. Don't let stress dictate your life. Grab your copy of "Everyday Mindfulness: Simple Meditations for a Balanced Life" today and start experiencing the profound benefits of daily meditation. Embrace a more balanced, mindful, and fulfilling life-one day at a time.
Author: A Deep Publisher: Independently Published ISBN: Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Everyday Mindfulness: Simple Meditations for a Balanced Life Feeling overwhelmed by daily stress and seeking a way to find calm and balance in your life? Discover the power of mindfulness with "Everyday Mindfulness: Simple Meditations for a Balanced Life." This essential guide presents 25 practical meditation techniques that fit effortlessly into your everyday routine. From managing stress and anxiety to enhancing simple daily tasks, each meditation is crafted to help you embrace mindfulness no matter where you are. Inside, you'll find: Meditations for Every Situation: Techniques tailored for common scenarios such as stress, anxiety, and daily activities like grocery shopping, exercise, driving etc. Step-by-Step Guidance: Clear, detailed instructions to help you practice mindfulness anytime, anywhere. Insights and Reflections: Each meditation includes insights on what to expect and how it can enhance your well-being. Imagine transforming your daily challenges into opportunities for growth and tranquility. With clear, step-by-step instructions and insights on how each practice can benefit you, this book empowers you to cultivate inner peace and emotional resilience. Whether you're at home, at work, or on the go, you'll find accessible tools to bring mindfulness into every aspect of your life. Don't let stress dictate your life. Grab your copy of "Everyday Mindfulness: Simple Meditations for a Balanced Life" today and start experiencing the profound benefits of daily meditation. Embrace a more balanced, mindful, and fulfilling life-one day at a time.
Author: Gelong Thubten Publisher: Macmillan + ORM ISBN: 1250266831 Category : Body, Mind & Spirit Languages : en Pages : 159
Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: David Dillard-Wright Publisher: Simon and Schuster ISBN: 1440532648 Category : Body, Mind & Spirit Languages : en Pages : 237
Book Description
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.
Author: Paula Watson Publisher: New Shoe Press ISBN: 0760390630 Category : Body, Mind & Spirit Languages : en Pages : 146
Book Description
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
Author: Denise G. Dempsey MEd Publisher: Sourcebooks, Inc. ISBN: 1647399025 Category : Self-Help Languages : en Pages : 288
Book Description
100 Practical exercises to build a lasting mindfulness practice Stress can manifest in different ways, making it all the more important to check in with yourself and live mindfully. Mindfulness Meditations for Stress is filled with dozens of simple, straightforward meditations that cover a wide spectrum of stressors so you can ease tension and create calm in your life no matter what hardships life presents. Whether your stress is high or low, acute or chronic, these mindfulness meditations offer a way to peacefully attend to your needs, increasing your resilience to stress and supporting a lifelong mindfulness journey. You'll find meditations for calming the mind and body, managing everyday and chronic stress, and alleviating tension related to big life events like divorce, moving, or the loss of a loved one. Mindfulness Meditations for Stress includes: Learn the basics—Get a brief introduction on mindfulness and meditation, how they can ease stress, and the best ways to put them into practice. Specific stressors—Explore meditations for managing stress related to specific events, from sitting in traffic and paying bills, to job loss and becoming a parent. 5-Minute meditations—Discover quick meditations you can easily work into your busy schedule, including anxiety reduction in a pinch, stress relief through music, and more. Learn how to use mindfulness to combat stress and find peace with Mindfulness Meditations for Stress.
Author: Michele Meiche Publisher: Selfinlight ISBN: 9780971037465 Category : Body, Mind & Spirit Languages : en Pages : 184
Book Description
This book is packed with powerful tools and techniques for entering into the meditative state. In this book learn the inner process of meditation and breathwork. Learn to balance your life and center in body, mind and spirit. Learn to access your inner guidance for issues of health, relationship, career and all important areas of your life. You will learn to create a quiet calm state of mind to achieve clarity for decision making. You will also learn tools of self development and spiritual integration for personal growth, peace of mind and more fulfillment in your life. This book lives up to its title, Meditation for Everyday Living, in way that is easy to follow and simple to understand. More importantly, this powerful little book is like a guide on the side, who everyday assists the student of meditition in further developing their meditative practice. It can be used by a person new to meditation as well as the person who has been meditating for years. Michele Meiche gives simple and clear instructions, through numerous breath work exercises, for working with physical relaxation techniques. These exercises assist a person to better understand that achieving a meditative state is really a process. This is an excellent book with a variety of everyday techniques and exercises to meet every kind of challenge and achieve a level of mental calm, peace of mind and relaxation. First edition 2003 Second edition 2007
Author: Jon Kabat-Zinn Publisher: Piatkus Books ISBN: 9780749914226 Category : Attention Languages : en Pages : 270
Book Description
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Author: Calistoga Press Publisher: Sourcebooks, Inc. ISBN: 1623154111 Category : Body, Mind & Spirit Languages : en Pages : 135
Book Description
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Author: Jon Kabat-Zinn Publisher: Hachette UK ISBN: 030683202X Category : Self-Help Languages : en Pages : 277
Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: A Deep
Author: A Deep
Author: Gelong Thubten
Author: David Dillard-Wright
Author: Paula Watson
Author: Rohan Gunatillake
Author: Denise G. Dempsey MEd
Author: Michele Meiche
Author: Jon Kabat-Zinn
Author: Calistoga Press
Author: Jon Kabat-Zinn