Everyday Confident PDF Download

Author: Jane Garton
Publisher: Spruce
ISBN: 9781846013348
Category : Self-Help
Languages : en
Pages : 0

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Book Description
In a world where stresses and pressures mount all too easily, it can be hard to find the strength to assert yourself. Whether at work, at home or with your friends, feeling confident and comfortable within yourself is the key to success. Everyday Confident helps to lay the foundations for a bolder, brighter you with practical tips on exercise and relaxation, and choice words from respected confidence gurus. With daily prompts and motivations for creating new mindsets and building self-belief, each tip encourages you to focus on your strengths and be mindful of self-doubt. So give your ego a boost and your inner strength a workout. Everyday Confident is your step-by-step guide to radiating confidence.

Author: Pyramid
Publisher: Hachette UK
ISBN: 0753734451
Category : Body, Mind & Spirit
Languages : en
Pages : 372

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Book Description
Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

Author: Cheri J. Meiners
Publisher: Free Spirit Publishing
ISBN: 157542634X
Category : Juvenile Nonfiction
Languages : en
Pages : 22

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Book Description
Empower children to recognize their individual worth and develop confidence in themselves, their abilities, and the choices they make. Children learn that they can speak up, expect and show respect, try new things, and believe in themselves. Confidence-building skills of accepting yourself, asking for what you need, making decisions, solving problems, and communicating are also discussed. Young children will respond to the true-to-life situations and colorful illustrations. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.

Author: Nik Speakman
Publisher: Orion Spring
ISBN: 1841883263
Category : Self-Help
Languages : en
Pages : 266

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Book Description
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

Author: Joyce Meyer
Publisher: FaithWords
ISBN: 1546010580
Category : Religion
Languages : en
Pages : 445

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Book Description
In this revised and expanded edition based on her #1 New York Times bestseller The Confident Woman, Joyce Meyer taps into concerns and issues that many women commonly experience -- lack of confidence, poor self-image, dysfunctional relationships -- and provides encouragement and practical wisdom to help resolve problems in those areas of life. God has created you to be confident, bold, and free -- free to be yourself, free from the need to compare yourself to others, and free to step into His destiny for your life. In today's busy, fast-paced world, it's easy to forget the need to slow down and live in the present, while holding on to personal "baggage" that's keeping you from being the woman God created you to be. But this powerful daily devotional, revised and expanded with new insights, inspirational quotes, and practical action items, will help you on your journey toward a confident life filled with love, laughter, and God's acceptance, one day at time.

Author: Nadim Saad
Publisher: Happy Confident Company
ISBN: 9780993174391
Category :
Languages : en
Pages : 0

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Book Description
10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Author: Jo Usmar
Publisher: Quercus
ISBN: 1623658918
Category : Self-Help
Languages : en
Pages : 180

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Book Description
Have you ever felt that something keeps holding you back in your life? It feels like other people seem to breeze through life, but self-doubt and feelings of insecurity prevent you getting the things you want--whether at work, family life or relationships. Well, fear not: for those of us not born with armor-plated self confidence, this little book will allow you to change how you think. Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life. Deal with insecurity Nurture self-belief Challenge your inner critic Learn to take action Play to your strengths Look the part

Author: Pyramid
Publisher: Pyramid
ISBN: 0753734451
Category : Body, Mind & Spirit
Languages : en
Pages : 372

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Book Description
Filled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

Author: Mel Robbins
Publisher: Hay House, Inc
ISBN: 1401967493
Category : Self-Help
Languages : en
Pages : 265

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Book Description
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Author: Corinne Sweet
Publisher: 2 Minutes to
ISBN: 9781454942962
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
When you're having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can be hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the fears and worries that hold you back. She teaches you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic.