How to Fix a Broken Heart PDF Download

Author: Guy Winch
Publisher: Simon and Schuster
ISBN: 1501120131
Category : Psychology
Languages : en
Pages : 128

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Book Description
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Author: Katie Rose Guest Pryal
Publisher:
ISBN: 9781947834422
Category : Social Science
Languages : en
Pages : 226

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Book Description
How do we make a good life in a world where sexual violence always lurks in the shadows? Pryal, a rape survivor, law professor, and bestselling author, takes on the rapidly changing landscape of #MeToo, Title IX, and more. Moving between the deeply personal and the socially critical, these essays are incisive dispatches from survivor territory.

Author: Elisabeth Kübler-Ross
Publisher: Simon and Schuster
ISBN: 1476775559
Category : Family & Relationships
Languages : en
Pages : 272

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Book Description
Ten years after the death of Elisabeth K bler-Ross, this commemorative edition of her final book combines practical wisdom, case studies, and the authors' own experiences and spiritual insight to explain how the process of grieving helps us live with loss. Includes a new introduction and resources section. Elisabeth K bler-Ross's On Death and Dying changed the way we talk about the end of life. Before her own death in 2004, she and David Kessler completed On Grief and Grieving, which looks at the way we experience the process of grief. Just as On Death and Dying taught us the five stages of death--denial, anger, bargaining, depression, and acceptance--On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration, and practical advice, including sections on sadness, hauntings, dreams, isolation, and healing. This is "a fitting finale and tribute to the acknowledged expert on end-of-life matters" (Good Housekeeping).

Author: A.M. Weald
Publisher: A.M. Weald
ISBN: 295948813X
Category : Fiction
Languages : en
Pages : 334

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Book Description
Two over-40 millennials each fighting their own mental health battles reunite for a summer archaeology job after 12 years and an ocean apart in this emotional own-voice debut novel for readers who enjoy slow-burn friends-to-lovers romances. Still reeling from being ghosted by her girlfriend, bioarchaeologist Kate Roth agrees to join an estranged colleague to teach at his field school at a Viking-age archaeology site in the wilds of Newfoundland. While welcoming the escape from Colorado where she’s been medicating resurfaced anxieties with wine and angry rock music, she’s wary of three important facts: 1) she’s had a crush on Viking Cowboy Ben for half her life, 2) Ben is a family man who lives in Norway, and 3) all her romantic relationships, and most friendships, seem to have an expiration date. For archaeologist Esben “Ben” Veholt, inviting the woman he’s been in love with since digging alongside her 23 years ago was, of course, the worst possible thing he could have done for himself. This summer was supposed to be his escape from reality: a love life in ruins, worsening body image issues, and a teenage daughter who suddenly wants nothing to do with him. When Kate accepts his offer, he intends to retain a professional relationship with her. A woman like Kate could never love him anyway—not with how much he’s changed inside and out. All seems fine on the surface as Kate and Esben’s friendship rebuilds, but as they dig deeper, they realize just how broken they both are. To heal from their painful pasts and reclaim their crumbling presents, they each need a friend who accepts them, mess and all. But summer won’t last forever, and a third chance at romance threatens to drift across the ocean yet again. Even If We’re Broken is for anyone who’s ever struggled with depression, anxiety, body image, chronic pain, suicide, and loss. It’s for archaeologists, and anyone who wanted to be an archaeologist. It’s for anyone who’s ever been in a long-distance relationship, and anyone who’s ever loved someone from afar.

Author: Mark Nepo
Publisher: Simon and Schuster
ISBN: 1501116320
Category : Religion
Languages : en
Pages : 320

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Book Description
Beloved spiritual teacher, poet, and philosopher Mark Nepo returns to the inspiring short-chapter format of his #1 New York Times bestseller, The Book of Awakening, to map an insightful and resilient path for inhabiting the soul by engaging in the world. Mark Nepo has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” With the rare ability to communicate stirringly profound truths directly to each individual heart, Mark inspires audiences of more than 15,000 people as well as small, intimate groups. Now, in The One Life We’re Given, Nepo’s personal stories, questions, and meditations take us on a deep and uplifting journey to know our own hearts and enliven our souls. “In order to fully live the one life we’re given,” Nepo writes, “we each must affirm how precious this one life is and open ourselves to loving whatever life puts before us. Whether that is suffering, pain, fear or loss, or surprise, beauty, love or wonder, we work to stay in touch with our hearts in order to make sense of our experience. As we learn when to try and when to let go, when to give our all and when to surrender and simply receive, we unfold the moments that reveal meaning and ready us for grace. This is how the heart breaks a path to our soul’s work, leading us to our authenticity, and to how we can be useful to others and the world.” By illuminating the art of finding and restoring what matters and by exploring the craft of awakening, The One Life We’re Given affirms our purpose as not just to stay alive but to stay in our aliveness.

Author: Holley Gerth
Publisher: Revell
ISBN: 144124526X
Category : Religion
Languages : en
Pages : 215

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Book Description
A fiercehearted woman looks life in the face and says, "You can't beat me." She knows love is a risk but reaches out anyway. She chases Jesus with a tender, world-changing wildness. She never gives in, never gives up, and never lets go. Best of all, the potential to be a fiercehearted woman is inside each and every woman on earth. In her most powerful book yet, beloved bestselling author Holley Gerth inspires her readers to become the stronger, braver, truer women they long to be by sharing personal stories of her own struggles and victories. As readers join Holley on this journey, they'll discover a freedom they never imagined could be theirs: the freedom to experience life, love, and faith to the fullest because fear can no longer hold them back. For the woman who is restless or longing for more, Fiercehearted is an invitation to the life God has always meant for her to embrace.

Author: Elisa Morgan
Publisher: Thomas Nelson
ISBN: 084996525X
Category : Religion
Languages : en
Pages : 252

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Book Description
Find beauty and hope by facing and dealing with the messiness of family life. The family is an imperfect institution. Broken people become broken parents who make broken families. But actually, broken is normal and exactly where God wants us. In The Beauty of Broken, Elisa Morgan, one of today’s most respected female Christian leaders, for the first time shares her very personal story of brokenness—from her first family of origin to the second, represented by her husband and two grown children. Over the years, Elisa’s family struggled privately with issues many parents must face, including: alcoholism and drug addiction infertility and adoption teen pregnancy and abortion divorce, homosexuality, and death Each story layers onto the next to reveal the brokenness that comes into our lives without invitation. “We’ve bought into the myth of the perfect family,” says Elisa. “Formulaic promises about the family may have originated in well-meaning intentions, but such thinking isn’t realistic. It’s not helpful. It’s not even kind.” Instead she offers hope in the form of “broken family values” that allow parents to grow and thrive with God. Values such as commitment, humility, relinquishment, and respect carry us to new places of understanding. Owning our brokenness shapes us into God’s best idea for us and enables us to discover the beauty in ourselves and each member of our family.

Author: Christa Black Gifford
Publisher: Zondervan
ISBN: 0310346509
Category : Religion
Languages : en
Pages : 208

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Book Description
In Heart Made Whole, Christa Black Gifford shares her own stories of loss, betrayal, and personal tragedy, chronicling clear steps to redemption to help those in pain invite the true Healer into the tangled mess of their broken hearts. Gifford reminds readers that pain is not their enemy, however, unhealed pain can become their greatest foe if it's not taken to Jesus. Growing up as a preacher's kid, Gifford had been submerged in Christian culture for decades when she uncovered the truth--that there were broken parts of her heart that weren't on friendly terms with the God who lived inside. Through disappointments and traumas, she had learned to guard her heart from God, keeping her angry, entrapped, and disconnected. As struggles and hardships continued, she finally learned to run towards her relationship with God when things got hard, instead of running away from Him like she had in the past. The more that she did this--building her heart's capacity for intimacy and deep relationship--the more her heart began to heal from the inside-out. She teaches the reader to access the solution that's already living inside of them--the God who forever made their heart a home. When trials and tragedy hit our lives in a fallen world, our hearts can get smashed to bits, and we end up putting God on trial and blaming Him for the mess. But Christa helps readers understand that they don't have to live controlled by their circumstances--or angry with God. Instead, she provides powerful insight and practical steps to turn the painful fire that comes to destroy us into an unexpected friend that can produce our greatest healing. The condition of the heart determines the condition of life--and the heart can be bound up and healed, producing freedom and abundant life. With personal workbook sections for each chapter Christa helps readers experience steps to turn their pain into the healing and wholeness available to every believer.

Author: Laura Story
Publisher: Thomas Nelson
ISBN: 0718037189
Category : Religion
Languages : en
Pages : 305

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Book Description
Is it possible that good things can come out of our broken dreams? Worship leader and recording artist Laura Story’s life took an unexpected turn when her husband, Martin, was diagnosed with a brain tumor. Their lives would never be the same. Yes, with God all things are possible. But the devastating news was that no cure existed to restore Martin’s short-term memory, eyesight, and other complications. The fairy-tale life Laura had dreamed of was no longer possible. And yet in struggling with God about how to live with broken dreams, Laura has found joy and a deeper intimacy with Jesus. In When God Doesn’t Fix It, Laura helps you understand that: We aren’t the only ones whose lives have taken unexpected turns Even heroes of our faith experienced brokenness Despite our flaws and stories, God can use us in extraordinary ways God may not fix everything. In fact, although your situation might not ever change or get better, with Jesus you can. Not because of your faith, but because of the faithfulness of God.

Author: Lisa Appelo
Publisher: Baker Books
ISBN: 1493435760
Category : Religion
Languages : en
Pages : 115

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Book Description
When life unexpectedly shatters, it leaves layers of loss. We're left navigating a sea of emotions, unwanted change, and an unknown future all while wondering if we'll ever feel real joy again. In Life Can Be Good Again, discover how to lament what's been lost, brave the broken places, find your footing, and anchor your hope in God's character and promises to flourish. In this book, you will learn how to Depend on your unchanging God, knowing with confidence that it's the best way to live. Unmask your emotions and navigate your pain with God, who welcomes and understands them. Overcome paralyzing fears to move forward well with three scriptural steps. Your unexpected future may feel like Plan B, but it's God's purposeful Chapter Two for you as he reshapes your shattered heart. You need to know that you will not merely survive this, but that life will be good again!