Essential Concepts for Healthy Living PDF Download

Author: Sandra Alters
Publisher: Jones & Bartlett Learning
ISBN: 9780763729523
Category : Family & Relationships
Languages : en
Pages : 534

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Author: Jeff Housman
Publisher: Jones & Bartlett Learning
ISBN: 1284180328
Category : Health & Fitness
Languages : en
Pages : 714

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Book Description
Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.

Author: Sandra Alters
Publisher: Jones & Bartlett Learning
ISBN: 0763789755
Category : Health & Fitness
Languages : en
Pages : 652

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Health & Wellness

Author: Jeff Housman
Publisher: Jones & Bartlett Learning
ISBN: 1284231127
Category : Health & Fitness
Languages : en
Pages : 604

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Book Description
Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil

Author: Jeff Housman
Publisher: Jones & Bartlett Learning
ISBN: 1284152790
Category : Health & Fitness
Languages : en
Pages : 737

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Book Description
Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.

Author: Sandra Alters
Publisher: Jones & Bartlett Learning
ISBN: 9780763723125
Category : Health & Fitness
Languages : en
Pages : 92

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Author: Pan American Health Organization
Publisher: Pan American Health Organization
ISBN: 9789275123034
Category :
Languages : en
Pages : 180

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Book Description
Building Health Throughout the Life Courseelucidates how health develops and changes throughout the life course, and how the use of the life course approach among public health practitioners can ensure that health as a human right is achieved for all individuals. It describes the life course vision of health that focuses not only on diseases and their consequences, but rather on achieving long, healthy, active, and productive lives. The book consists of three stand-alone parts. Part 1, "Concepts", aims to illuminate the complexity of health through the understanding of the life course approach. It can be used to familiarize oneself with the evolution and meaning of the life course, which serves as a basis for effective public health practice. Part 2, "Implications", identifies the implications for the operationalization of the life course approach in public health. It translates the technical language of the life course literature to understand how the application of the life course approach requires changes in health systems, policies, research, and practice. Part 3, "Application in Public Health", identifies key opportunities to strengthen the adoption of the life course approach in public health practice. It describes concrete, evidence-based actions to improve health and well-being through the promotion and generation of skills throughout the life course. This book aims to help decision-makers and public health professionals to understand the life course meaning and concepts, which is essential to comprehend how health develops and changes throughout the life course. The book also describes how the life course model allows us to address health disparities by generating mechanisms to improve health and well-being by promoting the vision of health as the product of a series of experiences that contribute to or detract from health in the near and long term.

Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author: Marcey Rader
Publisher:
ISBN: 9780996376327
Category : Business & Economics
Languages : en
Pages : 306

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Book Description
If you are ready to become more productive, declutter your spaces, and embrace healthy living, you must read this now! Did you know engaging in just one unhealthy behavior can decrease productivity in all areas of life? This easy to use and adaptable guide will show you how you can kick your productivity into high gear -- while Working Well and Playing More! This book is a MUST for anyone looking for clear steps, goals, and habits, but for whom strict rules feel...well too restrictive. "The timing of this book could not be better. With tech addiction and other distractions compromising our quality of life more than ever, Marcey's teachings are refreshingly easy to infuse into a busy lifestyle. Creating boundaries is a powerful first step to self-care, and from closet edits to desktop clean-ups, her process feels cathartic and healing." Angela Jia Kim, founder of Savor Beauty Here's what you'll learn: How to uncomplicate your life in three areas: productivity, clutter, and health How to make step-by-step behavior changes that fit your lifestyle How to use a whiteboard or an app to stay motivated and committed to change How to keep notifications from being a distraction throughout your day- How to process email like a task How to increase focus and get more done How to boost the productivity of meetings How to create healthy boundaries How to declutter your desktop (both virtual and physical) How to organize key spaces in your home How to increase mental clarity by decluttering your brain How to implement simple, healthy eating habits How to make movement a regular part of your life How to create healthier sleep habits- How to practice mindfulness You'll learn all these tricks and more! "This book has given me real-life, simple productivity hacks that I can implement now leading to a positive change in my business and personal life. I cannot wait to share this book with my family, friends, and employees. It's the best book I've read that gives a step by step plan to get better in your area of choice." Michael Clegg - Managing Partner, The Q Works Group The best part is you can approach this book like the menu at your favorite restaurant. The habit changes are sorted by category (productivity, decluttering, and health) and level of difficulty (Novice, Pro, Master). Go ahead! Pick and choose, mix and match, and, above all, do what works for you. Habit change is hard, but I believe in you! Let's go! "Marcey Rader's book will transform your life and help you become a happier and healthier you. Her steps for changes you can make to improve your health, declutter your mind and possessions, and increase your productivity without working longer hours are simple, easy to follow, and can be done over whatever timeframe you want." Mary-Lynn Fulton, Head of Clinical Trial Management, Vertex Pharmaceuticals Get the book and loads of bonus materials in the online chapter, housing all the links to programs, applications, services, and companies referenced in the book. "I read a lot of business and self-improvement books; many sound the same and most lack ACTIONABLE steps I can take immediately. This book is different and fresh: you'll want to read it with your whiteboard clean and ready because, by the end of the book, you'll have a CLEAR plan for working well and playing more!" Sara Shelp, VP Accounting-Business Operations, Spectra Logic

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.