Essential Brazilian Jiu Jitsu PDF Download

Author: Marc Walder
Publisher: Human Kinetics
ISBN: 9780736074889
Category : Sports & Recreation
Languages : en
Pages : 132

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Book Description
A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsuincludes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills: -Submission techniques from various positions -Controlling the top position -Arm locks and other attacking maneuvers -Defending from the bottom position -Effective escapes and counters Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsuprovides.

Author: Kid Peligro
Publisher:
ISBN: 9781931229418
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
The nuances of the guard, the most important position in jiu-jitsu, are covered in this instructional guide that teaches practitioners how to put up an impenetrable defense to any opponent. Showing how a myriad of techniques originate in the guard, including sweeps, reversals, and submissions, these drills demonstrate how small changes in hip position and weight distribution can make the difference between success and failure in submission combat. Extraordinarily detailed with tips from leading black belts and down-to-earth advice on what to think about during a match, this guide is instructive reading for even advanced belts seeking to refine their game.

Author: Hans-Erik Petermann
Publisher: Blue Snake Books
ISBN: 9781583941690
Category : Sports & Recreation
Languages : en
Pages : 106

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Book Description
This essential guide provides new practitioners with a thorough grounding in the ancient art of jiu jitsu and advanced students of any martial art with an effective method for integrating jiu jitsu techniques into an existing practice. The book begins with the origins of jiu jitsu in 16th-century Japan, explaining the subsequent rise of judo and Brazilian jiu jitsu to give a complete introduction to the history of the art. Next, training requirements, procedures, and equipment are outlined, preparing the reader for training and combat. The practical section of the book begins with the essential principles governing jiu jitsu, and continues with combination maneuvers; specific positions and their advantages in competition; basic submission techniques; the concept of joined centers; training tips; and a glimpse into intermediate positions and their functions. Full-color photo sequences with expert demonstrations supplement the meticulous descriptions. A glossary, index, and a list of useful international jiu jitsu contacts round out this informative guide.

Author: Helio Gracie
Publisher:
ISBN: 9781931229456
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
Showcasing their favorite and most effective finishing moves, world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors. Personal advice on physical and mental training, combined with a deeper understanding of a match's end game, enables readers to elevate their performance and emerge victorious.

Author: Renzo Gracie
Publisher:
ISBN: 9781931229081
Category : Sports & Recreation
Languages : en
Pages : 272

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Book Description
Step-by-step photographs and illustrations demonstrate more than one hundred maneuvers from the traditional martial art of Brazilian jiu-jitsu, with an overview of the history of jiu-jitsu and its uses.

Author: Renzo Gracie
Publisher: Human Kinetics
ISBN: 1492582662
Category : Sports & Recreation
Languages : en
Pages : 318

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Book Description
In recent years, the grappling arts have proven to be the most effective form of combat in mixed martial arts (MMA) and no-holds-barred (NHB) competitions. Above all others, the Gracie brand of Brazilian jujitsu has become recognized as the preeminent fighting style in unarmed combat. Now Renzo Gracie—instructor; competitor; and champion of numerous grappling, MMA, and NHB events—reveals the inner workings of the art in his latest book, Mastering Jujitsu. From the origins of the art to personal techniques, you will experience the impact the Gracies have had on jujitsu and learn the strategies they have developed to dominate their opponents. Gracie shares the subtleties of the techniques necessary for mastering the art, and he clearly demonstrates the flow of movement with more than 250 high-quality photos. Not only will Mastering Jujitsu help you progress from isolated skill development techniques to a full set of tactics and fight plans, but it will also introduce you to the concept of combat phases and teach you to attack from any phase. You will learn how to react to your opponent in any situation. Whether you’re caught in a bottom position or attacking from the top, Gracie reveals the key strategies designed to give you the upper hand. The depth and breadth of topics covered in Mastering Jujitsu will aid even the most experienced black belts in their understanding and execution of Brazilian jujitsu. With detailed coverage on advanced principles, you will get all the tactics, strategies, techniques, and drills you need for close combat fighting. Contents Chapter 1. Classical Jujitsu: Theory and History Chapter 2. Modern Jujitsu: New Concepts, New Directions Chapter 3. Underlying Theory and Strategy of Modern Jujitsu Chapter 4. Free-Movement Phase Chapter 5. Clinch Phase Chapter 6. Ground Fighting Chapter 7. Winning From the Bottom Position Chapter 8. Winning From the Top Position Chapter 9. Training and Competition Chapter 10. Jujitsu for Self-Defense

Author: Lori O'Connell
Publisher: Tuttle Publishing
ISBN: 1462909922
Category : Sports & Recreation
Languages : en
Pages : 316

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Book Description
This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

Author: Alexandre Paiva
Publisher: Tuttle Publishing
ISBN: 1462910009
Category : Sports & Recreation
Languages : en
Pages : 192

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Book Description
Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting. Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and in the Mixed Martial Arts cage: Takedowns The Closed Guard Passing The Closed Guard Butterfly Guard Open Guard Pass Side Control Half Guard Back Mount With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.

Author: Royce Gracie
Publisher:
ISBN: 9781931229272
Category : Sports & Recreation
Languages : en
Pages : 236

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Book Description
Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone--regardless of strength or size--can learn to neutralize an attacker in seconds. 600 color photos.

Author: Christian Graugart
Publisher:
ISBN: 9781479104529
Category : Jiu-jitsu
Languages : en
Pages : 0

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Book Description
"I didn't care about what would happen. He might win the match, but he could never beat me. I was living my dream, traveling the world with complete freedom. Nothing could put me down. The play button was pressed again. My opponent took my back and I tapped to a bow and arrow choke. I laughed and shook his hand, as I stood back up. I was out of the competition. Everything was perfect. Life couldn't be better." After a training partner commits suicide, Christian Graugart feels obliged to do something with his life. Starting his own gym, dedicating almost all his time to the art of BJJ, alters everything, including the way he sees himself. The Brazilian Jiu Jitsu Globetrotter is not only a story about traveling and training in martial arts. It's about all the things that can happen to you if you choose to truly stay alive until you actually die.