Escaping the Emotional Roller Coaster PDF Download

Author: Dr Patricia Zurita Ona
Publisher: Exisle Publishing
ISBN: 1775593878
Category : Psychology
Languages : en
Pages : 248

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Author: Patricia Zurita Ona
Publisher:
ISBN: 9781525281549
Category :
Languages : en
Pages : 294

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Book Description
If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.

Author: Marja Bergen
Publisher: Wood Lake Publishing Inc.
ISBN: 1896836313
Category : Affective disorders
Languages : en
Pages : 158

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Book Description
Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.

Author: Glitter Ndyaluvane Moyo
Publisher: CreateSpace
ISBN: 9781514115084
Category :
Languages : en
Pages : 46

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"Thank you for teaching me life. You taught me and I have learnt. I have learnt how to love, how to hate, how to build and to destroy. In each and every one at some point in our lives there are happy and sad moments. In any case let's say life is not always a bed of roses, it is just one tough ride but as they say in order to get happiness, sometimes you pass through pain. I have also learnt to forgive and not hold grudges. I take each day as it comes. Your life is what you make of it. Forgiving sets you free because by not forgiving you carry whoever wronged you with you always. It's so unfortunate that the people who teach us life's bumpy rides are the ones we love the most. But look at it this way, someone in this world had to teach you the roughness in life because without that then you have never lived nor experienced life, in all the roughness you learn to let go and find a way to move forward because as much as you are hurting allowing yourself to dwell in anger is letting the devil to own you. I learnt that after destroying many lives. Am not saying it's easy to get up and recover from pain, humiliation and betrayal. Truth is its very painful to be abused emotionally because those wounds are not visible. There is one thing about trust, once you break it, you can never really fix it, yes darling I have learnt that it's a tough universe only tigers survive but even they find it hard sometimes, even they find it hard to remain in control. That is life, one big emotional roller coaster. My name is Tendai; I was once a good faithful wife with intentions of having a big family. I will take through the journey before I decided to forgive, my emotions and regrets. It is said that don't let the world change the good person you are. I tried hard but I failed. I wanted revenge; I wanted everyone to feel the pain I felt and the betrayal." I felt justified to hurt people as they have hurt me too. My emotions were just all over the place.

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 200

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Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

Author: Glyn Haynie
Publisher:
ISBN: 9781734026030
Category :
Languages : en
Pages : 242

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Book Description
Sergeant Eddie Henderson finds himself making new promises to the fallen, and to himself, as he comes face-to-face with a ruthless and cruel Viet Cong lieutenant. For the first time, will Eddie find himself putting vengeance before duty?

Author: Neal Shusterman
Publisher: Simon and Schuster
ISBN: 1439115257
Category : Young Adult Fiction
Languages : en
Pages : 228

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Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!

Author: Brooklyn Skye
Publisher: Entangled: Teen
ISBN: 1622665295
Category : Juvenile Fiction
Languages : en
Pages : 269

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It can happen in a flash. One minute she's kissing her boyfriend, the next she's lost in the woods. Sixteen-year-old Ellie Cox is losing time. It started out small...forgetting a drive home or a conversation with a friend. But her blackouts are getting worse, more difficult to disguise as forgetfulness. When Ellie goes missing for three days, waking up in the apartment of a mysterious guy—a guy who is definitely not her boyfriend—her life starts to spiral out of control. Perched on the edge of insanity, with horrific memories of her childhood leaking in, Ellie struggles to put together the pieces of what she's lost—starting with the name haunting her, Gwen. Heartbreakingly beautiful and intimately drawn, this poignant story follows one girl's harrowing journey to finding out who she really is.

Author: K. R. Alexander
Publisher: Scholastic Inc.
ISBN: 1338260480
Category : Juvenile Fiction
Languages : en
Pages : 192

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WESTWORLD meets CHARLIE AND THE CHOCOLATE FACTORY meets JURASSIC PARK, as kids win a chance to enter the place of their dreams -- and find that it quickly turns into a nightmare. It's all anyone talks about, and it's all Cody dreams about. It's the biggest adventure park in the world, and it's more than mere rides and rollercoasters: At ESCAPE, you can do anything you want, be anyone you want, and there are no adults to tell you no. Cody's a nobody, but for some reason he receives an invitation and the opportunity of a lifetime. At first, it's the most fun he's ever had. But after a few days, everything in the park starts to go haywire. One at a time, rides malfunction. Simulations turn deadly. His fantasy world glitches, and the games become races for survival. A voice comes over the intercoms, then-ESCAPE was never a theme park for the rich and famous. It was a place for punishment. They have less than a week to escape from the park before it floods. Only five kids will be allowed to leave. It started out as a fight to get to the coolest rides. Now, they have to fight to survive.

Author: Nancy Kay Shapiro
Publisher: Macmillan
ISBN: 1429908769
Category : Fiction
Languages : en
Pages : 394

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A powerful debut about a young man whose denial of his past nearly destroys the new life he seeks Shaking off his hellish adolescence in a nowhere Nebraska town (and leaving a beloved younger sister to fend for herself in the same hostile environment), Seth McKenna escapes to make a new reality for himself as a struggling artist in Manhattan. When he falls hard for Jim Glaser, an alluring older man who is astonished to find in Seth the second love of his life, it seems simpler to gloss over his old life in Drinkwater and the history he used to have. Jim, who expected to remain alone forever, is happy to start over, too, and theirs becomes a tender, sexy romance. Although Seth seems to have successfully put his past behind him to become the man he wants to be---the kind of man Jim can cherish---his childhood rushes back unexpectedly and with a vengeance. When Seth's sister, Cassie, arrives in the city with significant secrets and plans of her own, Drinkwater's intractable demands force Seth to revisit his hidden past. What Jim learns about Seth's concealments threatens to destroy their new life together. An engrossing contemporary drama of family ties both imposed and chosen, What Love Means to You People presents an indelible, illuminating look at the survival of the human spirit through willful reinvention and the power of love. Advance Praise for What Love Means to You People "A powerful debut novel--smart, sexy, and highly readable. NancyKay Shapiro's characters are subtly observed and movingly human."--Regina McBride, author of The Marriage Bed "Profound and moving. Shapiro dares to reimagine suffering and takes us on a journey to love and back. Seth McKenna will get under your skin. I am touched."--Abha Dawesar, author of Babyji "NancyKay Shapiro's debut is a powerful and knowing look at what can happen to love when the past bubbles up into the present. Elegantly written, this is a moving and surprising novel that doesn't let you go."--Katharine Weber, author of The Little Women, The Music Lesson, and Objects in Mirror Are Closer Than They Appear