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Author: Kenneth Church Lamott Publisher: ISBN: 9780399113895 Category : Body, Mind & Spirit Languages : en Pages : 228
Book Description
Calls attention to stress-induced disorders, before advocating and explaining the techniques of meditation, self-hypnosis, and autogenic training.
Author: Kenneth Church Lamott Publisher: ISBN: 9780399113895 Category : Body, Mind & Spirit Languages : en Pages : 228
Book Description
Calls attention to stress-induced disorders, before advocating and explaining the techniques of meditation, self-hypnosis, and autogenic training.
Author: Scott Zarcinas Publisher: DoctorZed Publishing ISBN: 0648572617 Category : Self-Help Languages : en Pages : 154
Book Description
Science-based Stress Management Strategies to De-Stress & Prosper Do you feel overwhelmed and over-stressed? Are you trapped in recurring cycles of worry and frustration? Do you crumble in stressful moments? Don’t worry, everybody has moments of high stress and overwhelm! This guidebook will help you understand why you experience stress, what you can do to break the cycle of chronic stress, and how to finally liberate yourself of stress, worry, and fear. This book will help you to: · Feel less overwhelmed and more confident · Escape The Banana Trap and reclaim your life · Identify and overcome the different types of stress · Eliminate stressful habits and increase happiness · Deal with high-pressure situations and be in control PLUS develop a long-term strategy to prevent high stress before it occurs.
Author: Jazzy Journals Publisher: Independently Published ISBN: 9781726702171 Category : Self-Help Languages : en Pages : 76
Book Description
Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. It hurts your brain, it hurts your heart, it hurts your relationships. It is almost impossible to escape stress in today's world, but this handy sized journal can help you manage it. Being just 6" by 9 " means it can be tucked in any bag so you have it ready to pull out and use as you feel the need. Our 10 simple steps, known as "stress busters" can make your life a little easier.
Author: Kelly McGonigal Publisher: Penguin ISBN: 1101982934 Category : Self-Help Languages : en Pages : 306
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Jazzy Journals Publisher: Independently Published ISBN: 9781726695534 Category : Self-Help Languages : en Pages : 76
Book Description
Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. It hurts your brain, it hurts your heart, it hurts your relationships. It is almost impossible to escape stress in today's world, but this handy sized journal can help you manage it. Being just 6" by 9 " means it can be tucked in any bag so you have it ready to pull out and use as you feel the need. Our 10 simple steps, knowns as "stress busters" can make your life a little easier.
Author: John Ryder Publisher: Morgan James Publishing ISBN: 160037364X Category : Body, Mind & Spirit Languages : en Pages : 338
Book Description
How do you refocus on the positive under any circumstance? Positive Directions is about the specific changes you can easily make that will result in the biggest differences in your life. Dr. Ryder explains how to develop nine psychological skills that empower the individual to conquer problems such as stress, fears, frustrations, misery, lack of energy, sabotaging patterns, and bad decisions. The book simplifies our complex nature and identifies the polar opposites which either swing in the negative (bad) or positive (good) direction. When you are going the wrong way, turn in the opposite - positive direction. This system gives you the knowledge and skills to know how to reverse any negative direction in your life and propel you towards greater success and fulfillment - the positive direction! This book contains a great deal of useful information, fascinating ideas, and fun exercises with helpful tables, graphs, and instructions that can improve your life and relationships.
Author: Suzanne Jessee Publisher: SelectBooks, Inc. ISBN: 1590793072 Category : Psychology Languages : en Pages : 266
Book Description
Forty million Americans suffer from anxiety disorders. Hospitalized at age thirty with severe anxiety disorders and depression, Suzanne Jessee was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study and work in the world’s leading treatment centers where she helped thousands of patients to recover from severe anxiety. Accompanied by a PBS special, Escape Anxiety: 8 Steps to Freedom through Meditative Therapies explains the causes and symptoms of these complicated and often misunderstood medical disorders and offers a path to recovery through Jessee’s revolutionary 8-Step Escape Anxiety treatment program. Designed to provide natural techniques to manage anxiety, each step to healing includes exercises and a specially designed script for a guided meditation based on her innovative methods of Neurogenesis Meditative Therapy TM (NMT). By combining proven therapeutic techniques of Cognitive Behavioral Therapy with ancient mindfulness practices, NMT empowers anxiety sufferers by liberating them from unhealthy “thought myths” to help them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. After years of experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jesses now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
Author: Toni Weschler Publisher: HarperCollins ISBN: 0062409913 Category : Health & Fitness Languages : en Pages : 529
Book Description
This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Author: Kenneth Church Lamott
Author: Kenneth Church Lamott
Author: Tom McLellan
Author: Scott Zarcinas
Author: Jazzy Journals
Author: MaryO. Warren
Author: Kelly McGonigal
Author: Jazzy Journals
Author: John Ryder
Author: Suzanne Jessee
Author: Toni Weschler