Manual de escalada en roca PDF Download

Author: Hernán Bustos Díaz
Publisher:
ISBN: 9789562726498
Category :
Languages : es
Pages : 130

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Book Description

Author: Malcolm Creasey
Publisher:
ISBN: 9788495760098
Category : Juvenile Nonfiction
Languages : es
Pages : 256

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Book Description

Author: Michael Hoffmann
Publisher:
ISBN: 9788487746185
Category :
Languages : es
Pages : 158

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Book Description

Author: T. Hepp
Publisher: Editorial Paidotribo
ISBN: 9788480190664
Category : Sports & Recreation
Languages : es
Pages : 206

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Book Description
El libro plantea un analisis de las tecnicas y los procesos de ensenanza que representan una novedad en el estudio de la escalada.

Author: Malcolm Creasey
Publisher:
ISBN: 9788498290967
Category : Sports & Recreation
Languages : es
Pages : 128

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Book Description

Author:
Publisher:
ISBN: 9788498293500
Category : Education
Languages : es
Pages : 256

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Book Description

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 1493017640
Category : Sports & Recreation
Languages : en
Pages : 257

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Book Description
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Author: John Kettle
Publisher:
ISBN: 9781999654429
Category : Sports & Recreation
Languages : es
Pages : 152

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Book Description
Si alguna vez al escalar has querido moverte sin esfuerzo y aprovechar al máximo la forma física que tanto te ha costado ganar, esta es la guía que estabas esperando. Mejorar en la escalada en roca no se trata de: fuerza, resistencia, flexibilidad o de horas dedicadas al entrenamiento repetitivo, ni tampoco tiene que ser un acto de equilibrio entre perder la forma física y lesionarse por un sobre-entrenamiento, ya que la escalada es esencialmente un deporte basado en habilidad; esta guía cambiará la forma en que ves el movimiento en la roca. Para poder disfrutar del deporte y desempeñar al máximo sin importar tu nivel de habilidad es necesario aprender a dominar un movimiento suave, relajado y poderoso; esta guía práctica definitiva completamente ilustrada con más de 35 ejercicios de habilidades respaldados con videos en línea es la indicada para mejorar tu técnica de escalada en roca y convertirte en un escalador más eficiente. Este libro te permitirá planificar tu camino hacia una técnica excelente, con enseñanzas y ejercicios adecuados para todos los niveles. Escrito por el principal especialista en movimiento de escalada del Reino Unido, este libro está lleno de experiencia y de conocimientos adquiridos durante dos décadas como entrenador de escalada profesional; una lectura esencial para todos los escaladores, desde principiantes hasta élite en escalada deportiva, boulder y escalada tradicional.

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762640
Category : Sports & Recreation
Languages : en
Pages : 225

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Book Description
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber’s endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber’s needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider’s take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Author: Eric J. Hörst
Publisher: Falcon Guides
ISBN: 9780762723133
Category : Rock climbing
Languages : en
Pages : 0

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Book Description
This is the completely revised and updated edition ofFlash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.