¡Es hora de ponerse en forma! PDF Download

Author: Gary Savage
Publisher: Grupo Nelson
ISBN: 1418582778
Category : Health & Fitness
Languages : es
Pages : 160

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Book Description
Consejos prácticos que le servirán de guía para lograr estar en forma, tener una mente sana y un espíritu alegre.

Author: Juan B. Rallo García
Publisher: Grupo Planeta (GBS)
ISBN: 8432901482
Category : Sports & Recreation
Languages : es
Pages : 281

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Book Description

Author: Juan Rallo
Publisher: Grupo Planeta Spain
ISBN: 8467039159
Category : Self-Help
Languages : es
Pages : 152

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Book Description
Juan Rallo, el conocido entrenador personal, desvela en este libro los secretos que realmente funcionan a la hora de ponerse en forma y adquirir unos hábitos de vida saludables. Juan Rallo ha predicado con el ejemplo al ser la primera persona en experimentar en su propio cuerpo su método para ponerse en forma. En 2007 pasó de pesar 90 kilos a lucir una perfecta tableta de chocolate en solo 3 meses, tras el éxito de este revolucionario método de entrenamiento, en 2008 el presentador Pablo Motos aceptó el reto de Juan Rallo y se puso en sus manos con resultados espectaculares, en 2009 fue el también presentador Christian Gálvez quien decidió mejorar su aspecto y endurecer su cuerpo con entrenador de los famosos. Juan Rallo desvela en este libro los secretos que realmente funcionan a la hora de ponerse en forma y adquirir unos hábitos de vida saludables. Con Ponte en forma en 9 semanas y media conseguirás sin mucho esfuerzo, mejorar, aparte de tu forma física, muchos aspectos de tu vida. Semana tras semana los resultados se irán haciendo visibles, mejorando tu aspecto físico, tu salud y tu estado de ánimo. Un método infalible que cambiará tu vida. Juan Rallo ha revolucionado el mundo de la salud y del entrenamiento personal en España, al trasladar el sistema de entrenamiento de las estrellas al público general. Ha realizado acciones destacadas en televisión como colaborador de "El hormiguero", y en prensa y Men ́s Health, donde realizó el reto de poner en forma a Pablo Motos y a Christian Gálvez en cuatro meses. Con estas acciones Juan ha demostrado al público que cualquiera, sea famoso o no, si está bien asesorado, es capaz de mejorar drásticamente su forma y con ello su calidad de vida.

Author: Dr. Cánovas
Publisher: Grupo Planeta Spain
ISBN: 8408129368
Category : Health & Fitness
Languages : es
Pages : 208

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Book Description
20 minutos de entrenamiento a la semana es lo que necesitas para estar en forma. Ni un minuto más ni un minuto menos. El tiempo restante, disfruta de tu calidad de vida, tu renovada autoestima y tu cuerpo diez. Y es que el entrenamiento de alta intensidad que propone el Dr. Cánovas cambiará la forma de entender el ejercicio físico. Su objetivo es conseguir un cuerpo sano y musculado de manera rápida y eficiente, apoyándose en una rigurosa base científica que nos permitirá conseguir los resultados deseados con una mínima inversión de tiempo. El libro incluye nueve rutinas de trabajo, todas ellas con ejercicios ilustrados paso a paso, para tonificar los grupos musculares con una sola sesión de entrenamiento de 20 minutos a la semana. ¿Estás listo para ponerte en forma de una vez por todas?

Author: Michael Mosley
Publisher: EDICIONES URANO
ISBN: 8499448100
Category : Health & Fitness
Languages : es
Pages : 108

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Book Description
Del autor de la exitosa Dieta de los 2 días. -Descubre los secretos de la última novedad en fitness, el entrenamiento de alta intensidad. -10 minutos al día, tres días por semana para estar en forma. Llega a nuestro país la gran revolución en materia deportiva: el entrenamiento Fast. Todos conocemos la importancia de hacer deporte. El ejercicio físico nos ayuda a estar en forma, mejora nuestra salud y reduce factores de riesgo asociados con el cáncer, la diabetes y las enfermedades cardiovasculares. Pero también sabemos que los entrenamientos convencionales requieren tiempo y fuerza de voluntad. De hecho, la falta de tiempo lleva a mucha gente a tirar la toalla. Por fin, existe otra forma de ponerse en forma, una que apenas exige tiempo ni esfuerzo, que se puede llevar a cabo en cualquier entorno y sin necesidad de un equipo específico: el entrenamiento Fast. El doctor Michael Mosley, autor de La dieta de los dos días (Fast Diet), desvela en este libro los secretos del denominado “entrenamiento de alta intensidad”, una forma de hacer ejercicio que combina la baja intensidad con breves periodos de alta intensidad. Se basa en principios científicos, es sencillo y altamente eficaz: en solo diez minutos, tres veces a la semana, empezaremos a disfrutar de los mismos resultados que obtendríamos con largas sesiones de gimnasio.

Author: Belinda Depp
Publisher: Audiolego
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 160

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Book Description
Thomas returned home to Georgia for his father's funeral. He became informed that he would receive the entire estate as he was the only child. Then a few events happened that scared him. The book is equipped with the audio tracks. The address of the home page of the book on the Internet, where audio files are available for listening and downloading, is listed at the beginning of the book on the copyright page.

Author: Consuelo de Andrés Martínez
Publisher: Cambridge University Press
ISBN: 1108620809
Category : Foreign Language Study
Languages : en
Pages : 656

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Book Description
Written by a team of experienced teachers of Spanish, this textbook is designed to lead the adult beginner to a comprehensive knowledge of Spanish, giving balanced attention to the four key language skills (speaking, listening, reading and writing). It puts language learning into its real-life context, by incorporating authentic materials such as newspaper articles, poems and songs. It contains a learner and a teacher guide and is intended to complement study both inside and outside the classroom, by providing pair and group activities, as well as materials for independent learning. It also includes helpful reference features, such as a guide to grammatical terms, verb tables, vocabulary lists and a pronunciation guide. This extensively updated second edition features extra exercises to support the acquisition of good pronunciation, and is accompanied by a web companion that hosts expansion exercises, activities, solutions and useful links for each unit, as well transcripts, and access to brand new recordings of all the audio examples found in the book.

Author: U. S. War Dept
Publisher: Courier Corporation
ISBN: 0486119661
Category : Foreign Language Study
Languages : en
Pages : 527

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Book Description
This is a complete, unabridged republication of a Dictionary of Spoken Spanish, which was specially prepared by nationally known linguists for the U.S. War Department (TM#30-900). It is compiled from spoken Spanish and emphasizes idiom and colloquial usage in both Castilian and Latin American areas. More than 16,000 entries provide exact translations of both English and Spanish sentences and phrases; as many as 60 idioms are listed under each entry. This is easily the largest list of idiomatic constructions ever published. Travelers, business people, and students who are interested in Latin American studies have found this dictionary their best source for those expressions of daily life and social activity not usually found in books. More than 18,000 idioms are given, not as isolated words that you have to conjugate or alter, but as complete sentences that you can use without change. A 25-page introduction provides a rapid survey of Spanish sounds, grammar, and syntax, with full consideration of irregular verbs. It is especially apt in its modern treatment of phrase and clause structure. A 17-page appendix gives translations of geographical names, numbers, national holidays for Spanish countries, important street signs, useful expressions of high frequency, and a unique 7-page glossary of Spanish and Spanish-American foods and dishes.

Author: Javier Muñoz-Basols
Publisher: Routledge
ISBN: 1136288554
Category : Foreign Language Study
Languages : en
Pages : 223

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Book Description
Idiomatic expressions are the ‘salt and pepper’ of any language. They give Spanish its colour and imagery, its richness and variety. From set phrases and idioms to metaphorical expressions and proverbs, these essential components allow users to add humour and spice to their language, vividly embodying Hispanic culture while naturalizing their communication style to more closely resemble that of native speakers. Key features: Includes a selection of the most widely used idioms from Spain and Latin America; Idioms are classified into specific and easy-to-reference categories; Creative activities, exercises, mnemonic devices and learning strategies facilitate the acquisition and mastery of idiomatic language; Connections between the Spanish language and Hispanic culture are explained and illustrated; Reference tables at the end of each section highlight similarities between English and Spanish usage of idiomatic language; Original samples, as well as fragments from various Spanish-speaking countries and well-known literary works, are included to help expose students to the use of idioms in journalistic and literary writing. Practical, informative and highly entertaining, this is the ideal text for all intermediate and advanced learners of Spanish.

Author: Javier Muñoz-Basols
Publisher: Taylor & Francis
ISBN: 1136342001
Category : Foreign Language Study
Languages : en
Pages : 379

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Book Description
Developing Writing Skills in Spanish provides intermediate and advanced level students with the necessary skills to become competent and confident writers in the Spanish language. With a focus on writing as a craft, Developing Writing Skills in Spanish offers a rich selection of original materials including narrative texts, expository essays, opinion pieces and newspaper articles. Each chapter covers a specific kind of writing and is designed to help tackle the material in small units. The book aids students in crafting clear, coherent and cohesive manuscripts by means of guided practice and step-by-step activities. Key features: Guidance on how to structure a variety of texts: narrative, descriptive, expository, argumentative, academic, journalistic, legal and scientific. Sequenced exercises on style, writing conventions, word choice, syntax and grammar. Reference lists and tables with specialized vocabulary, transition words and other useful expressions. Strategies and tips for planning manuscripts, brainstorming ideas, vocabulary enrichment, editing and proofreading. Includes original samples, as well as fragments from newspapers, well-known literary works and essays by notable Hispanic authors and journalists. Website with additional activities to reinforce the content of each chapter and a teacher's guide with valuable support materials at: www.developingwritingskills.com Designed as a classroom text, self-study material or simply as a resource on writing, Developing Writing Skills in Spanish is the ideal supplement for all intermediate to advanced students of Spanish.