Author: Publisher:
ISBN:
Category : Diet
Languages : en
Pages : 6
Book Description
Fabulous fruits, versatile vegetables
Enjoy More Fruits and Vegetables
Author: The Doctor Is In
Author: Travis Stork M.D.Publisher: Simon and Schuster
ISBN: 1439167427
Category : Family & Relationships
Languages : en
Pages : 272
Book Description
DO YOU KNOW WHO THE GREATEST HEALTH GURU IN HISTORY IS? IT’S YOU. DR. TRAVIS STORK, popular host of The Doctors, will show you how to transform your own health in seven simple steps. As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active to be—have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. You can also conquer many chronic conditions—such as some of the biggest killers in America: heart disease, type II diabetes, and some cancers—before they happen. A lively, eye-opening guide, The Doctor Is In cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action! DID YOU KNOW THAT YOU HAVE THE POWER TO . . . • Increase your life expectancy by up to a decade or more? • Prevent or slow the development of many chronic and fatal diseases? • Lower your high blood pressure? • Reduce your risk of certain cancers? • Conquer and reverse obesity? • Potentially reduce your risk for Alzheimer’s disease? • Avoid spending many years and countless thousands of dollars on agonizing medical procedures, hospital stays, and medications due to preventable conditions?
Enjoy More Fruits and Vegetables
Author: Achieve Wellness with Therapeutic Care
Author: Dr. Olu-Victor SunmoniPublisher: Xlibris Corporation
ISBN: 1503530647
Category : Self-Help
Languages : en
Pages : 365
Book Description
The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!
Enjoy More Fruits and Vegetables
Author: Quick Fit
Author: Richard BradleyPublisher: Simon and Schuster
ISBN: 9780743471039
Category : Health & Fitness
Languages : en
Pages : 260
Book Description
Provides a quick and easy exercise program that incorporates ten minutes of aerobic activity, along with four minutes of strength training and toning exercises and one minute of stretches, in a regimen to promote flexibility and strength.
The 2-Day Diet
Author: Sarí HarrarPublisher: Rodale Books
ISBN: 1609614860
Category : Health & Fitness
Languages : en
Pages : 296
Book Description
Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. • It's flexible! Can't diet today? No problem. Do it tomorrow. • It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. • It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. • It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. • It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.
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