Author: Juan Medrano Publisher: Independently Published ISBN: Category : Languages : es Pages : 0
Book Description
Ponte en el camino hacia la libertad emocional con "Enfrentando las Sombras del Miedo y la Ansiedad: Recuperando la Paz Interior". Este libro te guiará a través de un viaje profundo y transformador hacia la superación del miedo paralizante y la ansiedad debilitante. Descubrirás estrategias prácticas respaldadas por la psicología y la experiencia personal que te ayudarán a comprender, abrazar y finalmente liberarte de las cadenas emocionales que te han mantenido cautivo. Recupera la paz interior, la confianza en ti mismo y una vida plena con esta obra inspiradora que te muestra cómo enfrentar tus temores y encontrar la serenidad que mereces. No esperes más para liberarte de las sombras del miedo y la ansiedad. Este libro es tu compañero esencial en el camino hacia la sanación emocional y la paz interior duradera. Este libro contiene el desarrollo de los siguientes temas: Prologo. ¿Que es el miedo? ¿Qué es la ansiedad? ¿Que relación hay entre el miedo y la ansiedad? No estas solo/a, estadísticas sobre la ansiedad y el miedo en el mundo. ¿Cual es un síntoma de miedo? ¿Como afecta? ¿Cual es un síntoma de ansiedad? ¿Como afecta? Adentrandonos en el camino hacia la salida. ¿Cómo identificar la causa o razón de su miedo y ansiedad? Desarrolle un plan de acción. Practique técnicas de atención plena y relajación. Desafíe los pensamientos y creencias negativos. Enfrente sus miedos gradualmente. Cree una red de apoyo. La relación entre la ansiedad y el ejercicio físico. La relación entre la ansiedad y la alimentación. Carta al valiente lector. Con este libro usted podrá desarrollar su potencial para empezar a salir del estado de miedo y ansiedad ¡Compre ya este libro y comience a conocer en profundidad el mundo de la mente! Tags: Ansiedad, Miedo, Estrés, Autoayuda emocional, Terapia emocional, Salud mental.
Author: José Manuel Rodríguez Publisher: Independiente R ISBN: 9789962178132 Category : Languages : es Pages : 0
Book Description
En algún momento de nuestras vidas, todos atravesamos momentos de oscuridad. Esos momentos en los que las sombras parecen abrazarnos y la luz parece distante. La depresión y la ansiedad pueden teñir nuestro mundo con estas sombras nublando nuestra percepción y haciéndonos sentir atrapados en un torbellino de emociones abrumadoras. Sin embargo, dentro de estas sombras también yacen herramientas de resiliencia, fuerza y esperanza. Este libro no solo es un manual, es una guía compresiva que te acompaña en un viaje de auto descubrimiento y recuperación. A medida que te sumerjas en sus páginas encontrarás un enfoque empático y basado en la evidencia para abordar dos de los desafíos más comunes en la salud mental.
Author: Ceny Moreno Publisher: Independently Published ISBN: Category : Young Adult Nonfiction Languages : es Pages : 0
Book Description
Hice este libro sobre mi experiencia personal, de como salí de los miedos, la ansiedad y la depresión, con el objetivo de ayudar a muchas personas. En algún momento de nuestras vidas, todos enfrentamos nuestras propias sombras internas. Para algunos, estos sombras se manifiestan como miedos paralizantes que nos impiden avanzar. Para otros, la ansiedad y la preocupación constante se arrastran silenciosamente, convirtiéndose en una presencia constante que dificulta cada paso que damos. Y luego está la oscuridad profunda de la depresión, que envuelve nuestro ser en un manto de desesperación y desaliento. Yo, como tú, he sido un navegante en estas aguas turbulentas. Durante mucho tiempo, mi vida estuvo definida por mis miedos, ansiedades y la sombría compañía de la depresión. Cada día era una batalla cuesta arriba, una lucha constante contra fuerzas invisibles que amenazaban con consumirme por completo.
Author: Edwidge Danticat Publisher: Soho Press ISBN: 1569471266 Category : Dominican Republic Languages : en Pages : 227
Book Description
From the acclaimed author of "Krik? Krak!". 1937: On the Dominican side of the Haiti border, Amabelle, a maid to the young wife of an army colonel falls in love with sugarcane cutter Sebastien. She longs to become his wife and walk into their future. Instead, terror unfolds them. But the story does not end here: it begins.
Author: John Edmiston Publisher: Booksurge Publishing ISBN: 9781419649134 Category : Body, Mind & Spirit Languages : en Pages : 272
Book Description
A Christian Handbook For Emotional Transformation Emotions are a very important part of the Christian life. Emotional intelligence (EQ) is especially important when it comes to leadership and ministry skills. Biblical EQ uses the Bible and the character of Jesus to show how we can grow both spiritually and emotionally into mature human beings. Biblical EQ uses the life and character of Jesus as the model to emulate. Jesus Christ shows us what it is like to be a perfect person, whose emotions are both well-expressed and well-managed in love. The Holy Spirit is God resident in human personality, with the power to change us into the image of Jesus Christ. We are not left alone to change ourselves! God the Holy Spirit will help us! So Biblical EQ will take you on a bible-based journey through the world of emotional growth and emotional intelligence. You will learn how to change your perspectives, your beliefs, thoughts and intents of the heart, manage your physical reactions to emotions, control stress, have faith and mastery in life and how to grow in love, social skills and Christian leadership.
Author: Adriana Brodsky Publisher: BRILL ISBN: 9004237283 Category : Social Science Languages : en Pages : 413
Book Description
Congratulations to Adriana Brodsky and Raanan Rein whose edited volume has been chosen as the winner of the 2013 Latin American Jewish Studies Association Book Prize! The New Jewish Argentina aims at filling in important lacunae in the existing historiography of Jewish Argentines. Moving away from the political history of the organized community, most articles are devoted to social and cultural history, including unaffiliated Jews, women and gender, criminals, printing presses and book stores. These essays, written by scholars from various countries, consider the tensions between the national and the trans-national and offer a mosaic of identities which is relevant to all interested in Jewish history, Argentine history and students of ethnicity and diaspora. This collection problematizes the existing image of Jewish-Argentines and looks at Jews not just as persecuted ethnics, idealized agricultural workers, or as political actors in Zionist politics. "This book is a must-read for students and scholars interested in immigration to Latin America, Ethnic History, and Jewish Studies, but its readership could extend to anybody who is interested in this chapter of social and cultural history." Ariana Huberman, Haverford College
Author: Timothy Keller Publisher: Penguin ISBN: 0735222029 Category : Religion Languages : en Pages : 160
Book Description
From pastor and New York Times bestselling author Timothy Keller comes the perfect gift for the Christmas holiday—a profoundly moving and intellectually provocative examination of the nativity story Even people who are not practicing Christians think they are familiar with the story of the nativity. Every Christmas displays of Baby Jesus resting in a manger decorate lawns and churchyards, and songs about shepherds and angels fill the air. Yet despite the abundance of these Christian references in popular culture, how many of us have examined the hard edges of this biblical story? In his new book Timothy Keller takes readers on an illuminating journey into the surprising background of the nativity. By understanding the message of hope and salvation within the Bible’s account of Jesus’ birth, readers will experience the redeeming power of God’s grace in a deeper and more meaningful way.
Author: Michael Lieb Publisher: Oxford Handbooks Online ISBN: 0199204543 Category : Literary Criticism Languages : en Pages : 742
Book Description
This wide-ranging volume looks at the reception history of the Bible's many texts; Part I surveys the outline, form, and content of twelve key biblical books that have been influential in the history of interpretation. Part II offers a series of in-depth case studies of the interpretation of particular biblical passages or books.
Author: Andrew Tatarsky Publisher: Jason Aronson ISBN: 1461628709 Category : Psychology Languages : en Pages : 392
Book Description
This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. Harm reduction is a framework for helping drug and alcohol users who cannot or will not stop completely—the majority of users—reduce the harmful consequences of use. Harm reduction accepts that abstinence may be the best outcome for many but relaxes the emphasis on abstinence as the only acceptable goal and criterion of success. Instead, smaller incremental changes in the direction of reduced harmfulness of drug use are accepted. This book will show how these simple changes in emphasis and expectation have dramatic implications for improving the effectiveness of psychotherapy in many ways. From the Foreword by Alan Marlatt, Ph.D.: “This ground-breaking volume provides readers with both an overview of harm reduction therapy and a series of ten case studies, treated by different therapists, that vividly illustrate this treatment approach with a wide variety of clients. In his introduction, Andrew Tatarsky describes harm reduction as a new paradigm for treating drug and alcohol problems. Some would say that harm reduction embraces a paradigm shift in addiction treatment, as it has moved the field beyond the traditional abstinence-only focus typically associated with the disease model and the ideology of the twelve-step approach. Others may conclude that the move toward harm reduction represents an integration of what Dr. Tatarsky describes as the “basic principles of good clinical practice” into the treatment of addictive behaviors. “Changing addiction behavior is often a complex and complicated process for both client and therapist. What seems to work best is the development of a strong therapeutic alliance, the right fit between the client and treatment provider. The role of the harm reduction therapist is closer to that of a guide, someone who can provide support an
Author: Juan Medrano
Author: José Manuel Rodríguez
Author: Ceny Moreno
Author: Edwidge Danticat
Author: 
Author: John Edmiston
Author: Adriana Brodsky
Author: Timothy Keller
Author: Michael Lieb
Author: Andrew Tatarsky