Energy Vampires: Managing Stress & Negative Thoughts in your Personal & Professional Life PDF Download

Author: Dr. Steve Ornelas
Publisher: Lulu.com
ISBN: 0615174353
Category : Self-Help
Languages : en
Pages : 62

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Book Description
Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding what you can really control in life. Learn to be mindful of the Energy Vampires in your life that suck you dry. Learn to identify the Islands of Stability to help you through the storms of life & re-gain balance & centering in your life.

Author: Tara Dale
Publisher: Lulu.com
ISBN: 0578527421
Category : Self-Help
Languages : en
Pages : 60

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Book Description
Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding what you can really control in life. Learn to be mindful of the Energy Vampires in your life that suck you dry. Learn to identify the Islands of Stability to help you through the storms of life & regain balance & centering in your life.

Author: David Smith
Publisher: David Smith
ISBN:
Category : Social Science
Languages : en
Pages : 136

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Book Description
Most drug addicts stay addicts because they cannot seem to get rid of the friends they had when they were. This is the same for unsuccessful people. Becoming successful requires you to associate yourself with successful people. Making the right friends takes work, time, and good intuition. It is a skill that you have to develop and I have the tools to assist you in doing so. In this must-read book, you will learn: · The science of empathy (the Mirror Neuron System) · Types of empathy · The problem of too much empathy · Understanding your empathic nature · Strengths and weaknesses of empathy · How to protect yourself from energy vampires · Controlling your emotions with meditation · Applications of empathy in the real world · …and many more! As you read more, you will grow to understand what this all means and how you can build your gift to begin having a massive impact on the betterment of society, without draining yourself or giving yourself away in favor of this mission.

Author: James Zamudio
Publisher:
ISBN: 9781999222628
Category :
Languages : en
Pages : 0

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Book Description
Many times these people can be a family member, friend or even a work colleague which can make your life much more difficult. You often feel obligated to keep the relationship on an even keel despite being used as a human emotional punch bag! Other times these people sneak under the radar unchecked and appear in our lives out of nowhere. This is why it is so important to shield and protect ourselves in order to cope in a world where narcissistic tendencies and toxic people appear to be on the increase! Here is a preview of what you'll learn... Getting the right balance A variety of energy vampires Think about your behaviour Have you been attacked by an energy vampire? How to protect yourself using simple balancing techniques Protect your solar plexus chakra Freeze the negative energy Much, much more! Therefore, it is essential to have proper defense mechanisms in place to avoid this toxicity and develop healthy coping mechanisms to protect your energy. Having a complete guide to assist you through this self-care journey will be invaluable and help you fend off toxic relationships and live a healthy life.

Author: Judith Orloff
Publisher: Sounds True
ISBN: 1622038312
Category : Self-Help
Languages : en
Pages : 188

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Book Description
What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.

Author: Sherrie Bourg Carter, M.D.
Publisher: Prometheus Books
ISBN: 1616142685
Category : Business & Economics
Languages : en
Pages : 226

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Book Description
In this authoritative, well-researched book, full of helpful insights and practical advice, a psychologist draws on more than 15 years experience and expertise in stress management to explore the unique challenges that high-achieving women face and how they can avoid burnout.

Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401954774
Category : Body, Mind & Spirit
Languages : en
Pages : 249

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Book Description
Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.

Author: Dan O'Connor
Publisher: Createspace Independent Pub
ISBN: 9781463535087
Category : Self-Help
Languages : en
Pages : 110

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Book Description
ENERGY VAMPIRE SLAYING:101 How to combat negativity and toxic attitudes in your office, in your home, and in yourself In this program you'll learn: -The secrets master communicators use to keep their cool when dealing with difficult people -What free-style scripting is and how you can use it to defend against verbal assaults -How to use a power phrase and danger phrase list to boost your communication power -How you can prevent conflict from manifesting, using effective communication techniques -Problem-solving verbal patterns and scripts you can use to instantly increase productivity -How to use defusion tactics to slash the time spent dealing with difficult customers -How to respond, rather than react, when you're confronted with negative or difficult behavior -How to use magic phrases to respond quickly and effectively when you're put on the spot -Brain-training techniques such as hemisphere switching you can use to control your emotions when you're under pressure -How to quickly find the right words at the right time during difficult situations, and -Which free tools to use for mastering all of the techniques you'll learn in the program, and the right way to study, so you can develop your skills at lightning speed. "I have been using the tactics you taught with great success, not just at work, but at home. I finally had the breakthrough I've been trying for with my daughter. Thank you for giving me the tools I can use to change my life. I thoroughly enjoyed every minute! I'll take any book you have to offer." -Kevin Wahlberg -Dallas, TX

Author: Albert J. Bernstein
Publisher: McGraw Hill Professional
ISBN: 0071790942
Category : Business & Economics
Languages : en
Pages : 273

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Book Description
DO YOU WORK WITH VAMPIRES? LEARN HOW TO PROTECT YOURSELF! Banish the bloodsuckers from your professional life Whether it's a coworker, subordinate, or boss, there's at least one emotional vampire in every office. These people try your patience, sap your energy, and add an entirely unhealthy dynamic to workplace productivity. The bestselling author of Emotional Vampires and Dinosaur Brains shows you how to spot and deal effectively with these dysfunctional elements in the workplace: ANTISOCIALS, who crave excitement in all its forms, including aggression If your boss or a coworker is trying to push you around . . . Learn that the most important battle to fight with a bully is in your own mind. HISTRIONICS, who believe that what it looks like is more important than what it is If your boss thinks any problem can be solved with a motivational seminar . . . Learn how to get a manager wannabe to actually manage. NARCISSISTS, who believe that the universe revolves around them If your CEO makes Louis XVI look like Gandhi . . . Learn techniques that diplomats have used throughout history to teach infantile monarchs to act like grown-ups. OBSESSIVE-COMPULSIVES, who can't seem to see the forest for the trees If there is absolutely no task that your boss considers too small to micromanage . . . Learn to be a Control-Freak Whisperer by seeing your boss's fear rather than your own irritation. PARANOIDS, who think they've found the simple truths that explain everything If you work in a place where you can't get ahead unless you drink the Kool-Aid . . . Learn how to recognize a toxic belief system before it poisons you. VAMPIRE CULTURES: when vampires get promoted to positions of power, they remake organizations in their own image . . . Learn the 15 warning signs that tell you to get out before sunset. PRAISE FOR EMOTIONAL VAMPIRES: "We love so much about this book! A great complement to Dealing with People You Can't Stand, it goes beyond dealing with the merely difficult behavior to the truly pathological. Bernstein offers believable examples and useful descriptions. This is the book to recommend when the topic of truly horrible behavior comes up!" -- Dr. Rick Kirschner and Dr. Rick Brinkman, authors of the international bestseller Dealing with People You Can't Stand "This book equips individuals with the tools to identify and defend against a wide array of emotional vampires at work. It offers well-developed tactics for navigating the most difficult people in any organization." -- Katherine Crowley and Kathi Elster, bestselling authors of Working with You Is Killing Me and Mean Girls at Work "It's amazing how one manipulative, territorial, or otherwise self-serving boss or employee can make the lives of everyone around miserable. In Emotional Vampires at Work, Albert Bernstein offers concrete, step-by-step guidance to manage life around these misfits. You'll learn to take care of your and your valued colleagues' needs, while contributing your best to your organization—with maturity and sanity." -- Nancy Ancowitz, author of Self-Promotion for Introverts

Author: Marcel Souza
Publisher: Gavea
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 121

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Book Description
Get your hands on the ultimate guide to protect and enhance your vital energy! The "Complete Course on Energy Protection" is an indispensable work for those seeking balance, harmony, and well-being in all aspects of life. Authored by renowned experts in the realms of spirituality and personal development, this book presents a comprehensive and practical approach to understanding and managing your energy, shielding yourself from negative influences, and promoting your vitality. Uncover powerful techniques to cleanse and purify your energy field, strengthen your aura, and construct effective protective shields against unwanted energies. Learn to identify and neutralize harmful influences such as negative thoughts, envy, stress, and energy attacks. With step-by-step instructions, practical exercises, and wise counsel, this book offers a complete program to fortify your energy, enhance your emotional well-being, and elevate your spiritual vibration. Be prepared to face daily challenges with confidence and serenity while developing a deeper connection with yourself and the universe. Don't wait any longer to safeguard your energy and transform your life. Get the "Complete Course on Energy Protection" now and embark on a journey of self-discovery and personal empowerment.