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Author: Molly Lee Publisher: Createspace Independent Publishing Platform ISBN: 9781511543354 Category : Languages : en Pages : 0
Book Description
Transform your relationship with food and transform your life! If you are ready to liberate yourself from the myriad of confusing food myths and fad diets out there, Energizing Nutrition: A New Food Paradigm presents a welcome and refreshing approach to health and nutrition. Molly Lee demonstrates that true health need not be restrictive or torturous but rather pleasurable and empowering. With clear, simple steps, Lee guides you to eat in a way that works for you based on your genetic makeup, natural cycles and unique individual needs. The book includes easy-to-follow activities, showing you how to create real, sustainable health and a positive relationship with food without dieting or deprivation. Energizing Nutrition will inspire you to thrive in all aspects of your life and leave you feeling revitalized in body, mind and spirit!
Author: Molly Lee Publisher: Createspace Independent Publishing Platform ISBN: 9781511543354 Category : Languages : en Pages : 0
Book Description
Transform your relationship with food and transform your life! If you are ready to liberate yourself from the myriad of confusing food myths and fad diets out there, Energizing Nutrition: A New Food Paradigm presents a welcome and refreshing approach to health and nutrition. Molly Lee demonstrates that true health need not be restrictive or torturous but rather pleasurable and empowering. With clear, simple steps, Lee guides you to eat in a way that works for you based on your genetic makeup, natural cycles and unique individual needs. The book includes easy-to-follow activities, showing you how to create real, sustainable health and a positive relationship with food without dieting or deprivation. Energizing Nutrition will inspire you to thrive in all aspects of your life and leave you feeling revitalized in body, mind and spirit!
Author: Ari Whitten, M.S. Publisher: Hay House, Inc ISBN: 1401964966 Category : Health & Fitness Languages : en Pages : 361
Book Description
A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.
Author: E.R. Orskov Publisher: Springer Science & Business Media ISBN: 9400907516 Category : Science Languages : en Pages : 144
Book Description
This book is intended to be a companion volume to 'Protein Nutrition in Ruminants' (1982, Academic Press), which emphasized both the role of proteins and new systems for their evaluation. Here the focus is on energy-yielding nutrients and problems involved in evaluating them. Nonetheless in both volumes there is explicit recognition of the interdependence of energy and protein nutrition. I have not attempted to review comprehensively all the literature relating to ruminant energy nutrition and must apologize to colleagues whose work is not fully reported. Where possible tables and figures are taken from the studies of our group at the Rowett Research Institute since, if for no other reason, I am most familiar with these data. I have first considered the nutrition of the newborn and have stressed the role of behaviour 'in determining whether nutrients enter or bypass the rumen. The development of the rumen, the of anaerobic fermentation and the roles of various principles . species of rumen bacteria, protozoa and fungi in relation to different substrates, are summarized. This is followed by accounts of the factors affecting the utilization of different substrates and the v vi Preface absorption and metabolism of the end-products of fermentation and digestion, together with estimates of digestive capacity in various segments of the gut. The ruminant's requirements for energy-yielding nutrients is considered in relation to the per formance of various activities and to environmental conditions, particular attention being paid to the requirement for glucose precursors.
Author: National Research Council Publisher: National Academies Press ISBN: 0309039940 Category : Medical Languages : en Pages : 765
Book Description
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Author: William D. McArdle Publisher: ISBN: Category : Medical Languages : en Pages : 882
Book Description
Abstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.
Author: Publisher: Academic Press ISBN: 0080925790 Category : Technology & Engineering Languages : en Pages : 373
Book Description
This comprehensive volume examines the interrelationships of nitrogen and energy nutrition of ruminants. It provides exhaustive coverage of basic concepts, applications, and new research developments.Rumen microbial activity is emphasized. The author, an expert in animal nutrition, discusses new systems of determining dietary energy requirements, the effect of processing feedstuffs, and stress factors. He reviews the availability of nutrients in grains, distillers' grain residues, oilseed meals, molasses, silages, pastures, crop residues, and aquatic plants. Growth stimulants, nutritional management of ruminants in feedlots and pastures, and the value of feed additives are also among the topics considered.The scope of coverage provided by this volume will make it the leading reference for teachers, researchers, consultants, livestock producers, feed manufacturers, and all others who are involved in ruminant feeding and nutrition.From the Preface: This volume covers research on various nitrogen and energy feedstuffs and defines terminology commonly utilized in nitrogen and energy nutrition. The utilization of nitrogen and energy in oilseed meals, fish meals, cereal grains, distillers' residues, molasses, silages, grasses, hays, crop residues, animal waste, and nonprotein nitrogen sources is discussed. Details are given on development and utilization of net energy systems, systems for balancing total nitrogen, and nonprotein nitrogen with total digestible nutrients (TDN) or energy components of ruminant diets. Discussions are presented on metabolism, feedlot, milking, and grazing trials. Growth stimulants, processing of feedstuffs, type of animal, and environmental and management factors that affect feed intake, growth, feed efficiency, and quality of product are reviewed.Emphasis is given to the contributions of ruminal microbes in upgrading forage and nonprotein nitrogen sources to higher-quality bacterial protein, as well as their ability to downgrade high-quality protein and waste nitrogen when protein is fed in excess of microbial needs. Research is presented on means to increase bypassing of the rumen to prevent nitrogen wastage when ruminants are fed concentrate diets. Contributions of ruminal microbes in utilizing cellulosic materials as lignocellulose and hemicellulose as well as starch and other carbohydrates are discussed.
Author: Publisher: ISBN: Category : Languages : en Pages : 124
Book Description
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author: Publisher: ISBN: Category : Languages : en Pages : 130
Book Description
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Author: Barrett Williams Publisher: Barrett Williams ISBN: Category : Health & Fitness Languages : en Pages : 108
Book Description
Unlock the secrets to boundless vitality with *Energy Foods*, your ultimate guide to harnessing the power of nutrition for peak energy and performance! Whether you're an athlete, a busy professional, or someone seeking to improve their well-being, this comprehensive eBook will transform the way you fuel your body and mind. Discover the intricate science behind energy foods in Chapter 1, where you'll explore how the right nutrition can enhance your mental acuity and physical capabilities. Dive into the core principles of nutrition for energy in Chapter 2, and learn how to balance key nutrients and macronutrients for optimal results. In subsequent chapters, demystify carbohydrates as the primary fuel source, and uncover the power of protein for energy and recovery. Delve into the benefits of healthy fats and essential vitamins and minerals that act as catalysts for energy. Get acquainted with superfoods that provide an instant energy boost, and grasp the crucial role of hydration in maintaining your energy levels. Master the art of meal timing and frequency for sustained energy, and learn how to tailor your pre- and post-workout nutrition for peak performance and recovery. Whether your goals are weight loss, muscle gain, or endurance, *Energy Foods* offers specialized insights to adapt your diet to suit your needs. Elevate your lifestyle with tips on managing stress and improving sleep for enduring energy. Break free from misconceptions with evidence-based insights that debunk common energy food myths. Finally, build a personalized energy food plan with practical, everyday tips and explore emerging trends that will keep you ahead of the nutritional curve. Embark on a transformative journey with *Energy Foods*, and embrace the vibrant lifestyle you've always desired. Let nutrition be the cornerstone of your energized life!
Author: Molly Lee
Author: Molly Lee
Author: Ari Whitten, M.S.
Author: E.R. Orskov
Author: National Research Council
Author: William D. McArdle
Author: 
Author: 
Author: 
Author: Barrett Williams
Author: William D. McArdle