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Author: Michael Hewitt Publisher: Lulu.com ISBN: 0615723160 Category : Self-Help Languages : en Pages : 52
Book Description
The national trend of increasing obesity rates is startling. As an orthopedic surgeon, watching the effect this has on people's daily life and their inability to enjoy the world around them is very concerning. Endless diets and pills promising miraculous results inundate our society with no real long term results. This book is an honest attempt to simplify the topic, and is not written as a gimmick. It is an attempt to bring the only proven method of maintaining a healthy weight to the forefront of our national conversation, and allow people to document their results. Only 3 chapters and 6 words to enduring health, profoundly simple.
Author: Michael Hewitt Publisher: Lulu.com ISBN: 0615723160 Category : Self-Help Languages : en Pages : 52
Book Description
The national trend of increasing obesity rates is startling. As an orthopedic surgeon, watching the effect this has on people's daily life and their inability to enjoy the world around them is very concerning. Endless diets and pills promising miraculous results inundate our society with no real long term results. This book is an honest attempt to simplify the topic, and is not written as a gimmick. It is an attempt to bring the only proven method of maintaining a healthy weight to the forefront of our national conversation, and allow people to document their results. Only 3 chapters and 6 words to enduring health, profoundly simple.
Author: Shu Chen Hou Publisher: KOKOSHUNGSAN® ISBN: Category : Health & Fitness Languages : en Pages : 135
Book Description
Discover the Ancient Secrets to Longevity and Unparalleled Health with Mediterranean Magic! Are you tired of feeling run down, sluggish, and searching for the key to unlock boundless energy and vitality? Look no further! Introducing Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health, your comprehensive guide to transforming your life through the wisdom of the Mediterranean lifestyle. In this groundbreaking eBook, you'll learn how to harness the power of the Mediterranean diet and way of living to revitalize your mind, body, and spirit. This time-tested approach, cherished by generations, is backed by modern scientific research, proving its effectiveness in promoting overall well-being, preventing chronic diseases, and enhancing mental health. Here's just a glimpse of what you'll uncover in Mediterranean Magic: A step-by-step guide to adopting the Mediterranean diet, filled with delicious, nutrient-rich recipes that will tantalize your taste buds and nourish your body. Insider tips on embracing the Mediterranean lifestyle, including how to incorporate physical activity, mindfulness practices, and social connections into your daily routine. Expert advice on personalizing the Mediterranean lifestyle to suit your unique needs and preferences, ensuring long-lasting success. Strategies for overcoming potential barriers to adopting the Mediterranean lifestyle, empowering you to create sustainable and lasting changes in your life. But that's not all! With Mediterranean Magic, you'll also gain access to exclusive bonus chapters that delve deeper into the many benefits of this transformative lifestyle, such as environmental sustainability and spiritual well-being. Don't miss out on this life-changing opportunity to revitalize your body, sharpen your mind, and nourish your soul. Get ready to embark on a journey of self-discovery and boundless health with Mediterranean Magic: Unlock the Secret to Longevity and Vibrant Health! Take control of your health and well-being today. Purchase your copy of Mediterranean Magic and unlock the ancient secrets to living your best life. Your journey towards a happier, healthier, and more vibrant you starts here!
Author: Dalai Lama Publisher: Penguin ISBN: 0399185062 Category : Self-Help Languages : en Pages : 368
Book Description
An instant New York Times bestseller Two spiritual giants. Five days. One timeless question. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering? They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy. This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye. We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives. The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
Author: Jane Straus Publisher: Jossey-Bass ISBN: 9780787979881 Category : Self-Help Languages : en Pages : 0
Book Description
Break free of fear and let your inner truth inspire you to thrive and get the life you really want What keeps us enduring an unsatisfying life? How can we break free of our fear-based patterns to live an inspiring and unique life that is aligned with our deepest personal truth? Written by the highly successful seminar leader and life coach Jane Straus, Enough Is Enough delves into the spiritual, emotional, and intellectual aspects of an extraordinary life. Using a practical approach that includes a wealth of exercises, Straus helps readers break free of fear and learn to lead a life of integrity that is filled with joy. Jane Straus (Mill Valley, CA) is a seminar leader, coach, motivational speaker, and the founder and CEO of two companies, one for business seminars and one for intensive personal growth workshops.
Author: Jacob Warren Publisher: St. Martin's Press ISBN: 1137324198 Category : Psychology Languages : en Pages : 255
Book Description
Childhood obesity in the United States has tripled in a generation. But while debates continue over the content of school lunches and the dangers of fast food, we are just beginning to recognize the full extent of the long-term physical, psychological, and social problems that overweight children will endure throughout their lives. Most dramatically, children today have a shorter life expectancy than their parents, something never before seen in the course of human history. They will face more chronic illnesses such as heart disease and diabetes that will further burden our healthcare system. Here, authors Jacob Warren and K. Bryant Smalley examine the full effects of childhood obesity and offer the provocative message that being overweight in youth is not a disease but the result of poor lifestyle choices. Theirs is a clarion call for parents to have "the talk" with their kids, which medical professionals say is a harder topic to address than sex or drugs. Urgent, timely, and authoritative, Always the Fat Kid delivers a message our society can no longer ignore.
Author: Jean-Baptiste Chautard Publisher: Ave Maria Press ISBN: 1594717826 Category : Religion Languages : en Pages : 160
Book Description
Few people have ever seen or heard of The Spirit of Simplicity: it has been hidden for almost seventy years after quietly being published by the Abbey of Gethsemani in 1948. Anonymously translated and annotated by a young monk named Thomas Merton, the book’s author—who also is not mentioned by name in the original edition—is Jean-Baptiste Chautard, the famous French Cistercian whose only other book, The Soul of the Apostolate, has been a favorite of modern saints and popes, including Pope Emeritus Benedict XVI. Every generation struggles with the question of simplicity. In the history of our faith, there have been no more eloquent voices calling us back to simplicity than the monks of the Cistercian Order, from Bernard of Clairvaux to Chautard to Merton—all of whom contribute to this powerful book. Merton surrounds Chautard’s text with his own remarks on simplicity, translations of classic texts by St. Bernard of Clairvaux, and commentary that allows readers to pursue the themes of simplicity in their own lives. "Only a very inadequate idea of exterior simplicity can be arrived at if we do not trace it back to its true source: interior simplicity. Without this, our resolution to practice exterior simplicity would be without light, without love …," Chautard wrote at the beginning of the book. He is writing to his fellow Cistercians, but he might as well be speaking to twenty-first century Christians. He goes on to lay out the best disciplines that a monk—or anyone—might practice to find the elusive simplicity, with quotations from St. Benedict, St. Bernard, and other pillars of monastic life and spirituality. A dozen photographs of Cistercian architecture illustrate how principles of simplicity are incorporated into Cistercian daily life. In Part 2, Merton opens up the teachings of St. Bernard, a great mystic and doctor of the Church, offering excerpts from St. Bernard’s writings on the original simplicity in the Garden of Eden, the difficulty of intellectual simplicity, the simplicity of the will (obedience), and other kindred topics. Merton also offers personal reflections from the perspective of one who had recently exchanged an active life in pursuit of worldly things for the solitude of a monk.
Author: Suzanne Gordon Publisher: Cornell University Press ISBN: 0801464994 Category : Medical Languages : en Pages : 366
Book Description
In this book, Suzanne Gordon describes the everyday work of three RNs in Boston—a nurse practitioner, an oncology nurse, and a clinical nurse specialist on a medical unit. At a time when nursing is often undervalued and nurses themselves in short supply, Life Support provides a vivid, engaging, and intimate portrait of health care's largest profession and the important role it plays in patients' lives. Life Support is essential reading for working nurses, nursing students, and anyone considering a career in nursing as well as for physicians and health policy makers seeking a better understanding of what nurses do and why we need them. For the Cornell edition of this landmark work, Gordon has written a new introduction that describes the current nursing crisis and its impact on bedside nurses like those she profiled in the book.
Author: Noushaba Nawab Massey Publisher: Shashwat Publication ISBN: 9360878324 Category : Self-Help Languages : en Pages : 122
Book Description
“Harbor of Hope”: Exploring the Inner-Self, Mind, Body & Spirit Connection, a comprehensive guide to understanding and enhancing mental health through the integration of Neruo-Linguistic, Neuroscience, and Spirituality. This book demystifies the brain-body connection, offering practical strategies for stress management, positive thinking, mindfulness, and spiritual growth. Filled with real-life examples and actionable advice, it empowers readers to take control of their mental health and lead balanced, fulfilling lives. By embracing the mind-body-spirit connection, readers can unlock their potential for happiness and well-being, fostering a future of peace, purpose, and positivity.
Author: Jeff Foster Publisher: Sounds True ISBN: 9781622038657 Category : Body, Mind & Spirit Languages : en Pages : 312
Book Description
So much of our lives are spent running—from pain, from vulnerability, and from everyday struggle. Jeff Foster understands that sense of pursuit. After years of depression and illness, he came to realize that what he had been seeking had been available to him all along—he needed only to shed his resistance and step into the limitless ocean of the present moment. In Jeff’s words, "The armor we wear to protect ourselves from the full experience of life does not really protect us—it just keeps us comfortably numb." In The Deepest Acceptance, Jeff provides readers with a series of insights intended to help strip away that armor and embrace life now, as it is and as you are. This warm, humorous, and candid offering invites us to stop trying to "do" acceptance and start falling in love with "what has already been allowed."
Author: Michael Hewitt
Author: Michael Hewitt
Author: Shu Chen Hou
Author: Dalai Lama
Author: Jane Straus
Author: Jacob Warren
Author: Jean-Baptiste Chautard
Author: Suzanne Gordon
Author: Noushaba Nawab Massey
Author: Jeff Foster
Author: Josiah Gilbert Holland