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Author: Dian Shepperson Mills Publisher: HarperCollins UK ISBN: 0007133103 Category : Cooking Languages : en Pages : 418
Book Description
Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Dian Shepperson Mills illustrates in this book. Endometriosis is a detailed, insightful look at a disease which affects approximately one in ten women worldwide. Drawing upon years of research, Dian Mills and Michael Vernon show how the right diet can provide the key to optimum health in overcoming endometriosis. This book contains: An explanation of how endometriosis affects the body and advice on how to cope with it. An account of the key role played by nutritious and healthy food. Information on foods that are harmful and foods with healing qualities. Delicious recipes and practical menu suggestions.
Author: Dian Shepperson Mills Publisher: HarperCollins UK ISBN: 0007133103 Category : Cooking Languages : en Pages : 418
Book Description
Offering safe and practical nutritional and healthcare advice - this book is vital for all women wishing to overcome the pain of endometriosis. Endometriosis is the condition in which the lining of the womb grows on other organs outside of the uterus, frequently causing intolerable pain. In some cases it may lead to problems conceiving or infertility. However, there is relief for this condition as Dian Shepperson Mills illustrates in this book. Endometriosis is a detailed, insightful look at a disease which affects approximately one in ten women worldwide. Drawing upon years of research, Dian Mills and Michael Vernon show how the right diet can provide the key to optimum health in overcoming endometriosis. This book contains: An explanation of how endometriosis affects the body and advice on how to cope with it. An account of the key role played by nutritious and healthy food. Information on foods that are harmful and foods with healing qualities. Delicious recipes and practical menu suggestions.
Author: Amy Stein Publisher: McGraw Hill Professional ISBN: 007154657X Category : Health & Fitness Languages : en Pages : 216
Book Description
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Author: Jessica Murnane Publisher: Penguin ISBN: 0593189833 Category : Health & Fitness Languages : en Pages : 273
Book Description
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.
Author: Wendy Kathleen Laidlaw Publisher: CreateSpace ISBN: 9781515385691 Category : Languages : en Pages : 170
Book Description
What is Heal Endometriosis Naturally ?Heal Endometriosis Naturally is NOT just another "how to" on alternatives.This book is NOT just about eating more healthily - yet it will explain how eating in a new way will help.It is NOT a 'quick fix' - yet this book will show you how easy it is to maintain the natural approach and get out of pain for good.Heal Endometriosis Naturally is a Road Map to a Pain Free Body.Pain is a symptom of a much bigger problem that is a little harder to see, but a lot easier to heal when you know why and how. Inside this book you will find the road map detailing the 12 basic principles I used to heal my endometriosis naturally after suffering for over 33 years.Heal Endometriosis Naturally shows you how to:* Eliminate underlying triggers of endometriosis * Get rid of the debilitating pain within three menstrual periods* Dissolve and eliminate cysts and adhesions* Beat chronic fatigue
Author: Iris Kerin Orbuch Publisher: HarperCollins ISBN: 0062861859 Category : Health & Fitness Languages : en Pages : 333
Book Description
From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.
Author: Bridget Hustwaite Publisher: Allen & Unwin ISBN: 1761061224 Category : Health & Fitness Languages : en Pages : 295
Book Description
A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite. After years of dismissive doctors and misinformation, Bridget Hustwaite finally received a diagnosis for her intensely heavy periods, pulsing headaches and the excruciating abdominal pain that makes her ovaries feel like they are on fire. She has endometriosis - hard to pronounce, hard to diagnose and even harder to live with. Two excision surgeries and one thriving endo Instagram community later, Bridget knows firsthand how much personal research and self-advocating endo sufferers have to do just to have their pain acknowledged. With her trademark enthusiasm, Bridget has blended her own experience with a raft of tips and strategies from health experts and endo warriors to help you thrive whenever you can, and survive on days when you just can't. Covering everything from diet to acupuncture, fertility to mental health, and surgery to sex, How to Endo is the essential guide to navigating this sucker punch of a chronic illness. Inspiring, vivacious and completely honest, Bridget's book is for everyone on the endo spectrum: the battle-hardened warriors, the newly diagnosed and those still searching for answers. 'Compassionate, informed, inclusive. This is a book generations of endo sufferers have been crying out for.' Zara McDonald, co-founder of the Shameless podcast 'Sensitive, inclusive and eminently readable . . .Essential reading for anyone with endometriosis and those who love them.' Gabrielle Jackson, author of Pain and Prejudice 'An essential to add to your endometriosis management toolbox.' Jessica Taylor, QENDO
Author: Carolyn J Levett Publisher: ISBN: 9780955678578 Category : Languages : en Pages : 298
Book Description
Endometriosis - Healing from the Inside Out Endometriosis is a devastating disease causing many disabling symptoms and much emotional distress. A pharmaceutical and surgical approach to endometriosis isn't always effective, has risks, and leads to high rates of recurrence and the need for more medication and more surgeries. The guidance and advice in this book will steer you in the right direction, to help you manage this disease more naturally and help you to recover your health. Author and Integrative Health Coach Carolyn Levett was able to heal from severe endometriosis going the natural route, with proof of her healing from her gynaecologist who said 'All her active endometriosis had dried up.' If you are now looking for safer natural solutions to managing this disease then 'Endometriosis - Healing from the Inside Out' is the guide that will provide you with the resources to help you on your own healing journey. In this book you will find guidance on: Many natural remedies you can use to reduce your symptoms Supporting your immune system which is your in-built healing mechanism Detailed information about various natural therapies Working to eliminate triggers of pain, inflammation and estrogen dominance Advice to help with insomnia, endo-belly, constipation and fatigue Guidance on diet, nutrition and supplements that can help specific symptoms How to cope with the emotional impact of dealing with this disease A look at other health issues like thyroid, chronic fatigue, adrenal fatigue Success stories from other endometriosis sufferers to provide motivation Rounded off with a collection of tasty anti-inflammatory recipes This is not a 'quick-fix' manual, rather it is a comprehensive resource providing sign-posts to many natural remedies and self-help measures to support your health. Endometriosis is a whole-body disease and as such the whole body - physical, mental and emotional need to be taken into account. The aim of this book is to offer you confidence and inspiration to using gentle natural remedies, so that you can start to manage this disease more naturally and regain your health.
Author: Denise Minger Publisher: Bradventures LLC ISBN: Category : Health & Fitness Languages : en Pages : 266
Book Description
Warning: Shock and outrage will grip you as you dive into this one-of-a-kind exposé. Shoddy science, sketchy politics, and shady special interests have shaped American Dietary recommendations--and destroyed our nation's health--over recent decades. The phrase "death by food pyramid" isn't shock-value sensationalism, but the tragic consequence of following federal advice and corporate manipulation in pursuit of health. In Death by Food Pyramid, Denise Minger exposes the forces that overrode common sense and solid science to launch a pyramid phenomenon that bled far beyond US borders to taint the eating habits of the entire developed world. Minger explores how generations of flawed pyramids and plates endure as part of the national consciousness, and how the "one size fits all" diet mentality these icons convey pushes us deeper into the throes of obesity and disease. Regardless of whether you're an omnivore or vegan, research junkie or science-phobe, health novice or seasoned dieter, Death by Food Pyramid will reframe your understanding of nutrition science--and inspire you to take your health, and your future, into your own hands.
Author: Dian Shepperson Mills
Author: Dian Shepperson Mills
Author: Mary Lou Ballweg
Author: Carolyn Levett
Author: Amy Stein
Author: Jessica Murnane
Author: Wendy Kathleen Laidlaw
Author: Iris Kerin Orbuch
Author: Bridget Hustwaite
Author: Carolyn J Levett
Author: Denise Minger