Empty Force PDF Download

Author: Paul Dong
Publisher: Element Books, Limited
ISBN:
Category : Self-Help
Languages : en
Pages : 158

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Book Description
The 'empty force' is an extraordinary technique which utilizes the body's vital energy or 'chi'. This book reveals the secret of the 'empty force' to the general reader and explains how martial arts masters use its power to defend themselves.

Author: Paul Dong
Publisher: Blue Snake Books
ISBN: 9781583941348
Category : Sports & Recreation
Languages : en
Pages : 196

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Book Description
Ling Kong Jing, the "Empty Force," is the highest martial arts skill in China. This extraordinary technique harnesses the power of chi, the body's vital energy, enabling masters of the art to defend themselves against opponents without making physical contact. The book takes readers step by step from theory to the actual practice used to generate Empty Force, and shows how to use its remarkable power for healing as well as self-defense.

Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778418
Category : Body, Mind & Spirit
Languages : en
Pages : 185

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Book Description
A fundamental Taoist practice for enhancing and utilizing chi • Includes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areas • Presents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic Healing Tan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises also provide a safe and effective method for receiving earth energy, which allows the practitioner to achieve balance physically, mentally, and spiritually--all of which are essential for the more advanced practices of Iron Shirt Chi Kung and Cosmic Healing. It is our mind that directs and guides our chi, but if the mind and body are out of balance or under stress, the mind cannot perform this function. The tan tien actually contains a large quantity of neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow practitioners to gain awareness of the tan tien’s function to restore the mind-body balance that is essential for spiritual growth and optimal well-being.

Author: Susan Burton
Publisher: Random House Trade Paperbacks
ISBN: 081298272X
Category : Biography & Autobiography
Languages : en
Pages : 321

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Book Description
An editor at This American Life reveals the searing story of the secret binge-eating that dominated her adolescence and shapes her still. “Her tale of compulsion and healing is candid and powerful.”—People NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE For almost thirty years, Susan Burton hid her obsession with food and the secret life of compulsive eating and starving that dominated her adolescence. This is the relentlessly honest, fiercely intelligent story of living with both anorexia and binge-eating disorder, moving past her shame, and learning to tell her secret. When Burton was thirteen, her stable life in suburban Michigan was turned upside down by her parents’ abrupt divorce, and she moved to Colorado with her mother and sister. She seized on this move west as an adventure and an opportunity to reinvent herself from middle-school nerd to popular teenage girl. But in the fallout from her parents’ breakup, an inherited fixation on thinness went from “peculiarity to pathology.” Susan entered into a painful cycle of anorexia and binge eating that formed a subterranean layer to her sunny life. She went from success to success—she went to Yale, scored a dream job at a magazine right out of college, and married her college boyfriend. But in college the compulsive eating got worse—she’d binge, swear it would be the last time, and then, hours later, do it again—and after she graduated she descended into anorexia, her attempt to “quit food.” Binge eating is more prevalent than anorexia or bulimia, but there is less research and little storytelling to help us understand it. In tart, soulful prose Susan Burton strikes a blow for the importance of this kind of narrative and tells an exhilarating story of longing, compulsion and hard-earned self-revelation.

Author: Paul Dong
Publisher: Blue Snake Books
ISBN: 9781583942581
Category : Health & Fitness
Languages : en
Pages : 244

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Book Description
Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.

Author: Ian Mackersey
Publisher: Weidenfeld & Nicolson
ISBN: 0297859951
Category : History
Languages : en
Pages : 344

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Book Description
The 1914-18 conflict narrated through the voices of the men whose combat was in the air. 'This moving book uses letters and diaries to evoke the terrible cost of such warfare...Sleepless nights, separated lovers and grieving parents are recalled with painful immediacy in this meticulously researched tribute to those who died or were lucky enough to survive' DAILY MAIL The empty chairs belonged, all too briefly, to the doomed young First World War airmen who failed to return from the terrifying daily aerial combats above the trenches of the Western Front. The edict of their commander-in-chief was the missing aviators were to be immediately replaced. Before the new faces could arrive, the departed men's vacant seats at the squadron dinner table were sometimes poignantly occupied by their caps and boots, placed there in a sad ritual by their surviving colleagues as they drank to their memory. Life for most of the pilots of the Royal Flying Corps was appallingly short. If they graduated alive and unmaimed from the flying training that killed more than half of them before they reached the front line, only a few would for very long survive the daily battles they fought over the ravaged moonscape of no-man's-land. Their average life expectancy at the height of the war was measured only in weeks. Parachutes that began to save their German enemies were denied them. Fear of incarceration, and the daily spectacle of watching close colleagues die in burning aircraft, took a devastating toll on the nerves of the world's first fighter pilots. Many became mentally ill. As they waited for death, or with luck the survivable wound that would send them back to 'Blighty', they poured their emotions into their diaries and streams of letters to their loved ones at home. Drawing on these remarkable testimonies and pilots' memoirs, Ian Mackersey has brilliantly reconstructed the First Great Air War through the lives of its participants. As they waited to die, the men shared their loneliness, their fears, triumphs - and squadron gossip - with the families who lived in daily dread of the knock on the door that would bring the War Office telegram in its fateful green envelope.

Author: Ivo H. Daalder
Publisher: PublicAffairs
ISBN: 154177387X
Category : Political Science
Languages : en
Pages : 262

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Book Description
American diplomacy is in shambles, but beneath the daily chaos is an erosion of the postwar order that is even more dangerous. America emerged from the catastrophe of World War II convinced that global engagement and leadership were essential to prevent another global conflict and further economic devastation. That choice was not inevitable, but its success proved monumental. It brought decades of great power peace, underpinned the rise in global prosperity, and defined what it meant to be an American in the eyes of the rest of the world for generations. It was an historic achievement. Now, America has abdicated this vital leadership role. The Empty Throne is an inside portrait of the greatest lurch in US foreign policy since the decision to retreat back into Fortress America after World War I. The whipsawing of US policy has upended all that America's postwar leadership created-strong security alliances, free and open markets, an unquestioned commitment to democracy and human rights. Impulsive, theatrical, ill-informed, backward-looking, bullying, and reckless are the qualities that the American president brings to the table, when he shows up at all. The world has had to absorb the spectacle of an America unmaking the world it made, and the consequences will be with us for years to come.

Author: Juli Zeh
Publisher: Nan A. Talese
ISBN: 0385544553
Category : Fiction
Languages : en
Pages : 249

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Book Description
A prescient political and psychological thriller ripped from tomorrow's headlines, by one of Germany's most celebrated contemporary novelists A few short years from now, the world is an even more uncertain place than it is today, and politics everywhere is marching rightward: Trump is gone, but Brexit is complete, as is Frexit. There's a global financial crisis, armed conflict, and mass migration, and an ultrapopulist movement governs in Germany. With their democracy facing the wrecking ball, most well-off Germans turn inward, focusing on their own lives. Britta, a wife, mother, and successful businesswoman, ignores the daily news and concentrates on her family and her work running a clinic specializing in suicide prevention. But her legitimate business is connected to a secret and far more lucrative operation known as The Bridge, an outfit that supplies terrorist organizations looking to employ suicide bombers. Using a complex candidate-identifying algorithm designed by Babak, a brilliant programmer and Britta's only employee, The Bridge has effectively cornered the market, and terrorism never takes place without Britta's services—which is why news of a thwarted suicide attack in Leipzig comes as a shock. Then The Bridge's database is stolen, driving Britta, Babak, and their latest recruit into hiding. On their heels is a new terrorist organization called the Empty Hearts, a group unlike any Britta and Babak have encountered before. Part suspenseful thriller, part wickedly effective social satire, Empty Hearts is a novel for our times, examining urgent questions of morality, politics, and culture and presenting a startling vision of a future where empathy is a thing of the past.

Author: Hidetaka Nishiyama
Publisher: Tuttle Publishing
ISBN: 146292073X
Category : Sports & Recreation
Languages : en
Pages : 322

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Book Description
"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate. --Robert Klaverkamp, UPI"

Author: Sean Ferrell
Publisher: Soho Press
ISBN: 1616953012
Category : Fiction
Languages : en
Pages : 0

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Book Description
Say you're a time traveler and you've already toured the entirety of human history. After a while, the outside world might lose a little of its luster. That's why this time traveler celebrates his birthday partying with himself. Every year, he travels to an abandoned hotel in New York City in 2071, the hundredth anniversary of his birth, and drinks twelve-year-old Scotch (lots of it) with all the other versions of who he has been and who he will be. Sure, the party is the same year after year, but at least it's one party where he can really, well, be himself. The year he turns 39, though, the party takes a stressful turn for the worse. Before he even makes it into the grand ballroom for a drink he encounters the body of his forty-year-old self, dead of a gunshot wound to the head. As the older versions of himself at the party point out, the onus is on him to figure out what went wrong--he has one year to stop himself from being murdered, or they're all goners. As he follows clues that he may or may not have willingly left for himself, he discovers rampant paranoia and suspicion among his younger selves, and a frightening conspiracy among the Elders. Most complicated of all is a haunting woman possibly named Lily who turns up at the party this year, the first person besides himself he's ever seen at the party. For the first time, he has something to lose. Here's hoping he can save some version of his own life.