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Author: Christie Rosen Publisher: Promoting Natural Health ISBN: 9780998271002 Category : Languages : en Pages :
Book Description
Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular foods, noises, chemicals, and/or smells? Do your friends and family tell you to "stop being so sensitive"? If the answer to any of these questions is yes, then this book is especially for you. Christie Rosen's Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include: How to confidently take control of your sensitivity The impact of stress on your digestive system The importance of self-love and compassion Learning how to trust yourself The healing power of positive thought As a sensitive soul, Christie knows first-hand that learning to love and embrace one's sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same."
Author: Christie Rosen Publisher: Promoting Natural Health ISBN: 9780998271002 Category : Languages : en Pages :
Book Description
Are you easily affected by the moods of others? Do you struggle to maintain a sense of balance and positivity in your life? Are you sensitive to particular foods, noises, chemicals, and/or smells? Do your friends and family tell you to "stop being so sensitive"? If the answer to any of these questions is yes, then this book is especially for you. Christie Rosen's Empowering the Sensitive Soul will help you learn to let go of limiting thought patterns, embrace sensitivity, and cultivate unconditional love for yourself. This book takes you on a journey through body, heart, and mind and introduces simple steps that will guide you to a more balanced and empowered life. These include: How to confidently take control of your sensitivity The impact of stress on your digestive system The importance of self-love and compassion Learning how to trust yourself The healing power of positive thought As a sensitive soul, Christie knows first-hand that learning to love and embrace one's sensitivity can be an overwhelming challenge. Using the lessons in this book, Christie grew into a strong, empowered, and confidently sensitive person. It is her wish to help you do the same."
Author: Theresa Cheung Publisher: Thread ISBN: 1838885137 Category : Psychology Languages : en Pages : 227
Book Description
Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive’, will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can’t explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She’ll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitive Soul is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder. This book was previously published as The Sensitivity Code. Read what everyone is saying about The Sensitive Soul: ‘Theresa Cheung provides a timely guide for individuals, who feel life deeply, to take a step back, and reflect upon sensitivity and how it fits in the modern world’s emotion paradigm…It reminded me there are steps I can use in my life to increase my self-care. I recommend this book to anyone who wishes to explore sensitivity in themselves or others.’ Goodreads Reviewer, 5 stars ‘A thorough explanation of the highly sensitive individual, the problems they need to wrestle with in their day-to-day life and their amazing gifts they can deploy at work and at home. Once the book talked us through these basic ideas, it then moves on to offering solutions to this high sensitivity, and to enjoying its pros rather than dealing with its cons.’ Affair With Psychology, 5 stars ‘I found this book absolutely fascinating. As someone who has been told to "toughen up" a lot I could relate to it so much. I really feel like this book has given me some great strategies for both me and my very sensitive 4-year-old son. Fantastic and recommended to anyone who feels it could help them.’ Goodreads Reviewer, 5 stars ‘Looking at individual case studies really resonated with me. It is helpful on many levels from the identifying traits of being sensitive to acknowledging what people have said to you since a child. It makes you see the positives of being sensitive instead of the negatives. Unlike some psychology books it is very accessible and friendly and non-judgemental.’ Karen Reads and Recommends ‘The aim of The Sensitive Soul is to help gentle people recognise their own worth. To give them the coping tools to manage emotions and navigate insensitive environments. To help sensitive people identify the red flags of toxic relationships. It’s truly helped me through the past few tricky weeks. Thank you.’ Goodreads Reviewer, 5 stars
Author: Tracy Cooper Publisher: ISBN: 9781087937670 Category : Languages : en Pages : 232
Book Description
Do you experience intense, quick emotions, have a deep, rich inner life, and feel overstimulated at times and need to withdraw to recharge in quiet? You may be a highly sensitive man! In this new book by Dr. Tracy Cooper, the author of Thrive: The Highly Sensitive Person and Career and Thrill: The High Sensation Seeking Highly Sensitive Person, you will learn how to allow your personality trait in ways that empower yourself and others. Drawing on his own original research and others and years of working with highly sensitive men as a consultant in many crucial areas of life, he explores the topic of highly sensitive men from a viewpoint that is broad and rich in context and meaning. Addressing such topics as anger in men, perceptions, and Misophonia, Dr. Cooper adds to the existing body of work on highly sensitive men while enlarging the conversation around masculinity and how it is expressed. This book does not take the position that masculinity is toxic. Rather, how it is expressed in each man is within his control and responsibility to rise up as the quiet leaders, the patient healers, and the curious scientists and creators in a world that sorely needs men who can think and act in a divergent and convergent way. This book seeks to address and explore topics that have been left out of the conversation to date such as giftedness, broad visions of career possibilities, and avoiding the stereotypes so easily attributed to groups of people who are different. Empowering the Sensitive Male Soul is about finding your voice through the cultural confusion and expressing it in ways that move us closer to self-realization and wholeness. Whether you are a sensitive man or know one, this book is invaluable in depicting them as high potential, high empathy, and wonderfully creative and worthwhile souls.
Author: Bertold Keinar Publisher: Simon and Schuster ISBN: 1644114933 Category : Self-Help Languages : en Pages : 223
Book Description
• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.
Author: J. Alex Treglazoff Publisher: ISBN: 9781648584145 Category : Languages : en Pages :
Book Description
Alex invites you to discover what an Empath is and what it means to you. In her first book, she will reveal several critical traits of an empath, the pains and joys of being a sensitive soul and insightful tools to help you set yourself free.
Author: Deborah Dowling Publisher: Balboa Press ISBN: 1504312910 Category : Body, Mind & Spirit Languages : en Pages : 220
Book Description
Do you constantly find yourself at the mercy of your emotions? Do your energy levels fluctuate depending on your environment and what you are experiencing at the time? Are you easily overwhelmed by crowds, loud noises, or by too much of anything? Do you tend to take on the emotions and problems of others as if they were your own? If so, its likely you have a highly sensitive temperament. In A Sensitive Soul, author Deborah Dowling provides solutions to these challenges, such as: how to protect yourself from negative influences; recognizing what drains your energy; strategies for managing negative thoughts and emotions; understanding your limits to avoid becoming overwhelmed; the importance of self-care; and insight into a range of beneficial therapies. Armed with this knowledge, you will develop a better understanding of yourself and improve your general well-being on all levels. This will help you to navigate your environment from a place of love and protection rather than fear. As a result, you are free to express your compassionate nature safely and make a positive difference in the lives of others, which the highly sensitive soul is often compelled to do.
Author: Julie Bjelland Publisher: ISBN: 9781729794067 Category : Languages : en Pages : 212
Book Description
Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Author: Theresa Cheung Publisher: Thread Books ISBN: 9781838885144 Category : Languages : en Pages : 232
Book Description
Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world - where the way to get noticed is to shout the loudest - your heartfelt approach just doesn't cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label 'insensitive, ' will experience times in their lives when their innate sensitivity is activated and they feel overwhelmed, or sense and feel things they can't explain. Based on strategies proven to be effective by scientists and psychologists, combined with her own research including real stories, Theresa Cheung will show you how to unlock the potential of your sensitivity. She'll guide you through the steps that will transform the challenges of being a gentle person into a strength and shine a light on how traits such as empathy, intuition, creativity and compassion have the power to unite us. The Sensitivity Code is a vital resource for the highly sensitive, anyone who has gone through sensitive times or simply longed for the world to be a little kinder.