Author: Margalis Fjelstad
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538136652
Category :
Languages : en
Pages : 254
Book Description
Recovering from any broken relationship is difficult, but when one partner is a narcissist, extracting yourself from the union and healing from the emotional damage can be overwhelming. Using stories from her practice, Margalis Fjelstad helps "caretakers" heal from their broken relationships and navigate the rocky waters post-break up.
Healing from a Narcissistic Relationship
Highly Sensitive Empaths and Narcissistic Abuse
Author: J Vandeweghe
Publisher: Independently Published
ISBN: 9781093497465
Category :
Languages : en
Pages : 188
Book Description
The correlation between Empaths and victims of Narcissistic abuse is quite incredible. In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an Empath. This may be the case for you. This bundle features 2 manuscripts inside: 1.Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift. 2.Emotional and Narcissistic Abuse: The Complete Survival Guide to Understanding Narcissism, Escaping the Narcissist in a Toxic Relationship Forever, And your Road to Recovery. Save over 20% when purchasing the bundle compared to purchasing both individual books. This bundle will provide you with the tools and knowledge to help understand your self as an Empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists. If you are a victim of narcissistic abuse in a toxic relationship, this bundle will also provide you with the tools to be able to dissect what is actually happening in your relationship, a deep insight into the mind of a narcissist, how to safely escape the relationship and prevent relapse, and ultimately, how to heal and recover from the long-term abuse. Throughout the pages of 'Highly Sensitive Empaths, ' you will learn about: The detailed traits of an Empath A scientific and shamanic explanation of an Empath Purpose and gift of the Empath Empath Archetypes Empath Self-Assessment Growing up as an Empath Parenting as an Empath Subconscious Re-wiring Self-Love and the Right Environment Empath Strengths Empath Weaknesses Narcissistic People and Energy Vampires Empathic Protection Empathic Self Care Empath tips Freebies inside And plenty more Throughout the pages of 'Emotional and Narcissistic Abuse, ' you will be educated on complex topics, featuring: Narcissism Narcissistic Personality Disorder Traits of the Narcissist Signs and Symptoms of Narcissistic Abuse Creation of the Narcissist False-Self and True-Self Characteristics of a Narcissists Target (Victim) The Cycles of Abuse Long-term Damage to the Victim How to Heal Your Sense of Self Strategies to Safely Escape the Narcissist and Prevent Relapse Narcissists Manipulation Tactics Terminology A Mini Handbook for Victims And plenty more This bundle will provide you with great value and insight on everything you are going through and what you need to do next. If you are still in the relationship, this will support you in the process of beginning to demystify everything that has been going on and recognizing the reality of what you are experiencing. As you will learn, this is an essential part of breaking free from the relationship and healing. Know that you are not alone in being an Empath, and being one is a highly treasured gift that allows you to bring great value to the world. As you read more, you will grow to understand what this all means and how you can build your gift to begin having a massive impact on the betterment of society, without draining yourself or giving yourself away in favor of this mission. Take back control of your life and click 'add to cart.'
Publisher: Independently Published
ISBN: 9781093497465
Category :
Languages : en
Pages : 188
Book Description
The correlation between Empaths and victims of Narcissistic abuse is quite incredible. In some cases, it is not until a victim has suffered through narcissistic abuse that they start to research and investigate, which then leads to the eye-opening self-discovery of an Empath. This may be the case for you. This bundle features 2 manuscripts inside: 1.Highly Sensitive Empaths: The Complete Survival Guide to Self-Discovery, Protection from Narcissists and Energy Vampires, and Developing the Empath Gift. 2.Emotional and Narcissistic Abuse: The Complete Survival Guide to Understanding Narcissism, Escaping the Narcissist in a Toxic Relationship Forever, And your Road to Recovery. Save over 20% when purchasing the bundle compared to purchasing both individual books. This bundle will provide you with the tools and knowledge to help understand your self as an Empath, how to grow and develop, into a stronger version of yourself, and how to protect yourself from toxic people such as energy vampires and narcissists. If you are a victim of narcissistic abuse in a toxic relationship, this bundle will also provide you with the tools to be able to dissect what is actually happening in your relationship, a deep insight into the mind of a narcissist, how to safely escape the relationship and prevent relapse, and ultimately, how to heal and recover from the long-term abuse. Throughout the pages of 'Highly Sensitive Empaths, ' you will learn about: The detailed traits of an Empath A scientific and shamanic explanation of an Empath Purpose and gift of the Empath Empath Archetypes Empath Self-Assessment Growing up as an Empath Parenting as an Empath Subconscious Re-wiring Self-Love and the Right Environment Empath Strengths Empath Weaknesses Narcissistic People and Energy Vampires Empathic Protection Empathic Self Care Empath tips Freebies inside And plenty more Throughout the pages of 'Emotional and Narcissistic Abuse, ' you will be educated on complex topics, featuring: Narcissism Narcissistic Personality Disorder Traits of the Narcissist Signs and Symptoms of Narcissistic Abuse Creation of the Narcissist False-Self and True-Self Characteristics of a Narcissists Target (Victim) The Cycles of Abuse Long-term Damage to the Victim How to Heal Your Sense of Self Strategies to Safely Escape the Narcissist and Prevent Relapse Narcissists Manipulation Tactics Terminology A Mini Handbook for Victims And plenty more This bundle will provide you with great value and insight on everything you are going through and what you need to do next. If you are still in the relationship, this will support you in the process of beginning to demystify everything that has been going on and recognizing the reality of what you are experiencing. As you will learn, this is an essential part of breaking free from the relationship and healing. Know that you are not alone in being an Empath, and being one is a highly treasured gift that allows you to bring great value to the world. As you read more, you will grow to understand what this all means and how you can build your gift to begin having a massive impact on the betterment of society, without draining yourself or giving yourself away in favor of this mission. Take back control of your life and click 'add to cart.'
Empath and Narcissist
Author: Sharon Katey
Publisher:
ISBN: 9781081655259
Category :
Languages : en
Pages : 122
Book Description
If you want to discover the power of empathy and free yourself from the abusive grip of narcissism, keep reading... When you are a victim of social or narcissistic abuse in a toxic relationship, you end up in a spiral of negative emotions that makes you lose control of your life completely. As if you were constantly and ruthlessly struck by violent waves, you feel helpless, overwhelmed by the feeling of having lost yourself. And gradually, it becomes a nightmare. So your partner's, your boss's or society's narcissism have become a weight on your shoulders. An illness that destroys your mental health. But how do you get rid of that feeling? You would love to have a solution and means to escape it, but you are still stuck in this reality, at the mercy of the next wave. You are an empathetic person, who's had the luck of being born with an extraordinary power: the power of being sensitive. A strength that, if handled correctly, can revolution your life. You heard that right! Even if you think that your empathetic characteristic makes you weak, you must know that it is a valuable social resource and without people like you, the world could never progress. In this book, you will find the answers you are looking for, you will discover how to overcome emotional difficulties, learning how to handle your power. You will be able to embrace your gift and sing the beautiful songs hidden in your heart. In this guide you will discover: . What's behind a narcissistic person . What are the characteristics of empathetic individuals . 10 effective ways to handle a narcissist . Psychological abilities to keep the peace with a narcissist . New surprising ideas . Become a leader . How to handle your own emotions . Stop narcissists from taking advantage of you . Get rid of toxic relationships . Love yourself and find inner peace . And more... Even if you think that handling your emotions is extremely difficult, even if you have tried many times in the past to leave toxic relationships and failed, with the right solutions you will be able to build your success. Get this wonderful guide on how to say goodbye to narcissistic abuse and own your life! Scroll up and press the " buy now with 1-click" button
Publisher:
ISBN: 9781081655259
Category :
Languages : en
Pages : 122
Book Description
If you want to discover the power of empathy and free yourself from the abusive grip of narcissism, keep reading... When you are a victim of social or narcissistic abuse in a toxic relationship, you end up in a spiral of negative emotions that makes you lose control of your life completely. As if you were constantly and ruthlessly struck by violent waves, you feel helpless, overwhelmed by the feeling of having lost yourself. And gradually, it becomes a nightmare. So your partner's, your boss's or society's narcissism have become a weight on your shoulders. An illness that destroys your mental health. But how do you get rid of that feeling? You would love to have a solution and means to escape it, but you are still stuck in this reality, at the mercy of the next wave. You are an empathetic person, who's had the luck of being born with an extraordinary power: the power of being sensitive. A strength that, if handled correctly, can revolution your life. You heard that right! Even if you think that your empathetic characteristic makes you weak, you must know that it is a valuable social resource and without people like you, the world could never progress. In this book, you will find the answers you are looking for, you will discover how to overcome emotional difficulties, learning how to handle your power. You will be able to embrace your gift and sing the beautiful songs hidden in your heart. In this guide you will discover: . What's behind a narcissistic person . What are the characteristics of empathetic individuals . 10 effective ways to handle a narcissist . Psychological abilities to keep the peace with a narcissist . New surprising ideas . Become a leader . How to handle your own emotions . Stop narcissists from taking advantage of you . Get rid of toxic relationships . Love yourself and find inner peace . And more... Even if you think that handling your emotions is extremely difficult, even if you have tried many times in the past to leave toxic relationships and failed, with the right solutions you will be able to build your success. Get this wonderful guide on how to say goodbye to narcissistic abuse and own your life! Scroll up and press the " buy now with 1-click" button
Empath and the Narcissist
Author: Raven Scott
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 188
Book Description
I don't want to feel anymore! Am I going crazy? I can't stand the heart-break anymore, but I don't want to lose him/her/job. Are these thoughts all too familiar? If you have answered YES, then you may be an empath conditioned to destructive relationships. You need to heal your conditioning of people pleasing and un-learn these patterns, as well as learning how to create boundaries to protect yourself from inauthentic motives. The good news is you can rewire your consciousness to end the negative cycles. The not so good news is, it is a process and will not happen overnight. If this sounds like you, then this book is written for you. You do not need to stay in a relationship that makes you question your sanity; that belittles your worth; or that constantly makes you feel loved and then that your heart has been stomped over and over again. An empath is a highly sensitive individual with incredible gifts, yet can be taken advantage of easily by manipulative people. This is a person with the paranormal ability to apprehend the mental or emotional state of another individual. A narcissist is a personality disorder characterized by an exaggerated sense of self-importance, a need for admiration, and a lack of empathy for other people. A toxic relationship is any relationship [between people who] don't support each other, where there's conflict and one seeks to undermine the other, where there's competition and manipulation. As a person with an open solar plexus center, highly sensitive, and possessing a kind heart towards everyone, it's important to find your inner authority, learn how to place boundaries, and heal from this toxic relationship you are in or have just left. This book will be a guide to your healing, and you will read it over and over again. At the end of each chapter there contains an exercise from the Emotional Toolbox that will help you heal if practiced. Are you currently living with or have recently left a relationship (romantic or professional) with someone toxic or on some spectrum of Narcissistic Personality Disorder? In the book you will find exercises included: Inner Child Guided Meditation: Single most important tool to heal your original wound in your body. This audio file is included in the Companion Empath Survival Guide included with this book. Emotional Freedom Technique (EFT) Tapping, Astrology 3rd house Journal Prompts, North Node Medicine: In the companion Self Healing Guide Meet Your Healed Ancestor Meditation: This free audio guided meditation Healing Ancestral Wounds Exercise and Journal, Empath Protection Shield Guided Meditation: This free guided meditation Forgiveness Journal,Release & transmutation journal (burn & cleanse): A Learn about how Human Design can guide you to discover your Destiny. Raven weaves story + teaching in a way that does both inspire & expand our minds. This book is a must read! Are you ready to take power over your life and love the uniqueness of YOU? Are you longing to heal from your trauma and negative patterns that subconsciously placed you there in the first place? Then BUY THIS Book TODAY. Discover the LIFE you are WORTHY OF and the Power of your Potential by Clicking "Add to Cart" Button at top of page. About the Author Over the past decade Raven Scott has first exited a toxic relationship, then found her healing and renewal through the very tools she shares in this book. But as the Forward explains, it is possible to escape the grasp of a toxic relationship and be rewarded with hope, joy, and fulfillment on the other side of the vast abyss of fear. She now is a Certified Meditation Destiny Coach, & H. Design Reader. Email [email protected] For questions or reach out.
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 188
Book Description
I don't want to feel anymore! Am I going crazy? I can't stand the heart-break anymore, but I don't want to lose him/her/job. Are these thoughts all too familiar? If you have answered YES, then you may be an empath conditioned to destructive relationships. You need to heal your conditioning of people pleasing and un-learn these patterns, as well as learning how to create boundaries to protect yourself from inauthentic motives. The good news is you can rewire your consciousness to end the negative cycles. The not so good news is, it is a process and will not happen overnight. If this sounds like you, then this book is written for you. You do not need to stay in a relationship that makes you question your sanity; that belittles your worth; or that constantly makes you feel loved and then that your heart has been stomped over and over again. An empath is a highly sensitive individual with incredible gifts, yet can be taken advantage of easily by manipulative people. This is a person with the paranormal ability to apprehend the mental or emotional state of another individual. A narcissist is a personality disorder characterized by an exaggerated sense of self-importance, a need for admiration, and a lack of empathy for other people. A toxic relationship is any relationship [between people who] don't support each other, where there's conflict and one seeks to undermine the other, where there's competition and manipulation. As a person with an open solar plexus center, highly sensitive, and possessing a kind heart towards everyone, it's important to find your inner authority, learn how to place boundaries, and heal from this toxic relationship you are in or have just left. This book will be a guide to your healing, and you will read it over and over again. At the end of each chapter there contains an exercise from the Emotional Toolbox that will help you heal if practiced. Are you currently living with or have recently left a relationship (romantic or professional) with someone toxic or on some spectrum of Narcissistic Personality Disorder? In the book you will find exercises included: Inner Child Guided Meditation: Single most important tool to heal your original wound in your body. This audio file is included in the Companion Empath Survival Guide included with this book. Emotional Freedom Technique (EFT) Tapping, Astrology 3rd house Journal Prompts, North Node Medicine: In the companion Self Healing Guide Meet Your Healed Ancestor Meditation: This free audio guided meditation Healing Ancestral Wounds Exercise and Journal, Empath Protection Shield Guided Meditation: This free guided meditation Forgiveness Journal,Release & transmutation journal (burn & cleanse): A Learn about how Human Design can guide you to discover your Destiny. Raven weaves story + teaching in a way that does both inspire & expand our minds. This book is a must read! Are you ready to take power over your life and love the uniqueness of YOU? Are you longing to heal from your trauma and negative patterns that subconsciously placed you there in the first place? Then BUY THIS Book TODAY. Discover the LIFE you are WORTHY OF and the Power of your Potential by Clicking "Add to Cart" Button at top of page. About the Author Over the past decade Raven Scott has first exited a toxic relationship, then found her healing and renewal through the very tools she shares in this book. But as the Forward explains, it is possible to escape the grasp of a toxic relationship and be rewarded with hope, joy, and fulfillment on the other side of the vast abyss of fear. She now is a Certified Meditation Destiny Coach, & H. Design Reader. Email [email protected] For questions or reach out.
You Can Thrive After Narcissistic Abuse
Author: Melanie Tonia Evans
Publisher: Watkins Media Limited
ISBN: 1786782138
Category : Family & Relationships
Languages : en
Pages : 377
Book Description
Heal your pain and break free from toxic relationships with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.
Publisher: Watkins Media Limited
ISBN: 1786782138
Category : Family & Relationships
Languages : en
Pages : 377
Book Description
Heal your pain and break free from toxic relationships with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.
Empaths and Narcissists
Author: Judy Dyer
Publisher:
ISBN: 9781989588376
Category : Self-Help
Languages : en
Pages : 280
Book Description
Publisher:
ISBN: 9781989588376
Category : Self-Help
Languages : en
Pages : 280
Book Description
Echoism
Author: Donna Christina Savery
Publisher: Routledge
ISBN: 1000026299
Category : Psychology
Languages : en
Pages : 279
Book Description
This book introduces the importance of echoism as a clinical entity and a theoretical concept. In Ovid's version of the myth of Echo and Narcissus, the character Echo receives equal attention to her counterpart, Narcissus, yet she has been completely marginalised in the pervasive literatures on narcissism. The author draws upon her work with patients who have experienced relationships with narcissistic partners or parents, and have developed a particular configuration of object relations and ways of relating for which she uses the term echoism. She uses psychoanalytic theory and existential philosophical ideas to underpin her formulations and inform her clinical thinking. Donnna Savery explores the question 'Am I an Echoist?' and introduces the concept of Echoism in the following YouTube video: https://www.youtube.com/watch?v=EEyjolXL7lA
Publisher: Routledge
ISBN: 1000026299
Category : Psychology
Languages : en
Pages : 279
Book Description
This book introduces the importance of echoism as a clinical entity and a theoretical concept. In Ovid's version of the myth of Echo and Narcissus, the character Echo receives equal attention to her counterpart, Narcissus, yet she has been completely marginalised in the pervasive literatures on narcissism. The author draws upon her work with patients who have experienced relationships with narcissistic partners or parents, and have developed a particular configuration of object relations and ways of relating for which she uses the term echoism. She uses psychoanalytic theory and existential philosophical ideas to underpin her formulations and inform her clinical thinking. Donnna Savery explores the question 'Am I an Echoist?' and introduces the concept of Echoism in the following YouTube video: https://www.youtube.com/watch?v=EEyjolXL7lA
Highly Sensitive Empaths and Narcissists
Author: Victor Murphy
Publisher: Independently Published
ISBN: 9781699174180
Category :
Languages : en
Pages : 160
Book Description
The Ultimate Guide to Understanding and Dealing with a Range of Narcissistic Personality Effectively NARCISSIST How often do you hear the term 'narcissist' in the modern day? A fair amount, that's for sure. Whilst you might be led to believe that there are narcissists everywhere you turn, that's not the case - true narcissists suffer from Narcissistic Personality Disorder (NPD) and they make up around 1% of the general population. Despite that, we're bombarded with narcissistic behavior on a regular basis. If you're in a relationship with a narcissist, it's likely that you're not sure where to turn. Narcissist: A Complete Guide to Dealing with a Range of Narcissistic Personality tells you everything you could possibly need to know about the Narcissistic Personality Disorder (NPD), including what causes it, what the main traits are, the treatment options, and the types of behaviors that a person suffering from the condition will exhibit. By knowing what to look for, you can arm yourself with the knowledge to make informed decisions. This book will give you the strength you need to deal with the narcissistic person in your life, whether that means walking away, or addressing the issue head on. Do you experience countless emotions within the space of one day? Are people always telling you that you're 'too sensitive?' Do you often feel overwhelmed and experience the need to run away from social situations? EMPATH If you're nodding your head, there is a very good chance you are an empath. This is good news! You're one of life's good guys, you're a true Earth Angel, and someone who has massive potential to help others and create a lasting legacy in the world. What you need to do however is learn how to harness that potential and develop your gift. Empath: An Effective Guide to Finding Yourself and Developing Your Gift is the ideal book for anyone who has empathic tendencies. Not only will you find all the information you need on what an empath actually is, but no stone is left unturned in terms of how to overcome potential challenges and develop your gift to its full potential. Learn how to recognize and deal with Narcissistic personality and scroll up and click the link to buy now!
Publisher: Independently Published
ISBN: 9781699174180
Category :
Languages : en
Pages : 160
Book Description
The Ultimate Guide to Understanding and Dealing with a Range of Narcissistic Personality Effectively NARCISSIST How often do you hear the term 'narcissist' in the modern day? A fair amount, that's for sure. Whilst you might be led to believe that there are narcissists everywhere you turn, that's not the case - true narcissists suffer from Narcissistic Personality Disorder (NPD) and they make up around 1% of the general population. Despite that, we're bombarded with narcissistic behavior on a regular basis. If you're in a relationship with a narcissist, it's likely that you're not sure where to turn. Narcissist: A Complete Guide to Dealing with a Range of Narcissistic Personality tells you everything you could possibly need to know about the Narcissistic Personality Disorder (NPD), including what causes it, what the main traits are, the treatment options, and the types of behaviors that a person suffering from the condition will exhibit. By knowing what to look for, you can arm yourself with the knowledge to make informed decisions. This book will give you the strength you need to deal with the narcissistic person in your life, whether that means walking away, or addressing the issue head on. Do you experience countless emotions within the space of one day? Are people always telling you that you're 'too sensitive?' Do you often feel overwhelmed and experience the need to run away from social situations? EMPATH If you're nodding your head, there is a very good chance you are an empath. This is good news! You're one of life's good guys, you're a true Earth Angel, and someone who has massive potential to help others and create a lasting legacy in the world. What you need to do however is learn how to harness that potential and develop your gift. Empath: An Effective Guide to Finding Yourself and Developing Your Gift is the ideal book for anyone who has empathic tendencies. Not only will you find all the information you need on what an empath actually is, but no stone is left unturned in terms of how to overcome potential challenges and develop your gift to its full potential. Learn how to recognize and deal with Narcissistic personality and scroll up and click the link to buy now!
The Dysfunctional Dance Of The Empath And Narcissist: Create Healthy Relationships By Healing Childhood Trauma
Author: Rita Louise
Publisher:
ISBN: 9780975864951
Category : Family & Relationships
Languages : en
Pages : 336
Book Description
The Dysfunctional Dance Of The Empath And Narcissist takes an in-depth look at the dynamics between the loving, compassionate, and often selfless empaths and those willing to take from them, the self-serving narcissists, and endeavors to uncover the unconscious patterns that keep them trapped in cycles of abusive, toxic relationships.
Publisher:
ISBN: 9780975864951
Category : Family & Relationships
Languages : en
Pages : 336
Book Description
The Dysfunctional Dance Of The Empath And Narcissist takes an in-depth look at the dynamics between the loving, compassionate, and often selfless empaths and those willing to take from them, the self-serving narcissists, and endeavors to uncover the unconscious patterns that keep them trapped in cycles of abusive, toxic relationships.
The Anger Trap
Author: Les Carter
Publisher: Jossey-Bass
ISBN: 9780787968793
Category : Self-Help
Languages : en
Pages : 0
Book Description
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
Publisher: Jossey-Bass
ISBN: 9780787968793
Category : Self-Help
Languages : en
Pages : 0
Book Description
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.