Emotions in Motion: Mastering Life's Built-in Navigation System PDF Download

Author: Dillon Ilene
Publisher: Bwb Publishing
ISBN: 9780999136317
Category : Psychology
Languages : en
Pages : 314

View

Book Description
Every life story has a beginning, middle, and end. It's a more fulfilling journey when Emotions are in Motion through it all. If you think handling emotions (yours or someone else's) is impossible, mysterious, filled with danger, and causes pain and suffering, it's time you updated. By understanding 12 key emotions, and the message and lesson each brings, you'll resolve these mysteries and create smoother, happier, and healthier relationship with yourself and others.Read Emotions in Motion: Mastering Life's Built-in Navigation System, and You'll discover Emotions are: ¿Designed as a 24/7/365 Lifetime Personalized Mentor¿Energy created as a gift for your lifetime¿Easy to work with when you know the message each one brings¿Designed to develop personal power and make life easierFilled with real-life stories that speak to your heart and illustrate the power of Emotional Mastery, Emotions in Motion introduces the idea that Earth is a school, to which you've come in order to learn and grow, and includes a powerful invitation to embrace learning to create a much more successful and fulfilled life.Ilene L. Dillon, M.S.W. has helped thousands as a coach, speaker, and marriage and family counselor. Ilene has guided people around the world to have more satisfying and happy lives through developing Emotional Mastery. She's dedicated her life to helping people benefit from her masterful blending of psychology with ancient, universal, and spiritual principles. For Emotional Mastery Masterminds, Coaching, and Speeches with Ilene: www. Emotinalmateryforlife.comTo connect with coauthor Arlene Gale and learn how she helped hundreds of professionals earn millions of dollars in new business from writing and publishing a book, contact Arlene at BookWritingBusiness.com

Author: Ilene Dillon
Publisher:
ISBN: 9781736782507
Category :
Languages : en
Pages :

View

Book Description
A definitive work on manipulation that includes its origin, characteristics of lifestyle manipulators, how to tell when you're being manipulated, passive and aggressive categories of manipulation, power and control issues, how it is that human beings are designed to outgrow manipulation by adulthood (and why that has not been happening), how we manipulate ourselves, how to end manipulation in your own life, manipulation and human energy, and what manipulation-free people and lives are like. 50-year psychotherapist Ilene Dillon, MSW, who developed this powerful approach to a painful human problem through her work with thousands of students, audience members and coaching and psychotherapy clients, talks about the US and International costs of manipulation. She shares stories of manipulative and non-manipulative behavior. She offers tools for setting and maintaining boundaries and shows the reader "a way out" of manipulative living. This book offers the promise of lasting change with this little-understood (and very common) debilitating human interaction pattern that has been ruining people's lives on the job, in families and intimate relationships, and between parents and children. This promising and hopeful book leads the reader to a very different, empowered, and satisfying life in which the reader powerfully co-creates his own empowered life.

Author: Erin Austin Dwyer
Publisher: University of Pennsylvania Press
ISBN: 0812253396
Category : History
Languages : en
Pages : 296

View

Book Description
Mastering Emotions examines the interactions between slaveholders and enslaved people, and between White people and free Black people, to expose how emotions such as love, terror, happiness, and trust functioned as social and economic capital for slaveholders and enslaved people alike.

Author: Pawan Pratap Singh
Publisher: Clever Fox Publishing
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 334

View

Book Description
In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

Author: Theodore J. Karamanski
Publisher: University of Wisconsin Press
ISBN: 0299326306
Category : History
Languages : en
Pages : 379

View

Book Description
Theodore J. Karamanski's sweeping maritime history demonstrates the far-ranging impact that the tools and infrastructure developed for navigating the Great Lakes had on the national economies, politics, and environment of continental North America. Synthesizing popular as well as original historical scholarship, Karamanski weaves a colorful narrative illustrating how disparate private and government interests transformed these vast and dangerous waters into the largest inland water transportation system in the world. Karamanski explores both the navigational and sailing tools of First Nations peoples and the dismissive and foolhardy attitude of early European maritime sailors. He investigates the role played by commercial boats in the Underground Railroad, as well as how the federal development of crucial navigational resources exacerbated sectionalism in the antebellum United States. Ultimately Mastering the Inland Sea shows the undeniable environmental impact of technologies used by the modern commercial maritime industry. This expansive story illuminates the symbiotic relationship between infrastructure investment in the region's interconnected waterways and North America's lasting economic and political development.

Author: Misty Copeland
Publisher: Simon and Schuster
ISBN: 1476737983
Category : Biography & Autobiography
Languages : en
Pages : 288

View

Book Description
Profiles the life and career of the professional ballerina, covering from when she began dance classes at age thirteen in an after-school community center through becoming the only African American soloist dancing with the American Ballet Theatre.

Author: Lisa Feldman Barrett
Publisher: HarperCollins
ISBN: 0544129962
Category : Psychology
Languages : en
Pages : 449

View

Book Description
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822109
Category : Self-Help
Languages : en
Pages : 371

View

Book Description
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Author: Annita Keane
Publisher: Balboa Press
ISBN: 1452523533
Category : Self-Help
Languages : en
Pages : 197

View

Book Description
Learn how to trust yourself again. Do you second-guess your decisions? Worry that you are doing the right thing? Its understandable. There is so much information available in the world today that it has become more difficult than ever to choose the right direction. Every result in your life right now is a consequence of the decisions you have made so far. Many people remain stuck in their lives and relationships because they struggle to decide what to do next. Others may base their decisions on what they have learned works for others but not necessarily for them. In How Do I Know, Annita helps you discover: How to identify decisions that no longer work for you. What you can do to navigate your whole body intelligenceyour gut instinctsto get you back on track. How to use coaching to bring your life to the next level, one decision at a time. Make decisions that work for you!

Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257

View

Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.