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Why We Can't Sleep

Why We Can't Sleep PDF Author: Ada Calhoun
Publisher: Grove Press
ISBN: 0802147860
Category : Family & Relationships
Languages : en
Pages : 243

Book Description
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Why We Can't Sleep

Why We Can't Sleep PDF Author: Ada Calhoun
Publisher: Grove Press
ISBN: 0802147860
Category : Family & Relationships
Languages : en
Pages : 243

Book Description
The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

The Newborn Sleep Book

The Newborn Sleep Book PDF Author: Lewis Jassey
Publisher: Penguin
ISBN: 0698147944
Category : Family & Relationships
Languages : en
Pages : 130

Book Description
Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.

Everything Here Is Under Control

Everything Here Is Under Control PDF Author: Emily Adrian
Publisher: Blackstone Publishing
ISBN: 9781665087988
Category : Fiction
Languages : en
Pages :

Book Description
Amanda is a new mother, and she is breaking. After a fight with her partner, she puts the baby in the car and drives from Queens to her hometown in rural Ohio, where she shows up unannounced on the doorstep of her estranged childhood best friend. Amanda thought that she had left Carrie firmly in the past. After their friendship ended, their lives diverged radically: Carrie had a baby the summer after high school, became a successful tattoo artist, and never escaped Ohio's conservative grid of close-cut grass. But the trauma of childbirth and shock of motherhood compel Amanda to go back to the beginning and to trace the tangled roots of friendship and family in her own life. Compelling and engaging, Everything Here Is under Control is a raw, honest, occasionally hilarious portrait of the complexity, conflicting emotions, and physical trauma of both modern motherhood and the intense, intimate friendships that women forge in their youth.

The Godbearing Life, Revised Edition

The Godbearing Life, Revised Edition PDF Author: Kenda Creasy Dean
Publisher: Upper Room Books
ISBN: 0835819981
Category : Religion
Languages : en
Pages : 318

Book Description
A generation ago, The Godbearing Life charted a new course for youth ministry to fuel the faith both of young people and the adults who minister with them. It is founded on the truth that we are all Godbearers to one another, and therefore youth ministry is more about people than programs. Youth ministry is ministry that invites young people into deep soul work and spiritual friendships. Like the original, The Godbearing Life, Revised Edition is conversationally written, grounded in scripture, and grows out of all three authors' own pastoral experience. The update addresses the profound shifts in society and ministry over the past twenty-five years—from the interconnection of technology to the professionalization of youth ministry. This book reimagines the means of Godbearing youth ministry in a post-pandemic digital age in the twenty-first century while holding on to the fact that young people are continuously transformed by the message. The Godbearing Life, Revised Edition offers a new generation of church leaders the same depth of spiritual wisdom that shifted the ground for youth workers two decades ago. The basic message is this: young people need adults who practice faith alongside them.

Healthy Sleep Habits, Happy Child

Healthy Sleep Habits, Happy Child PDF Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0345486455
Category : Family & Relationships
Languages : en
Pages : 542

Book Description
One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

A Million Junes

A Million Junes PDF Author: Emily Henry
Publisher: Penguin
ISBN: 0448493969
Category : Young Adult Fiction
Languages : en
Pages : 402

Book Description
"A beautiful, lyrical, and achingly brilliant story about love, grief, and family. Henry's writing will leave you breathless." —BuzzFeed Romeo and Juliet meets One Hundred Years of Solitude in Emily Henry's brilliant follow-up to The Love That Split the World, about the daughter and son of two long-feuding families who fall in love while trying to uncover the truth about the strange magic and harrowing curse that has plagued their bloodlines for generations. In their hometown of Five Fingers, Michigan, the O'Donnells and the Angerts have mythic legacies. But for all the tall tales they weave, both founding families are tight-lipped about what caused the century-old rift between them, except to say it began with a cherry tree. Eighteen-year-old Jack “June” O’Donnell doesn't need a better reason than that. She's an O'Donnell to her core, just like her late father was, and O'Donnells stay away from Angerts. Period. But when Saul Angert, the son of June's father's mortal enemy, returns to town after three mysterious years away, June can't seem to avoid him. Soon the unthinkable happens: She finds she doesn't exactly hate the gruff, sarcastic boy she was born to loathe. Saul’s arrival sparks a chain reaction, and as the magic, ghosts, and coywolves of Five Fingers conspire to reveal the truth about the dark moment that started the feud, June must question everything she knows about her family and the father she adored. And she must decide whether it's finally time for her—and all of the O'Donnells before her—to let go.

Precious Little Sleep

Precious Little Sleep PDF Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280

Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Cribsheet

Cribsheet PDF Author: Emily Oster
Publisher: Penguin
ISBN: 0525559272
Category : Family & Relationships
Languages : en
Pages : 353

Book Description
From the author of Expecting Better, The Family Firm, and The Unexpected an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

The Happiest Baby on the Block

The Happiest Baby on the Block PDF Author: Harvey Karp, M.D.
Publisher: Bantam
ISBN: 0307485803
Category : Family & Relationships
Languages : en
Pages : 250

Book Description
Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Friendship

Friendship PDF Author: Emily Gould
Publisher: Farrar, Straus and Giroux
ISBN: 0374710899
Category : Fiction
Languages : en
Pages : 273

Book Description
A Wall Street Journal Favorite Book of the Year · A New York Times Book Review Editors' Choice · Named a Best Book of the Year by Vol. 1 Brooklyn and The Globe and Mail (Canada) Emily Gould's debut novel is a searching examination of a best friendship that is at once profoundly recognizable and impossible to put down. Bev Tunney and Amy Schein have been best friends for years, but now, at thirty, they're at a crossroads. Bev is a hardworking Midwesterner still mourning a years-old romantic catastrophe that derailed her career. Amy is an East Coast princess, whose luck and charm have, so far, allowed her to skate through life. Bev is stuck in a seemingly endless cycle of temping, drowning in student loan debt, and (still) living with roommates. Amy is riding the tailwinds of her early success, but her habit of burning bridges is finally catching up to her. And now Bev is pregnant. As the two are dragged, kicking and screaming, into real adulthood, they are confronted with the possibility that growing up might also mean growing apart.