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Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: Michael Easter Publisher: Rodale Books ISBN: 0593138775 Category : Self-Help Languages : en Pages : 292
Book Description
“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
Author: HarmonySoul Publishing Publisher: Thomas Jacob ISBN: Category : Body, Mind & Spirit Languages : en Pages : 55
Book Description
Dive into the transformative journey of self-discovery with "Embracing Discomfort," a compelling guide that challenges the conventional wisdom of seeking comfort and encourages readers to step outside their comfort zones to unlock untapped potential. This insightful book explores the profound notion that growth lies on the other side of discomfort. Through compelling stories, practical exercises, and thought-provoking insights, readers are invited to confront fears, push boundaries, and embrace the inherent beauty of discomfort as a catalyst for personal development. "Embracing Discomfort" is not about seeking unnecessary challenges, but about recognizing that moments of unease can be powerful opportunities for learning, resilience, and self-discovery. From overcoming fears to navigating change, this book provides a roadmap for turning discomfort into a source of strength. Discover the benefits of cultivating a discomfort-positive mindset and learn how to navigate life's uncertainties with courage and grace. Challenge the status quo, break free from self-imposed limitations, and embark on a journey of growth that leads to a more fulfilling and resilient life. Whether you are seeking personal or professional development, "Embracing Discomfort" serves as a guide to turning discomfort into a powerful ally on your path to becoming the best version of yourself. Embrace the challenges, lean into the unknown, and unlock a world of growth and resilience that awaits on the other side of discomfort. Your journey to self-discovery starts here.
Author: Deborah E. Gorton, PhD Publisher: Moody Publishers ISBN: 0802498450 Category : Self-Help Languages : en Pages : 158
Book Description
The truth is—we’re hardwired to seek comfort, but comfort usually doesn't move us in the right direction. Every day we face a thousand choices between what is best and what is easier. And most of the time, we’ll choose what’s easier, which is why we so often feel frustrated, anxious, and disconnected. But when you learn to embrace the uncomfortable as the gateway to better things, everything changes. Embracing Uncomfortable teaches you how to Recognize what you need to do to find purpose and joy Develop the courage to radically accept your situation as it is Have the courage to do what it takes to move forward You’ll learn practical skills to help you pursue and fulfill your purpose, like “practicing the pause” and “balancing your emotions.” Discover the freedom and joy that will fill your life when you begin to see discomfort as an important step toward reaching your goals.
Author: Thomas Jacob Publisher: Thomas Jacob ISBN: Category : Body, Mind & Spirit Languages : en Pages : 58
Book Description
Tired of playing it safe? Longing for a life filled with meaning and adventure? The Little Book of Embracing Discomfort is your invitation to rewrite your relationship with the one thing holding you back – discomfort. Forget everything you think you know about avoiding awkwardness or staying in your comfort zone. This book is your guide to unlocking the transformative power of embracing the challenges that life throws your way. Within these pages, you'll discover: Why discomfort is not the enemy, but the catalyst for growth and resilience. Learn how stepping outside your comfort zone strengthens your mind, body, and spirit, leading to breakthroughs in creativity, learning, and self-discovery. Inspiring stories of individuals who have overcome adversity and achieved greatness by embracing discomfort. From artists and entrepreneurs to scientists and social justice warriors, their journeys showcase the transformative power of stepping into the unknown. Practical tools and exercises to help you navigate discomfort and turn it into your personal superpower. Learn how to build resilience, face challenges head-on, and find meaning and purpose in the midst of life's inevitable storms. How to build stronger relationships by embracing vulnerability and having difficult conversations. Discover that true connection often blooms in the fertile ground of honest dialogue and shared experiences, even the uncomfortable ones. The key to living a life of fulfillment and purpose lies not in comfort, but in the unwavering pursuit of growth and positive impact. Learn how to harness the power of discomfort to make a difference in the world and leave a lasting legacy. The Little Book of Embracing Discomfort is not just a book; it's a call to action. It's a manifesto for those who yearn to break free from the shackles of comfort and claim a life of adventure, growth, and purpose. Are you ready to step into the unknown? Pick up your copy today and unleash the transformative power of discomfort!
Author: Dorian J Edwards Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
Embracing Discomfort: Unlocking Your Wild, Happy, Healthy Potential" invites you on an extraordinary journey of self-discovery, growth, and empowerment. Embark on a transformative adventure as you learn to embrace discomfort and unleash the untapped power within you. Delve into the pages of this captivating book and explore the key to unlocking your full potential - the exhilaration of stepping outside your comfort zone. With expert guidance, practical advice, and inspiring stories, you'll be equipped to conquer fears, break free from limitations, and create a life that is wild, happy, and healthy. Don't wait any longer to embark on this life-changing expedition. Dive in now and discover the incredible heights you can reach when you dare to embrace discomfort!
Author: Anne Bonney Publisher: ISBN: 9780578590790 Category : Family & Relationships Languages : en Pages : 112
Book Description
This short, fun tip book ignites the reader's courage to tackle the discomfort of change, by speaker, author, podcaster and change expert, Anne Bonney. It's quick, it's real, it's snarky and aside from great strategies for dealing with change, you'll have a laugh, which is welcome at a time like this! It follows her 5 P approach to dealing with change. Point, Problem, Path, PUNCH IT, and Persevere to help people deal with the chosen and the not chosen changes we're faced with in life.
Author: Brett McCracken Publisher: Crossway ISBN: 1433554283 Category : Religion Languages : en Pages : 228
Book Description
Does your church make you uncomfortable? It’s easy to dream about the “perfect” church—a church that sings just the right songs set to just the right music before the pastor preaches just the right sermon to a room filled with just the right mix of people who happen to agree with you on just about everything. Chances are your church doesn’t quite look like that. But what if instead of searching for a church that makes us comfortable, we learned to love our church, even when it’s challenging? What if some of the discomfort that we often experience is actually good for us? This book is a call to embrace the uncomfortable aspects of Christian community, whether that means believing difficult truths, pursuing difficult holiness, or loving difficult people—all for the sake of the gospel, God’s glory, and our joy.
Author: Sergio Rijo Publisher: SERGIO RIJO ISBN: Category : Body, Mind & Spirit Languages : en Pages : 155
Book Description
"The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" takes readers on a transformative journey through the power of embracing discomfort. In this thought-provoking book, readers will delve into the evolutionary clues that explain why discomfort is an integral part of human nature. From our ancestors' ability to thrive amidst challenges in the wild to the adaptability of the human mind, this book offers deep insights into the adaptive nature of discomfort. Explore how embracing discomfort can lead to remarkable personal growth and foster mental and physical well-being. Uncover the hidden costs of a sheltered life and the untapped potential of discomfort in unleashing resilience and creativity. Learn from Japanese practices for building champion athletes and the connection between mortality and fulfillment, gaining valuable wisdom from different cultures and belief systems. Throughout the book, readers will be inspired by the stories of courageous individuals who have embraced discomfort to achieve extraordinary feats and break through their limits. Discover the science behind the brain's response to challenges and how to rewire it for resilience and well-being. Embrace alternative healing practices and explore how discomfort can lead to transformative healing experiences. "The Wild Within" goes beyond the individual level, showcasing the ripple effect of personal growth on society. Readers will learn how embracing discomfort can create positive change in institutions, promote environmental stewardship, and lead to a more compassionate and empathetic world. The book calls readers to action, encouraging them to integrate discomfort as a catalyst for a thriving and fulfilling future. By cultivating a growth mindset, reconnecting with nature, and honoring their intuition, readers can embrace the wild within and unlock their full potential for health, growth, and happiness. "The Wild Within: Embracing Discomfort for Health, Growth, and Happiness" is a must-read for anyone seeking personal transformation, a deeper connection to the natural world, and a more meaningful and fulfilling life. Whether you're looking to overcome challenges, find inspiration, or create positive change in the world, this book will guide you on a transformative journey of embracing discomfort and unleashing your untamed potential.
Author: Amanda Lang Publisher: HarperCollins ISBN: 1443449865 Category : Self-Help Languages : en Pages : 174
Book Description
Why do some people drive change while others are blindsided by it? Why are some people able to adapt and thrive? How can we make change easier? Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, but the most successful among them believe that withstanding discomfort is a skill that has helped them in hugely positive ways. Some were forced into discomfort through no choice of their own—a life-altering illness, a business fiasco—while others signed up for it because they had goals they were determined to achieve. Some degree of discomfort is inherently good for you. It can spur you on, pushing you to test your own limits. Learning to tolerate, and then embrace, discomfort is the foundation for change, for individuals and businesses alike. Becoming comfortable with discomfort won’t just make us more resilient and more successful, however we define success. It will also make us happier.
Author: Publisher: Julia Christopher ISBN: Category : Antiques & Collectibles Languages : en Pages : 124
Book Description
Unlock Your True Potential with "The Courage to Be Uncomfortable" Are you ready to break free from the invisible chains of your comfort zone and embark on a journey of profound personal growth? Discover how stepping outside your comfort zone can transform your life with Julia Christopher’s groundbreaking book, The Courage to Be Uncomfortable: Stepping Outside Your Comfort Zone for True Transformation. In a world that constantly evolves, staying within your comfort zone might seem safe, but it often holds you back from achieving your greatest potential. This inspiring and practical guide reveals why embracing discomfort is the key to unlocking your true capabilities and achieving remarkable success. Inside This Life-Changing Book, You Will Discover: - The Hidden Costs of Comfort: Uncover how remaining stagnant can limit your potential and what you’re missing out on. - Proven Strategies for Growth: Learn actionable techniques to push beyond your fears and embrace discomfort as a powerful tool for transformation. - Real-Life Stories of Triumph: Be inspired by transformative stories of individuals who have overcome challenges and achieved extraordinary results. - Psychological Insights: Gain a deep understanding of the emotional dynamics at play and how to manage them effectively. - Tools for Building Resilience: Equip yourself with practical tools to navigate uncertainty and emerge stronger and wiser. Julia Christopher, a renowned author in self-help and personal development, combines her extensive expertise with compelling real-life examples to guide you on this transformative journey. Whether you're looking to achieve personal milestones, advance your career, or simply become a better version of yourself, The Courage to Be Uncomfortable is your ultimate guide to embracing change and thriving in the face of adversity. Are you ready to take the leap? Embrace the discomfort, redefine your limits, and unlock the extraordinary growth that awaits you. Order your copy of The Courage to Be Uncomfortable today and start your journey towards true transformation!
Author: Michael Easter
Author: Michael Easter
Author: HarmonySoul Publishing
Author: Deborah E. Gorton, PhD
Author: Thomas Jacob
Author: Dorian J Edwards
Author: Anne Bonney
Author: Brett McCracken
Author: Sergio Rijo
Author: Amanda Lang
Author: