Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download "ELIMINATE STRESS, DISCOVER HARMONY" PDF full book. Access full book title "ELIMINATE STRESS, DISCOVER HARMONY" by DR NISHI JAIN. Download full books in PDF and EPUB format.
Author: DR NISHI JAIN Publisher: Shashwat Publication ISBN: 8119517814 Category : Self-Help Languages : en Pages : 131
Book Description
In today's fast-paced world, stress has become another silent pandemic, affecting us on multiple fronts. In "Eliminate Stress, Discover Harmony: A Journey to Your Holistic Life," I delve into the intricate web of stress, its origins, and its profound impact on our lives. This book is your road map to a holistic and stress-free existence. Within the pages of this book, you will gain insights into the science of stress, the various types of stress, and the root causes of stress. Additionally, you will explore how stress impacts your body, mind, and spirit. But most importantly, you will discover practical strategies to eliminate stress and cultivate harmony in your life. You will find actionable tips to alleviate stress, enhance your overall health, and foster stronger relationships. "Eliminate Stress, Discover Harmony" transcends being a mere book; it serves as a gateway to a life liberated from the clutches of stress, where harmony prevails. I invite you to embark on this enlightening journey with me, as we unlock the doors to a brighter, healthier, and more peaceful future together.
Author: DR NISHI JAIN Publisher: Shashwat Publication ISBN: 8119517814 Category : Self-Help Languages : en Pages : 131
Book Description
In today's fast-paced world, stress has become another silent pandemic, affecting us on multiple fronts. In "Eliminate Stress, Discover Harmony: A Journey to Your Holistic Life," I delve into the intricate web of stress, its origins, and its profound impact on our lives. This book is your road map to a holistic and stress-free existence. Within the pages of this book, you will gain insights into the science of stress, the various types of stress, and the root causes of stress. Additionally, you will explore how stress impacts your body, mind, and spirit. But most importantly, you will discover practical strategies to eliminate stress and cultivate harmony in your life. You will find actionable tips to alleviate stress, enhance your overall health, and foster stronger relationships. "Eliminate Stress, Discover Harmony" transcends being a mere book; it serves as a gateway to a life liberated from the clutches of stress, where harmony prevails. I invite you to embark on this enlightening journey with me, as we unlock the doors to a brighter, healthier, and more peaceful future together.
Author: Alexa Fuerst Publisher: Alexa Fuerst ISBN: Category : Self-Help Languages : en Pages : 131
Book Description
In the vast tapestry of astrology, we delve into the depths of self-discovery, exploring personality traits and uncovering the secrets of our unique natal charts, which detail the influences of celestial bodies on our lives. From the fiery ambitions of career aspirations to the nurturing bonds of family and friends, astrology is a guiding light in our pursuit of love and harmonious relationships. We explore the intricate web of planetary influences, transits, and progressions that shape our destinies and the intricate dance of the elements – fire, earth, air, and water – each with its distinct energy and symbolism. While Western astrology unveils the mysteries of horoscopes and zodiac signs, we also journey into astrology's rich history, embracing the wisdom of Vedic and Chinese Astrology. The ascendant sign and Moon sign further refine our understanding, while retrograde planets, astrological houses, and the astrological degree theory add depth to our interpretations. It's through this cosmic lens that we find healing, balance, and insight into the intricacies of our lives. A birth chart is a comprehensive and accurate guide that empowers individuals to understand themselves profoundly. While not a crystal ball that predicts the future, it provides an unparalleled resource for individuals seeking a more profound understanding of themselves and their life journey.
Author: TARIT BARAN DUTTA Publisher: Blue Rose Publishers ISBN: Category : Health & Fitness Languages : en Pages : 248
Book Description
It will provide deep knowledge on how to cure naturally the obesity, immune system, gut system, detoxicating methods, high B.P. Thyroid problem, PCOD, sleep & insomnia, diabetes etc.The book will also provide diet charts, healthy cooking methods, healthy utensils & healthy eating methods.Book will also provide knowledge on Ikigai; Wabi Sabi, Okinawa & Radio Tasio.Book will also provide knowledge on five elements & what are their roles on human being.
Author: Pamela Landolt M.Msc. Publisher: Balboa Press ISBN: 1504397770 Category : Body, Mind & Spirit Languages : en Pages : 131
Book Description
Discovering Angels is a user-friendly guidebook that shares insight on how to take an amazing journey through love, light, and angel sparkles to find peace, tranquility, and personal change. Pamela Landolt, an energy healer and teacher, shares step-by-step guidance and simple exercises that will help anyone learn how to recognize when angels are near, discover the easiest method for receiving messages, and utilize meditation techniques to help strengthen relationships with angels. Landolt not only introduces the seven birth guardian angels, the zodiac and nature angels, and the four clairs (clairaudience, clairvoyance, clairsentience, and claircognizance), but also teaches us how to call upon them to help during times of need. Included are focus wheels for change, space for developing a personalized angel dictionary, and a journal for tracking progress. Well written, easy to understand and practical, this guide is essential for anyone interested in working with angels. Not only does Pam teach you how to develop your own connection and relationships with the angels but she also makes connecting with the angels seem effortless, accessible and miraculous. A definite must have!" --Emmanuelle Pries, Dsseldorf, Germany As a student of Pam's Angel classes, I am confident that the methods and techniques included in this wonderful work will have the reader recognizing angel energy and communicating with the angels in no time. Get ready for a fun adventure. --Karen King, Sanibel, FL The knowledge and wisdom Pam has shared with me is priceless. There is no better guide for your journey with the Angels. Pam presents the material with love and understanding so anyone can commune with the Angels. Its with great honor and privilege to endorse DISCOVERING ANGELS. --Carolyn Shand, Poughkeepsie, NY
Author: Karen Phillip Publisher: EvolveGlobalPublishing.com ISBN: 1646337611 Category : Business & Economics Languages : en Pages : 261
Book Description
The direction of many of our conversations can be changed quickly when you know how. Once you learn to lead the conversation, others will follow, ensuring your discussion is productive, rather than explosive. These skills can be used anywhere, with anyone. They calm the conversation and put the focus on the solution instead of the problem.
Author: Angela Hope-Murray Publisher: John Wiley & Sons ISBN: 1118306708 Category : Self-Help Languages : en Pages : 293
Book Description
Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Author: Iren Nova Publisher: Diest Media ISBN: Category : Philosophy Languages : en Pages : 50
Book Description
Stress and depression are among the two most common health concerns in today’s fast-paced and modern world. As the decades go by, more and more people are finding themselves in workplaces that brew stress and in situations that foster depression. Stress in itself is considered good by many medical professionals—stress keeps an individual alert, motivated, and ready to respond to any kind of threat. People who have faced tough deadlines in work or have actively competed in sports know the positive effects of stress, as it pushes the body to respond better and improve its performance. However, too much stress is believed to be one of the causes of major depression in individuals that are susceptible or predisposed to the condition.
Author: Gina Lake Publisher: Gina Lake ISBN: 1477646655 Category : Body, Mind & Spirit Languages : en Pages : 254
Book Description
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Author: Publisher: ISBN: Category : Languages : en Pages : 176
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Chris Diamond Publisher: Chris Diamond ISBN: Category : Body, Mind & Spirit Languages : en Pages : 24
Book Description
Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!
Author: DR NISHI JAIN
Author: DR NISHI JAIN
Author: Alexa Fuerst 
Author: TARIT BARAN DUTTA
Author: Pamela Landolt M.Msc.
Author: Karen Phillip
Author: Angela Hope-Murray
Author: Iren Nova
Author: Gina Lake
Author: 
Author: Chris Diamond