Author: Benjamin J. Harvey Publisher: ISBN: 9781925471021 Category : Health Languages : en Pages :
Book Description
Want to Radically Transform Your Health? Too often it's believed that an abundant life is out of reach and is somehow reserved for others. This book contains the inspiring messages of people who have elevated their health and now empower others to achieve the same.
Author: TJ Anderson Publisher: Morgan James Publishing ISBN: 1683507746 Category : Health & Fitness Languages : en Pages : 206
Book Description
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Author: Reena Vokoun Publisher: ISBN: 9781736364703 Category : Health & Fitness Languages : en Pages : 182
Book Description
The Wellness-Empowered Woman is part female empowerment, part professional development, and part health and wellness, as Passion Fit founder and CEO, Reena Vokoun, guides you through a journey to personal and professional success. After years attempting to balance marriage, work, and motherhood, while facing failures, burnout, and health issues, Reena came full circle to her passions. She describes her transformation as she reinvented herself professionally, while maintaining her personal authenticity. Her story and those of her clients show women how to embark on their own journeys of transformation, fulfillment, passion, and purpose. Through Reena's unique holistic approach to wellness, you'll discover: What it means to live a Passion Fit life Who you are and who you're meant to be Practices to incorporate in your daily life, based on Reena's experience as a first-generation-born, Indian-American woman Innovative tools for mental, physical, emotional, and spiritual wellbeing Health and wellness tips for you and your family By the end, you'll understand what it means to be a wellness-empowered woman, ready to pursue your passions, be fit, and live your best life personally and professionally.
Author: B. Grogan Publisher: ISBN: 9780692444641 Category : Languages : en Pages :
Book Description
Collector's Edition (color interior): makes a great gift! Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women's health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening - ideal for women of all ages.
Author: William W Li Publisher: Balance ISBN: 1538714639 Category : Health & Fitness Languages : en Pages : 371
Book Description
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and dosages for using food to transform your resilience and health in Eat to Beat Disease. We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer Black Beans San Marzano tomatoes Olive oil Pacific oysters Cheeses like Jarlsberg, Camembert and cheddar Sourdough bread The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Both informative and practical, Eat to Beat Disease explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of wellbeing and disease prevention in an exhilarating new direction.
Author: Bradley Bale Publisher: Turner Publishing Company ISBN: 1630260568 Category : Health & Fitness Languages : en Pages : 232
Book Description
A revolutionary, personalized guide to preventing heart disease—America’s #1 killer Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family. In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect. With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses: *The hidden cause of most heart attacks *Early prevention methods *The dangerous cholesterol most doctors don’t check *Major red flags for heart attack and stroke risk, including gum disease *The genes that increase cardiovascular risk as much as smoking *The best and worst supplements and foods for your heart *10 surprising ways to prevent heart attacks
Author: Jennifer Melville Publisher: ISBN: Category : Languages : en Pages : 170
Book Description
We only get one shot at life here on earth, so why not make the best of it? Life has so much beauty and joy to offer, but at times it can feel inaccessible. Seeking out ways to infuse our daily lives with a bit of magic, elegance, serenity and positivity can have an elevating impact on the overall experience of life. This book will encourage you to examine your habits, behaviours and thought patterns using an analytical and observant approach. Sprinkled with a touch of humour, the author's personal stories, mishaps and reflections will inspire and motivate you to take action. By implementing just a few meaningful changes, you will be rewarded with more joy, comfort, vitality and peace in your life. Topics discussed touch on all facets of life including wardrobe, beauty routines, household tasks, finances, fitness, food, attitude and so much more!You have the power within you to elevate your everyday!
Author: Thomas A. Sult Publisher: ISBN: 9781939418388 Category : Health & Fitness Languages : en Pages : 230
Book Description
The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.
Author: Lisa Toebben Publisher: ISBN: Category : Languages : en Pages :
Book Description
Ooof, I wish:?I had more time for...?I could find time to...?My mind wasn't jumbled because I need time to...If you feel overwhelmed, want to get focused, and want lasting change for yourself, then the Elevate Your Vibe Action Planner with Purpose IS the tool you need! Take control of your time, so you can do those things you want to do.This planner is packed with mindset tools to help you plan, organize, and reflect. Turn your visions into reality. Repurpose your overwhelm by taking inventory on your habits that are not serving you and create action with purpose that WILL serve you.Customize 6 undated months with a monthly focus.?Weekly mindset tools will help you Elevate Your Vibe, stay on track, and move forward with momentum.?Undated weekly action planning layout has the option to create time blocks in your schedule.?Weekly and monthly reflections will help you keep your VIBE ELEVATING.With an elevated mindset you will be able to conquer your goals personally and professionally.
Author: Benjamin J. Harvey
Author: TJ Anderson
Author: Reena Vokoun
Author: B. Grogan
Author: John Robbins
Author: William W Li
Author: Bradley Bale
Author: Jennifer Melville
Author: Thomas A. Sult
Author: Lisa Toebben