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Author: Thich Nhat Hanh Publisher: Grupo Planeta Spain ISBN: 8497547683 Category : Body, Mind & Spirit Languages : es Pages : 141
Book Description
El milagro de mindfulness nos presenta unos ejercicios para aprender el arte de mindfulness. Asimismo, el maestro acompaña su explicación con emotivas anécdotas que nos ayudarán a entender mejor sus enseñanzas y a lograr una mayor paz interior.
Author: Thich Nhat Hanh Publisher: Grupo Planeta Spain ISBN: 8497547683 Category : Body, Mind & Spirit Languages : es Pages : 141
Book Description
El milagro de mindfulness nos presenta unos ejercicios para aprender el arte de mindfulness. Asimismo, el maestro acompaña su explicación con emotivas anécdotas que nos ayudarán a entender mejor sus enseñanzas y a lograr una mayor paz interior.
Author: Thich Nhat Hanh Publisher: Beacon Press ISBN: 0807064920 Category : Religion Languages : en Pages : 178
Book Description
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh’s life and work, and a revised afterword by Jim Forest.
Author: Nhất Hạnh (Thích.) Publisher: ISBN: 9780807012321 Category : Self-Help Languages : en Pages : 140
Book Description
There have been more than 250,000 copies sold of this famous introduction to Buddhist meditation. Thich Nhat Hanh's gentle stories and exercises show us how to use the practice of
Author: Thich Nhat Hanh Publisher: Random House ISBN: 1448177693 Category : Body, Mind & Spirit Languages : en Pages : 164
Book Description
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. Thich Nhat Hanh's gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.
Author: Shortcut Edition Publisher: Shortcut Edition ISBN: Category : Body, Mind & Spirit Languages : es Pages : 14
Book Description
Al leer este resumen, aprenderá a vivir verdaderamente cada minuto de su vida mediante la práctica de la atención plena. También aprenderá los fundamentos de la atención plena; cómo prestar atención a su respiración para controlar su mente; los ejercicios de relajación, concentración y meditación que conducen a la atención plena; a considerar la realidad tal y como es; a liberarse de su sufrimiento y sus miedos. Sea cual sea su cultura, sea cual sea su religión, puede establecerse en la Conciencia Plena de su ser cada minuto de su vida. La meditación de atención plena es accesible para todos, tanto para los principiantes como para los practicantes experimentados. La práctica regular de esta meditación es esencial para conectar con uno mismo y con los demás. ¿Está preparado para vivir en mindfulness ahora?
Author: Thich Nhat Hanh
Author: Thich Nhat Hanh
Author: Thich Nhat Hanh
Author: Nhat Hanh (Thich)
Author: Nhãát Hạnh (Thích.)
Author: 
Author: Nhất Hạnh (Thích.)
Author: Nhất Hạnh (Thích.)
Author: Thich Nhat Hanh
Author: Shortcut Edition
Author: Nhat Hanh (Thich.)