Effortless Mastery PDF Download

Author: Kenny Werner
Publisher: Alfred Music
ISBN: 9781562240035
Category : Music
Languages : en
Pages : 192

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Book Description
My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.

Author: Greg McKeown
Publisher: Currency
ISBN: 0593135644
Category : Business & Economics
Languages : en
Pages : 274

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Book Description
NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Author: Edward Slingerland
Publisher: Oxford University Press
ISBN: 0199874573
Category : Philosophy
Languages : en
Pages : 365

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Book Description
This book presents a systematic account of the role of the personal spiritual ideal of wu-wei--literally "no doing," but better rendered as "effortless action"--in early Chinese thought. Edward Slingerland's analysis shows that wu-wei represents the most general of a set of conceptual metaphors having to do with a state of effortless ease and unself-consciousness. This concept of effortlessness, he contends, serves as a common ideal for both Daoist and Confucian thinkers. He also argues that this concept contains within itself a conceptual tension that motivates the development of early Chinese thought: the so-called "paradox of wu-wei," or the question of how one can consciously "try not to try." Methodologically, this book represents a preliminary attempt to apply the contemporary theory of conceptual metaphor to the study of early Chinese thought. Although the focus is upon early China, both the subject matter and methodology have wider implications. The subject of wu-wei is relevant to anyone interested in later East Asian religious thought or in the so-called "virtue-ethics" tradition in the West. Moreover, the technique of conceptual metaphor analysis--along with the principle of "embodied realism" upon which it is based--provides an exciting new theoretical framework and methodological tool for the study of comparative thought, comparative religion, intellectual history, and even the humanities in general. Part of the purpose of this work is thus to help introduce scholars in the humanities and social sciences to this methodology, and provide an example of how it may be applied to a particular sub-field.

Author: Federico Sanchez
Publisher: Xlibris Corporation
ISBN: 1453575030
Category : Psychology
Languages : en
Pages : 774

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Book Description
Federico Sanchez’s interest in the brain began--primarily related to artificial intelligence and computers--while studying mechanical engineering at Tufts University in the early 70’s. For the next three decades he studied the human brain sporadically as an ongoing hobby. But, after the death of his younger son by suicide in 2002, using the latest research on the brain, he committed to explain not only how suicide is possible but how most other mental disorders come about. He synthesized his findings in The Master Illusionist, Principles of Neuropsychology a groundbreaking study on the inner workings of the human brain from an engineering perspective. This is a new paradigm-setting study, which brings understanding to how our behavior, perception, cognition, feelings and thoughts are generated and are interrelated. The book focuses on the neurological connections between various structures of the brain and proposes the cortex, the most noticeable evolutionary feature that distinguishes us from other mammals, is many expanded memory systems. The challenge becomes how to explain everything the human brain does based on these memory systems. The interactions between these memory systems with each other and with the thalamus and basal ganglia is explained and a new perspective of who we are opens up new revolutionary possibilities for psychotherapy and pharmacology for mental disorders or other mental deficits. The book devotes chapters to subjects such as the motor and visual systems, smell, memory, synesthesia, the generation and regulation of emotions, autism, attention deficit hyperactivity disorder, mental disorders, suicide and personality disorders.

Author: Chris McCain
Publisher: John Wiley & Sons
ISBN: 0470432462
Category : Computers
Languages : en
Pages : 707

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Book Description
Cut hardware costs, expand your capacity, and manage an entire fleet of virtual machines in your enterprise with the leading virtualization solution, VMware Infrastructure 3 (VI3), by applying the step-by-step instructions in Mastering VMware® Infrastructure 3. Packed with the technical details, best practices, and how-tos you need to install, configure, and run a virtual infrastructure at maximum efficiency, this guide is comprehensive and essential. Learn how to create and manage virtual networks and machines, configure every product in the VI3 suite, monitor resources and performance, maintain security, and much more.

Author: June Ambrose
Publisher: Simon and Schuster
ISBN: 1439114749
Category : Health & Fitness
Languages : en
Pages : 230

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Book Description
So you probably won't be attending your own movie premiere or collecting a Grammy Award this year. That doesn't mean you can't look like you're ready for the red carpet and fawning paparazzi. In Effortless Style, June Ambrose, the celebrity fashion stylist and designer who's shaped the looks of some of the biggest names in entertainment -- including Jay-Z, Missy Elliott, Kelly Ripa, and Mariah Carey -- reveals the industry secrets that can help anyone exude genuine star power, regardless of body type or budget. The key to looking and feeling like a celebrity lies in defining your own unique style and adapting it to each situation. The result is a look as natural as a second skin. In clear step-by-step instructions, Ambrose shows how people can improve the way they present themselves to the world, whether it's for a first date or an important meeting, and in turn boost their overall mood and self-confidence. Using examples from her work molding celebrities' images, she teaches women (and their men) how to define and enhance their look, with chapters devoted to topics such as knowing what clothes work for each body type, how to accessorize like a star, the importance of tailoring clothes so that an off-the-rack suit fits like a custom-made Armani, and much more. She offers tricks of the trade -- from choosing the perfect lingerie to handling bad hair days -- and provides a welcome list of wardrobe essentials and perennial fashion don'ts. With this must-have style guide every woman, whether girl next door or top executive, will be able to unleash her inner VIP -- effortlessly.

Author:
Publisher: Hal Leonard Corporation
ISBN: 1476863121
Category : Music
Languages : en
Pages : 130

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Book Description
(Jazz Book). A study of three basic outlines used in jazz improv and composition, based on a study of hundreds of examples from great jazz artists.

Author: Jamie Craig
Publisher: JMS Books LLC
ISBN: 1646560809
Category : Fiction
Languages : en
Pages : 254

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Book Description
A dark new drug on the streets of Chicago threatens to overwhelm the city’s vampires and unleash chaos and carnage. Widespread use of ‘obsidian’ will turn the city into a bloodbath, and only two men can save the city before it’s too late -- Gideon, a vampire fighting to maintain the balance between good and evil, and Jesse Madding, his human assistant. When Gideon is unknowingly dosed by the drug, he attacks Jesse with all the pent-up desire he has for his best friend -- and changes everything between them. While negotiating this strange new dynamic of desire, submission, bondage, and pain, they race to contain the violence threatening to destroy vampire and man alike. But can they find the source of this powerful drug before their own passion and growing emotions take them over completely?

Author: Barry Green
Publisher: Doubleday
ISBN: 0385231261
Category : Music
Languages : en
Pages : 236

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Book Description
Suggests techniques for overcoming self-consciousness and improving musical performances, shares a variety of exercises, and includes advice on improving one's listening skills.

Author: Stephen Hodge
Publisher: Quest Books
ISBN: 9780835608183
Category : Religion
Languages : en
Pages : 148

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Book Description
Learn from the original Zen Masters of China and Japan in this journey through the history and evolution of Zen Buddhism. From the Indian monk Bodhidharma, who traveld alone to China and changed the Buddhist world, to the Japanese Master Ryokan, whose elegant poetry, simplicity, and kindness represent all that is beautiful in Zen, this Master Class offers heartening stories, insightful teachings, and practical lessons for incorporating the original Masters' teachings into our daily lives.