Author: Michael Sean WittenPublisher:
ISBN:
Category : Creatine
Languages : en
Pages : 338
Book Description
Effects of Resistance Training in Combination with Creatine and Protein Supplementation on Muscle Size, Strength and Body Composition of Older Men
Author: Michael Sean WittenPublisher:
ISBN:
Category : Creatine
Languages : en
Pages : 338
Book Description
The Effects of a 12-week Resistance Training Program Combined with Casein Or Whey Protein Supplementation on Body Composition, Muscle Strength, and Markers of Satellite Cell Activation in Older Males
Author: Annie G. AllisonPublisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Resistance training and protein supplementation have been shown to increase muscle mass and strength, and thus may be an effective method to combat muscle wasting (sarcopenia) that occurs with aging. Thirty-six males (62.5 yrs, 177 cm and 95.25 kg) were randomly assigned to ingest either whey isolate protein, casein protein or carbohydrate while participating in a 12-week high intensity resistance training program. Resistance training increased both upper and lower body strength, body mass and lean muscle mass while decreasing body fat percentage. However, no effects from training were observed on serum anabolic hormones and indirect markers of satellite cell activation. A trend towards significantly higher lower body strength was observed in the whey isolate (p=0.053) and casein (p=0.086) groups, respectively, compared to carbohydrate placebo group. The present study suggests protein supplementation in conjunction with high intensity resistance training may be important in combating sarcopenia.
Creatine Supplementation Combined with Resistance Training in Older Men
Author: Murray Justin ChruschWhole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans?
Author: Wolfgang KemmlerPublisher: Frontiers Media SA
ISBN: 2889638375
Category :
Languages : en
Pages : 160
Book Description
The Effects of Combined Creatine Monohydrate Supplementation and Resistance Training on Body Composition, Muscle Strength, and Markers of Satellite Cell Activity in Older Males
Author: Brian BrabhamPublisher:
ISBN:
Category : Creatine
Languages : en
Pages : 125
Book Description
Aging is associated with gradual loss of muscle mass, termed sarcopenia, which often leads to progressive disability and loss of independence. Though resistance exercise has shown to be an effective method at reducing the rate of age-related muscle loss and decline in force output; when combined with well known muscle building agents [such as creatine monohydrate (CrM)], these training-induced improvements are enhanced. To explore this idea further, a double-blind, randomized, controlled trial was conducted on 20 males aged between 55-75 yrs at Baylor University, Waco TX. Participants were randomly assigned to consume either CrM [20g/d CrM + 5g Carbohydrate (CHO) x 7 days, then 5g/d CrM +5g CHO x 77 days] or carbohydrate placebo (20g/d CHO x 7 days, then 5g/d CHO x 77 days) while participating in a high intensity resistance training program (3 sets x 10 repetitions at 75% of 1RM), 3 days per week for 12 weeks. Testing sessions were complete prior to, 4 weeks, 8 weeks and 12 weeks post resistance training and supplementation. Each testing session included body composition measurement as determined by Dual Energy X-Ray Absorptiometry (DEXA), muscle strength measurement as determined by 1 repetition maximum (RM) on leg press and bench press, blood collection and vastus lateralis muscle biopsy. The blood serum was analyzed for insulin-like growth factor 1 (IGF-1), free testosterone and hepatocyte growth factor (HGF) and the muscle tissue for phophorylated mesenchymal-epithelial transition factor (c-Met), myogenic regulatory factors (MyoD, myogenin, Myf-5, MRF-4), and total myofibrillar protein. A significant time effect was observed for 1RM bench press (p=0.016), leg press (p
Osteosarcopenia
Author: Gustavo DuquePublisher: Elsevier
ISBN: 0128204206
Category : Reference
Languages : en
Pages : 350
Book Description
Falls, fractures, frailty, osteoporosis and sarcopenia are highly prevalent in older persons. While the concept of osteosarcopenia is new, it is a rapidly evolving and cross-disciplinary problem. Prevention and treatment are challenging and a combined therapeutic approach is needed. Osteosarcopenia provides evidence-based information on how to prevent and treat these conditions at multiple settings, including multiple illustrations, care pathways and tips to easily understand the pathophysiology, diagnostic methods and therapeutic approach to these conditions. This work evaluates the potential for a link between osteoporosis, sarcopenia and obesity. - Presents diagnostic and therapeutic tips that facilitate the design and implementation of new care pathways, impacting the wellbeing of our older population - Provides cross-disciplinary understanding by experts from the bone/osteoporosis field and the muscle/sarcopenia field - Covers muscle and bone biology, mesenchymal stem cells, age-related changes and cross-talk between muscle, fat and bone, falls and fracture risk, glucose metabolism, diagnosis, imaging, and genetics of osteosarcopenia
The Effects of Creatine and Whey Protein Supplementation on Body Composition in Middle-aged Men During Resistance Training
Author: Kathrin Andrews EliotPublisher:
ISBN:
Category : Body composition
Languages : en
Pages : 268
Book Description
Nutritional Ergogenic Aids
Author: Ira WolinskyPublisher: CRC Press
ISBN: 0203507703
Category : Health & Fitness
Languages : en
Pages : 552
Book Description
Nutritional Ergogenic Aids provides an up-to-date review of what is hypothetical and what is known about the most extensively used nutritional ergogenic aids; dietary supplements to enhance physical and athletic performance. Among the 23 aids discussed are branched-chain amino acids, carnitine, creatine, glucosamine, chrondroitin sulfate, taurine,
Essentials of Sports Nutrition and Supplements
Author: Jose AntonioPublisher: Springer Science & Business Media
ISBN: 1597453021
Category : Science
Languages : en
Pages : 689
Book Description
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Nutritional Strategies to Promote Muscle Mass and Function Across Health Span
Author: Daniel MoorePublisher: Frontiers Media SA
ISBN: 288966189X
Category : Science
Languages : en
Pages : 239
Book Description
This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.